Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 3,431 | 2:37.3 |
| 1452 | Tammy Parker | 66 | USA | 3,430 | 2:37.4 | ||
| 1452 | Danielli Spears | 54 | Custer, SD | USA | 3,430 | 2:37.4 | |
| 1454 | Thomas Scotton | 68 | Middletown, CT | USA | 3,426 | 2:37.6 | |
| 1455 | Lisa Fedrick | 53 | USA | 3,423 | 2:37.7 | ||
| 1456 | Fabian P | 35 | GER | 3,422 | 2:37.8 | ||
| 1457 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,421 | 2:37.8 |
| 1458 | Sean Conant | 34 | USA | 3,420 | 2:37.8 | ||
| 1459 | JUNHO LEE | 50 | KOR | 3,416 | 2:38.0 | ||
| 1459 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,416 | 2:38.0 |
| 1461 | A B | 19 | USA | 3,413 | 2:38.2 | ||
| 1462 | Diana Kornbrot | 85 | GBR | 3,412 | 2:38.2 | ||
| 1463 | Pete Strachota | 69 | Apex, NC | USA | 3,410 | 2:38.3 | |
| 1464 | Geoff Sample | 53 | USA | 3,409 | 2:38.4 | ||
| 1465 | Rebecca Eisenberg | 58 | USA | 3,406 | 2:38.5 | ||
| 1466 | Kalervo Syrjälä | 75 | FIN | 3,402 | 2:38.7 | ||
| 1466 | Céline Avettand | 49 | FRA | 3,402 | 2:38.7 | ||
| 1468 | Dan Edwards | 60 | USA | 3,401 | 2:38.7 | ||
| 1468 | Derrick Caruthers | 48 | USA | 3,401 | 2:38.7 | ||
| 1470 | John D Woods | 63 | Belfast | IRL | 3,399 | 2:38.8 | |
| 1471 | Elke Ihle | 46 | GER | 3,394 | 2:39.1 | ||
| 1472 | Bente Johnsen | 53 | NOR | 3,389 | 2:39.3 | ||
| 1473 | Brigitte De Wilde | 65 | BEL | 3,386 | 2:39.4 | ||
| 1473 | Kelly Phipps | 55 | USA | 3,386 | 2:39.4 | ||
| 1475 | Fiona Cunningham | 47 | GBR | 3,385 | 2:39.5 | ||
| 1476 | Hayley Steidinger | 34 | USA | 3,384 | 2:39.5 | ||
| 1477 | Roman Hernandez | 48 | USA | 3,382 | 2:39.6 | ||
| 1478 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,381 | 2:39.7 |
| 1479 | Jim Sly | 51 | USA | 3,376 | 2:39.9 | ||
| 1479 | Carlos Laya | 53 | Palencia | ESP | 3,376 | 2:39.9 | |
| 1481 | Burkhard Lewe | 67 | GER | 3,373 | 2:40.0 | ||
| 1482 | Jessi McBride | 40 | USA | 3,368 | 2:40.3 | ||
| 1483 | Marco Marini | 46 | Zevio | ITA | 3,365 | 2:40.4 | |
| 1484 | Eleonora Riga | 40 | ITA | 3,363 | 2:40.5 | ||
| 1485 | Ania Kalinowska-Jurek | 42 | POL | 3,361 | 2:40.6 | ||
| 1486 | Natalia Hilton | 29 | USA | 3,360 | 2:40.7 | ||
| 1487 | Kate Bowers | 41 | USA | 3,359 | 2:40.7 | ||
| 1488 | Richard (Jamie) Knight | 62 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:40.9 |
| 1489 | Sarah Cobb | 61 | NH | USA | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:41.3 |
| 1490 | Edwin Infante | 55 | USA | 3,345 | 2:41.4 | ||
| 1491 | Rachel Roling | 29 | USA | 3,342 | 2:41.5 | ||
| 1492 | Brian Swan | 55 | USA | 3,341 | 2:41.6 | ||
| 1493 | D L | 49 | USA | 3,339 | 2:41.7 | ||
| 1494 | D N | 59 | GBR | 3,336 | 2:41.8 | ||
| 1495 | Martin Midtgaard | 39 | Aalborg | DEN | 3,335 | 2:41.9 | |
| 1495 | B Shanes | 55 | USA | 3,335 | 2:41.9 | ||
| 1495 | Michael Gibbons | 57 | USA | 3,335 | 2:41.9 | ||
| 1498 | Nicolas Lunet | 39 | FRA | 3,330 | 2:42.1 | ||
| 1498 | Sierra Boyd | 49 | USA | 3,330 | 2:42.1 | ||
| 1498 | Manuel RAMIREZ | 52 | USA | 3,330 | 2:42.1 |