Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1651 Victoria Dawson 34 CAN 2,869 3:08.2
1652 Mathilda Beukman 59 RSA 2,868 3:08.2
1653 Carlos Rodriguez 50 USA 2,866 3:08.4
1653 Michael Brachmann 62 USA 2,866 3:08.4
1655 Carol Reardon 44 USA 2,859 3:08.8
1656 * Tatus * 60 MEX 2,858 3:08.9
1657 Jessica Chauppetta 47 USA 2,853 3:09.2
1658 sarah phipps 49 USA 2,810 3:12.1
1659 Michael Dunn 57 USA 2,807 3:12.3
1659 Kathleen Fleming - USA 2,807 3:12.3
1661 Laura Bradham 61 USA 2,801 3:12.7
1662 Jacqueline Casey 74 GBR 2,796 3:13.1
1663 M P 55 USA 2,783 3:14.0
1664 Barbara Johnson 75 USA 2,778 3:14.3
1665 Wayne Strong 94 USA 2,768 3:15.0
1666 Hanna Voss 37 USA 2,766 3:15.2
1666 Brian Davis 64 USA 2,766 3:15.2
1668 Louise Robinson 67 USA 2,763 3:15.4
1669 Heather Saunders 66 GBR 2,756 3:15.9
1670 Phoebe Cox 66 GBR 2,754 3:16.0
1671 B W 48 USA 2,745 3:16.7
1672 Sarah L’Ortye 41 BEL 2,743 3:16.8
1673 Christopher Miller 43 USA 2,728 3:17.9
1674 Svend Sicker 43 GER 2,704 3:19.7
1675 Annie Werner 50 USA 2,695 3:20.3
1676 Clément Brugere 14 FRA 2,663 3:22.7
1677 Brooksie Slaughter 58 USA 2,641 3:24.4
1678 Michael Bell 56 USA 2,634 3:25.0
1679 Alyssa McCool 44 USA 2,608 3:27.0
1680 Lies Janssens 46 BEL 2,601 3:27.6
1681 Rhonda Crowther 57 USA 2,600 3:27.6
1682 Gabbi B 12 USA 2,598 3:27.8
1682 Mysha Tompkins 65 USA 2,598 3:27.8
1684 Bruce Hall 64 GBR 2,597 3:27.9
1685 Nathaniel I 11 USA 2,590 3:28.4
1686 David Pytlowany 71 USA 2,586 3:28.8
1687 Ruth Naomi Rentschler 73 USA 2,571 3:30.0
1688 Ray Mohr 78 USA 2,565 3:30.5
1689 Wendy Ho 56 USA 2,515 3:34.7
1690 Cynthia Roberts 73 USA 2,493 3:36.6
1691 Michael Reardon 62 USA 2,491 3:36.7
1692 Nikki Burns Savage 50 USA 2,469 3:38.7
1693 Brad Burns 50 USA 2,420 3:43.1
1694 Korrie Foley 56 USA 2,404 3:44.6
1694 Dana Lian 37 CAN 2,404 3:44.6
1696 Kay Papandrew 72 USA 2,380 3:46.8
1697 Liz Zhao 33 USA 2,366 3:48.2
1698 George Hearn 75 CAN 2,342 3:50.5
1699 Joanna Scheffler 66 USA 2,224 4:02.8
1700 Johnny Huang 36 USA 2,222 4:03.0