Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Huw Wheeler | 58 | Greensboro, NC | USA | 4,500 | 2:00.0 | |
| 402 | Joe Dewain | 45 | USA | 4,499 | 2:00.0 | ||
| 403 | Adam Gutierrez | 40 | USA | 4,497 | 2:00.0 | ||
| 404 | Beth Hazen | 39 | USA | 4,496 | 2:00.1 | ||
| 405 | Harrison Boswell | 25 | AUS | 4,495 | 2:00.1 | ||
| 406 | Deep Digger | 54 | CRO | 4,494 | 2:00.1 | ||
| 407 | Matt Crofts | 47 | Cheshire | GBR | 4,493 | 2:00.1 | |
| 408 | Martin Bruhn | 30 | DEN | 4,491 | 2:00.2 | ||
| 409 | Jack Zaleski | 29 | USA | 4,490 | 2:00.2 | ||
| 410 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,488 | 2:00.3 |
| 411 | Hideyuki Sahara | 44 | JPN | 4,486 | 2:00.3 | ||
| 411 | Luke Ontiveros | 63 | CA | USA | 4,486 | 2:00.3 | |
| 413 | Florian Busch | 48 | GBR | 4,485 | 2:00.4 | ||
| 413 | Manolis Stivaktakis | 45 | Athens | GRE | 4,485 | 2:00.4 | |
| 415 | Denis Soares Franco | 50 | BRA | 4,483 | 2:00.4 | ||
| 416 | Jo Butterfill | 50 | GBR | British Army | 4,481 | 2:00.5 | |
| 417 | Scott Headlam | - | AUS | 4,476 | 2:00.6 | ||
| 417 | Mike Cheng | 32 | CAN | 4,476 | 2:00.6 | ||
| 417 | Peng Zhang | 40 | MA | USA | 4,476 | 2:00.6 | |
| 420 | Glenn Walker | 47 | USA | 4,473 | 2:00.7 | ||
| 421 | Amon Schuler | 19 | GER | 4,472 | 2:00.7 | ||
| 422 | Ed Hughes | 54 | GBR | 4,470 | 2:00.8 | ||
| 423 | Jonathan Cook | 47 | USA | Tiger Strength & Wellness | 4,468 | 2:00.8 | |
| 424 | Fabrice Chassagne | 50 | FRA | 4,467 | 2:00.8 | ||
| 425 | Thomas Heimann | 58 | GER | 4,465 | 2:00.9 | ||
| 426 | Michael Gray | 47 | AZ | USA | 4,463 | 2:00.9 | |
| 426 | Kimberlee Brown | 37 | USA | Rowfit | 4,463 | 2:00.9 | |
| 428 | Paul Hinson | 62 | Greeneville, TN | USA | 4,460 | 2:01.0 | |
| 428 | Wouter Lapeirre | 47 | BEL | 4,460 | 2:01.0 | ||
| 430 | Roel vd Wetering | 60 | NED | 4,457 | 2:01.1 | ||
| 431 | Jay Gruber | 63 | USA | 4,456 | 2:01.1 | ||
| 432 | Aramai Tahau | 31 | NZL | 4,454 | 2:01.2 | ||
| 433 | Iver Lange | 64 | NSW | AUS | 4,453 | 2:01.2 | |
| 433 | Angel Gatell | 53 | GUAYNABO | PUR | 4,453 | 2:01.2 | |
| 435 | Daragh O’Neill | 58 | IRL | 4,452 | 2:01.2 | ||
| 436 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,451 | 2:01.3 |
| 436 | Gavin Harrison | 59 | Ipswich | GBR | 4,451 | 2:01.3 | |
| 436 | Frankie Li | 29 | USA | 4,451 | 2:01.3 | ||
| 439 | Laurn Randell | 38 | Houston, TX | USA | 4,448 | 2:01.4 | |
| 440 | Wes Draper | 42 | USA | 4,447 | 2:01.4 | ||
| 441 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,443 | 2:01.5 | |
| 441 | Austin Eck | 26 | Birmingham, AL | USA | 4,443 | 2:01.5 | |
| 441 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,443 | 2:01.5 | |
| 444 | Miguel Matos | 40 | POR | 4,440 | 2:01.6 | ||
| 444 | Luke Maurer | 16 | USA | 4,440 | 2:01.6 | ||
| 446 | Sarah Willi | 42 | SUI | 4,439 | 2:01.6 | ||
| 447 | Lydell Henry | 39 | USA | 4,436 | 2:01.7 | ||
| 448 | Shaun Snader | 46 | USA | 4,434 | 2:01.7 | ||
| 448 | Matthew Winch | 53 | Portland, ME | USA | 4,434 | 2:01.7 | |
| 450 | ander urresti | 66 | ESP | 4,431 | 2:01.8 |