Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Victoria Dawson | 34 | CAN | 2,869 | 3:08.2 | ||
| 1652 | Mathilda Beukman | 59 | RSA | 2,868 | 3:08.2 | ||
| 1653 | Carlos Rodriguez | 50 | USA | 2,866 | 3:08.4 | ||
| 1653 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,866 | 3:08.4 |
| 1655 | Carol Reardon | 44 | USA | 2,859 | 3:08.8 | ||
| 1656 | * Tatus * | 60 | San Diego, CA | MEX | 2,858 | 3:08.9 | |
| 1657 | Jessica Chauppetta | 47 | USA | 2,853 | 3:09.2 | ||
| 1658 | sarah phipps | 49 | USA | Freedom Rows Oklahoma City Warriors | 2,810 | 3:12.1 | |
| 1659 | Michael Dunn | 57 | Richmond, VA | USA | 2,807 | 3:12.3 | |
| 1659 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,807 | 3:12.3 |
| 1661 | Laura Bradham | 61 | USA | 2,801 | 3:12.7 | ||
| 1662 | Jacqueline Casey | 74 | GBR | 2,796 | 3:13.1 | ||
| 1663 | M P | 55 | USA | 2,783 | 3:14.0 | ||
| 1664 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,778 | 3:14.3 |
| 1665 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,768 | 3:15.0 |
| 1666 | Hanna Voss | 37 | USA | 2,766 | 3:15.2 | ||
| 1666 | Brian Davis | 64 | USA | 2,766 | 3:15.2 | ||
| 1668 | Louise Robinson | 67 | USA | 2,763 | 3:15.4 | ||
| 1669 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 2,756 | 3:15.9 |
| 1670 | Phoebe Cox | 66 | GBR | 2,754 | 3:16.0 | ||
| 1671 | B W | 48 | USA | 2,745 | 3:16.7 | ||
| 1672 | Sarah L’Ortye | 41 | BEL | 2,743 | 3:16.8 | ||
| 1673 | Christopher Miller | 43 | USA | 2,728 | 3:17.9 | ||
| 1674 | Svend Sicker | 43 | GER | 2,704 | 3:19.7 | ||
| 1675 | Annie Werner | 50 | USA | 2,695 | 3:20.3 | ||
| 1676 | Clément Brugere | 14 | FRA | 2,663 | 3:22.7 | ||
| 1677 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,641 | 3:24.4 | |
| 1678 | Michael Bell | 56 | USA | 2,634 | 3:25.0 | ||
| 1679 | Alyssa McCool | 44 | USA | 2,608 | 3:27.0 | ||
| 1680 | Lies Janssens | 46 | BEL | 2,601 | 3:27.6 | ||
| 1681 | Rhonda Crowther | 57 | USA | 2,600 | 3:27.6 | ||
| 1682 | Gabbi B | 12 | USA | 2,598 | 3:27.8 | ||
| 1682 | Mysha Tompkins | 65 | Colorado Springs, CO | USA | 2,598 | 3:27.8 | |
| 1684 | Bruce Hall | 64 | Oldham | GBR | 2,597 | 3:27.9 | |
| 1685 | Nathaniel I | 11 | USA | 2,590 | 3:28.4 | ||
| 1686 | David Pytlowany | 71 | USA | 2,586 | 3:28.8 | ||
| 1687 | Ruth Naomi Rentschler | 73 | USA | 2,571 | 3:30.0 | ||
| 1688 | Ray Mohr | 78 | USA | 2,565 | 3:30.5 | ||
| 1689 | Wendy Ho | 56 | USA | 2,515 | 3:34.7 | ||
| 1690 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,493 | 3:36.6 |
| 1691 | Michael Reardon | 62 | USA | 2,491 | 3:36.7 | ||
| 1692 | Nikki Burns Savage | 50 | USA | 2,469 | 3:38.7 | ||
| 1693 | Brad Burns | 50 | USA | 2,420 | 3:43.1 | ||
| 1694 | Korrie Foley | 56 | USA | 2,404 | 3:44.6 | ||
| 1694 | Dana Lian | 37 | CAN | 2,404 | 3:44.6 | ||
| 1696 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,380 | 3:46.8 |
| 1697 | Liz Zhao | 33 | USA | 2,366 | 3:48.2 | ||
| 1698 | George Hearn | 75 | CAN | 2,342 | 3:50.5 | ||
| 1699 | Joanna Scheffler | 66 | Mesa, AZ | USA | 2,224 | 4:02.8 | |
| 1700 | Johnny Huang | 36 | USA | 2,222 | 4:03.0 |