Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
401 Huw Wheeler 58 USA 4,500 2:00.0
402 Joe Dewain 45 USA 4,499 2:00.0
403 Adam Gutierrez 40 USA 4,497 2:00.0
404 Beth Hazen 39 USA 4,496 2:00.1
405 Harrison Boswell 25 AUS 4,495 2:00.1
406 Deep Digger 54 CRO 4,494 2:00.1
407 Matt Crofts 47 GBR 4,493 2:00.1
408 Martin Bruhn 30 DEN 4,491 2:00.2
409 Richard Hansen 70 USA 4,488 2:00.3
410 Hideyuki Sahara 44 JPN 4,486 2:00.3
410 Luke Ontiveros 63 USA 4,486 2:00.3
412 Florian Busch 48 GBR 4,485 2:00.4
412 Manolis Stivaktakis 45 GRE 4,485 2:00.4
414 Denis Soares Franco 50 BRA 4,483 2:00.4
415 Jo Butterfill 50 GBR 4,481 2:00.5
416 Scott Headlam - AUS 4,476 2:00.6
416 Mike Cheng 32 CAN 4,476 2:00.6
416 Peng Zhang 40 USA 4,476 2:00.6
419 Glenn Walker 47 USA 4,473 2:00.7
420 Amon Schuler 19 GER 4,472 2:00.7
421 Ed Hughes 54 GBR 4,470 2:00.8
422 Jonathan Cook 47 USA 4,468 2:00.8
423 Fabrice Chassagne 50 FRA 4,467 2:00.8
424 Thomas Heimann 58 GER 4,465 2:00.9
425 Michael Gray 47 USA 4,463 2:00.9
425 Kimberlee Brown 37 USA 4,463 2:00.9
427 Paul Hinson 62 USA 4,460 2:01.0
427 Wouter Lapeirre 47 BEL 4,460 2:01.0
429 Roel vd Wetering 60 NED 4,457 2:01.1
430 Jay Gruber 63 USA 4,456 2:01.1
431 Aramai Tahau 31 NZL 4,454 2:01.2
432 Iver Lange 64 AUS 4,453 2:01.2
432 Angel Gatell 53 PUR 4,453 2:01.2
434 Daragh O’Neill 58 IRL 4,452 2:01.2
435 Ketil Albertsen 69 NOR 4,451 2:01.3
435 Gavin Harrison 59 GBR 4,451 2:01.3
435 Frankie Li 29 USA 4,451 2:01.3
438 Laurn Randell 38 USA 4,448 2:01.4
439 Wes Draper 42 USA 4,447 2:01.4
440 Michael Westley 68 GBR 4,443 2:01.5
440 Austin Eck 26 USA 4,443 2:01.5
440 J.R. Tarabocchia 43 USA 4,443 2:01.5
443 Miguel Matos 40 POR 4,440 2:01.6
443 Luke Maurer 16 USA 4,440 2:01.6
445 Sarah Willi 42 SUI 4,439 2:01.6
446 Lydell Henry 39 USA 4,436 2:01.7
447 Shaun Snader 46 USA 4,434 2:01.7
447 Matthew Winch 53 USA 4,434 2:01.7
449 ander urresti 66 ESP 4,431 2:01.8
450 Jonathan Hamilton - USA 4,429 2:01.9