Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1601 David Levy 69 USA 3,092 2:54.6
1602 J Van Wagenen 52 USA 3,090 2:54.7
1603 Gabriele Barth 64 GER 3,087 2:54.9
1604 Peter Jachym 70 USA 3,086 2:54.9
1604 Mike White 68 USA 3,086 2:54.9
1606 Carl W Palmer 82 USA 3,082 2:55.2
1606 Ari Ketchum 34 USA 3,082 2:55.2
1608 Robert Bourque 49 USA 3,080 2:55.3
1609 Tawnie TMill80 44 USA 3,077 2:55.4
1610 Ngozi Osuagwu 60 USA 3,076 2:55.5
1611 Rachel Cook 31 USA 3,072 2:55.7
1612 Dani Evans 30 USA 3,071 2:55.8
1613 Don Andrews 66 USA 3,068 2:56.0
1614 Thomas Thieme 64 GER 3,053 2:56.8
1615 Carolina Pino 47 USA 3,052 2:56.9
1616 Adrienne Lamberson 63 USA 3,050 2:57.0
1617 bucky lemarroy 74 MEX 3,049 2:57.1
1618 Miranda Endeveld 57 NED 3,048 2:57.1
1619 Samantha Meade 31 USA 3,046 2:57.2
1620 Gosia Nongrata 45 POL 3,031 2:58.1
1620 Jochen Welper 57 GER 3,031 2:58.1
1620 Cathleen Lewis 67 USA 3,031 2:58.1
1623 CA Nicholson 60 USA 3,030 2:58.2
1624 Shaun Lascano 47 USA 3,027 2:58.3
1625 Brad Thomas 61 USA 3,026 2:58.4
1625 Lindsay Purpura 32 USA 3,026 2:58.4
1627 Tristin Bauters 43 USA 3,019 2:58.8
1628 Jack Lemery 75 USA 3,018 2:58.9
1628 Jack Flynn 81 USA 3,018 2:58.9
1630 Jennifer Hartley - USA 3,016 2:59.0
1631 Melissa Hankens 52 USA 3,011 2:59.3
1632 Oluwaseyi Itegbe 48 NGR 3,005 2:59.7
1633 Scott Fletcher 69 USA 3,000 3:00.0
1634 Leslie Kahn 62 CAN 2,997 3:00.1
1635 Melissa Taylor 67 USA 2,995 3:00.3
1636 Becky Jarrett 53 USA 2,993 3:00.4
1637 alison epperson 43 USA 2,979 3:01.2
1638 alberto casillas 45 USA 2,978 3:01.3
1639 Brooke Walsh 47 USA 2,976 3:01.4
1640 Steve Hahn 67 USA 2,975 3:01.5
1641 Jeremia Mleczko 44 USA 2,967 3:02.0
1642 Rebeca Cespedes 39 USA 2,964 3:02.1
1643 Dennis Campbell 81 USA 2,958 3:02.5
1644 CH H 46 KOR 2,949 3:03.1
1645 Marcus N. 55 GER 2,946 3:03.2
1646 Cookie Suafilo 65 USA 2,938 3:03.7
1647 Sydnie Li 40 CHN 2,931 3:04.2
1648 Jamie Robinson 43 USA 2,921 3:04.8
1649 Barry Glading 77 USA 2,904 3:05.9
1650 Olaf Euler 13 SUI 2,874 3:07.8