Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | James Bryant | 52 | Houston , TX | USA | 4,574 | 1:58.0 | |
| 302 | James Burgess | 54 | GBR | 4,571 | 1:58.1 | ||
| 302 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 4,571 | 1:58.1 |
| 304 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,570 | 1:58.1 |
| 305 | Ken Brenneman | 62 | USA | 4,569 | 1:58.1 | ||
| 306 | Brendan Chard | 65 | GBR | 4,568 | 1:58.2 | ||
| 307 | Tarmo Härmat | 39 | EST | 4,565 | 1:58.2 | ||
| 307 | Jie Yu | 40 | CHN | Rowing Pro Shanghai | 4,565 | 1:58.2 | |
| 309 | Jonathan Shumeyko | 46 | USA | 4,563 | 1:58.3 | ||
| 309 | Matt Banks | 45 | CA | USA | 4,563 | 1:58.3 | |
| 311 | Luis Carlos Moutinho | 51 | Valongo | POR | 4,562 | 1:58.3 | |
| 311 | Bartek Jankowiak | 39 | POL | 4,562 | 1:58.3 | ||
| 313 | Fred Pitcher | 57 | USA | 4,561 | 1:58.3 | ||
| 314 | Matt Voelker | 45 | USA | 4,560 | 1:58.4 | ||
| 315 | Iain McDonald | 37 | GBR | 4,559 | 1:58.4 | ||
| 316 | Rodrigo Arrea Steinvorth | 40 | CRC | 4,557 | 1:58.4 | ||
| 317 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,555 | 1:58.5 | |
| 318 | Edmund Liang | 45 | RMV, CA | USA | 4,554 | 1:58.5 | |
| 318 | Francisco M | 44 | GER | 4,554 | 1:58.5 | ||
| 318 | Jan Dauwe | 45 | BEL | 4,554 | 1:58.5 | ||
| 321 | Peter Spencer | 59 | GBR | 4,553 | 1:58.6 | ||
| 322 | Danny Jupiter | 37 | USA | 4,552 | 1:58.6 | ||
| 322 | Jarrett Dorazio | 29 | USA | 4,552 | 1:58.6 | ||
| 324 | Tim Kiss | 51 | Egham | GBR | 4,551 | 1:58.6 | |
| 325 | Cobus Van Rooy | 39 | RSA | 4,549 | 1:58.7 | ||
| 326 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,548 | 1:58.7 |
| 326 | Alexander Krebs | 48 | GER | 4,548 | 1:58.7 | ||
| 326 | Mark Muckian | 64 | Stockton on Tees | GBR | 4,548 | 1:58.7 | |
| 326 | Stephan Bezuidenhout | 33 | IRL | 4,548 | 1:58.7 | ||
| 330 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,547 | 1:58.7 |
| 330 | Paul Heide | 66 | CA | USA | 4,547 | 1:58.7 | |
| 332 | A S | 46 | USA | 4,546 | 1:58.7 | ||
| 333 | Tom W | 42 | AUS | 4,545 | 1:58.8 | ||
| 333 | Cliff Eichler | 52 | USA | 4,545 | 1:58.8 | ||
| 335 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,543 | 1:58.8 | |
| 336 | Andrew Richardson | 38 | AUS | 4,542 | 1:58.8 | ||
| 337 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 4,541 | 1:58.9 |
| 338 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 4,540 | 1:58.9 | |
| 339 | Graham Connor | 53 | GBR | 4,539 | 1:58.9 | ||
| 339 | Andre Edwards | 36 | CAN | 4,539 | 1:58.9 | ||
| 339 | Andy Lovejoy | 45 | Reading | GBR | 4,539 | 1:58.9 | |
| 342 | Kevin Corne | 30 | BEL | 4,538 | 1:58.9 | ||
| 342 | bruce draper | 67 | st. louis, MO | USA | 4,538 | 1:58.9 | |
| 344 | Shane McCarrick | 39 | USA | 4,537 | 1:59.0 | ||
| 344 | Reiko Sasse | 49 | GER | 4,537 | 1:59.0 | ||
| 344 | Dustin Schilb | 44 | USA | 4,537 | 1:59.0 | ||
| 347 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,535 | 1:59.0 |
| 348 | Henning Wiehe | 54 | Frankfurt | GER | 4,534 | 1:59.1 | |
| 348 | Daniel Killeen | 42 | Nelson | NZL | 4,534 | 1:59.1 | |
| 348 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,534 | 1:59.1 |