Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Danielli Spears	54	Custer, SD	USA		3,430	2:37.4
1452	Thomas Scotton	68	Middletown, CT	USA		3,426	2:37.6
1453	Lisa Fedrick	53		USA		3,423	2:37.7
1454	Fabian P	35		GER		3,422	2:37.8
1455	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,421	2:37.8
1456	Sean Conant	34		USA		3,420	2:37.8
1457	JUNHO LEE	50		KOR		3,416	2:38.0
1457	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,416	2:38.0
1459	A B	19		USA		3,413	2:38.2
1460	Diana Kornbrot	85	London	GBR	The Diamonds (Over Sixties Erging Group)	3,412	2:38.2
1461	Pete Strachota	69	Apex, NC	USA		3,410	2:38.3
1462	Geoff Sample	53		USA		3,409	2:38.4
1463	Rebecca Eisenberg	58		USA		3,406	2:38.5
1464	Kalervo Syrjälä	75		FIN		3,402	2:38.7
1464	Céline Avettand	49		FRA		3,402	2:38.7
1466	Dan Edwards	60		USA		3,401	2:38.7
1466	Derrick Caruthers	48		USA		3,401	2:38.7
1468	John D Woods	63	Belfast	IRL		3,399	2:38.8
1469	Elke Ihle	46		GER		3,394	2:39.1
1470	Bente Johnsen	53		NOR		3,389	2:39.3
1471	Brigitte De Wilde	65		BEL		3,386	2:39.4
1471	Kelly Phipps	55		USA		3,386	2:39.4
1473	Fiona Cunningham	47		GBR		3,385	2:39.5
1474	Hayley Steidinger	34		USA		3,384	2:39.5
1475	Roman Hernandez	48		USA		3,382	2:39.6
1476	Franck BALLET	48	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,381	2:39.7
1477	Jim Sly	51		USA		3,376	2:39.9
1477	Carlos Laya	53	Palencia	ESP		3,376	2:39.9
1479	Burkhard Lewe	67		GER		3,373	2:40.0
1480	Jessi McBride	40		USA		3,368	2:40.3
1481	Marco Marini	46	Zevio	ITA		3,365	2:40.4
1482	Eleonora Riga	40		ITA		3,363	2:40.5
1483	Ania Kalinowska-Jurek	42		POL		3,361	2:40.6
1484	Natalia Hilton	29		USA		3,360	2:40.7
1485	Kate Bowers	41		USA		3,359	2:40.7
1486	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,355	2:40.9
1487	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	3,347	2:41.3
1488	Edwin Infante	55		USA		3,345	2:41.4
1489	Rachel Roling	29		USA		3,342	2:41.5
1490	Brian Swan	55		USA		3,341	2:41.6
1491	D L	49		USA		3,339	2:41.7
1492	D N	59		GBR		3,336	2:41.8
1493	Martin Midtgaard	39	Aalborg	DEN		3,335	2:41.9
1493	B Shanes	55		USA		3,335	2:41.9
1493	Michael Gibbons	57		USA		3,335	2:41.9
1496	Nicolas Lunet	39		FRA		3,330	2:42.1
1496	Sierra Boyd	49		USA		3,330	2:42.1
1496	Manuel RAMIREZ	52		USA		3,330	2:42.1
1499	Claudia Thompson	54	FL	USA		3,328	2:42.2
1499	Colleen Grum	54	ON	CAN	RowAlong	3,328	2:42.2