Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Caz Kinash | 42 | GBR | 3,604 | 2:29.8 | ||
| 1352 | Kramer Roberson | 36 | USA | 3,602 | 2:29.9 | ||
| 1353 | Rebecca Inglis | 61 | USA | 3,601 | 2:29.9 | ||
| 1354 | Lukas Neiger | 40 | SUI | 3,600 | 2:30.0 | ||
| 1355 | Slow Mover | 40 | GER | 3,599 | 2:30.0 | ||
| 1356 | Tom Goodpaster x | 40 | USA | 3,592 | 2:30.3 | ||
| 1357 | Michael Carey | 57 | USA | 3,589 | 2:30.4 | ||
| 1357 | Bali Cs | 38 | HUN | 3,589 | 2:30.4 | ||
| 1359 | Laura Jensen | 43 | Tucson, AZ | USA | 3,588 | 2:30.5 | |
| 1359 | Mike Frank | 46 | Middleton | USA | 3,588 | 2:30.5 | |
| 1361 | Kenrick Smith | 71 | Hollywood, FL | USA | 3,587 | 2:30.5 | |
| 1361 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 3,587 | 2:30.5 |
| 1363 | Kevin Baskin | 65 | USA | 3,586 | 2:30.5 | ||
| 1364 | Michelle Swallows | 53 | College Grove, TN | USA | 3,585 | 2:30.6 | |
| 1365 | Delano Son | 45 | Ottawa, ON | CAN | 3,583 | 2:30.7 | |
| 1366 | Dinos Charalambous | 61 | AUS | 3,582 | 2:30.7 | ||
| 1366 | Fenella Dermody | 44 | AUS | 3,582 | 2:30.7 | ||
| 1368 | Sarah Rhodes | 44 | USA | 3,581 | 2:30.7 | ||
| 1368 | Tim Murray | 65 | Winamac, IN | USA | 3,581 | 2:30.7 | |
| 1368 | Karma Kauffman | 56 | Asheville, NC | USA | 3,581 | 2:30.7 | |
| 1371 | Hahn J. Rhyoo | 50 | KOR | 3,579 | 2:30.8 | ||
| 1371 | Dan Sutter | 62 | USA | 3,579 | 2:30.8 | ||
| 1373 | Kimberly Augustine | 40 | USA | 3,578 | 2:30.9 | ||
| 1373 | Mark Barnett | 60 | GBR | 3,578 | 2:30.9 | ||
| 1375 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,575 | 2:31.0 |
| 1376 | john van voorhis | 62 | Washington, DC | USA | Laser Masters | 3,570 | 2:31.2 |
| 1377 | Kirsty Nicholson | 39 | Glasgow | GBR | 3,569 | 2:31.3 | |
| 1378 | Tara Troxell | 35 | USA | 3,568 | 2:31.3 | ||
| 1379 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 3,565 | 2:31.4 |
| 1380 | William Boyles Jr | 55 | USA | 3,563 | 2:31.5 | ||
| 1381 | Diane H | 54 | NJ | USA | 3,561 | 2:31.6 | |
| 1381 | Val Wu | 46 | USA | 3,561 | 2:31.6 | ||
| 1383 | Ranya Alka | 43 | AUS | 3,559 | 2:31.7 | ||
| 1384 | Bill Calhoun | 77 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,556 | 2:31.8 |
| 1385 | Cynth P | 43 | USA | 3,554 | 2:31.9 | ||
| 1386 | Rachel Curtis | 43 | TX | USA | 3,553 | 2:31.9 | |
| 1386 | Carmen Harrell | 46 | Eugene, OR | USA | 3,553 | 2:31.9 | |
| 1388 | David Napoli | 54 | USA | 3,552 | 2:32.0 | ||
| 1389 | Keely Fry | 37 | USA | 3,551 | 2:32.0 | ||
| 1390 | C. H. H. | 61 | USA | 3,549 | 2:32.1 | ||
| 1391 | Michael Siapno | 39 | Pasig | PHI | 3,547 | 2:32.2 | |
| 1392 | Mark Dulik | 63 | USA | 3,545 | 2:32.3 | ||
| 1392 | Crystal Fitta | 46 | Allyn, WA | USA | 3,545 | 2:32.3 | |
| 1394 | Samantha Solomon | 46 | MI | USA | 3,544 | 2:32.3 | |
| 1395 | Jessica Carapia | 34 | USA | 3,543 | 2:32.4 | ||
| 1396 | Kristen Holzhaus | 34 | Katy, TX | USA | 3,542 | 2:32.4 | |
| 1397 | Anthony Panella | 46 | CAN | 3,541 | 2:32.4 | ||
| 1397 | Jim Haack | 60 | USA | 3,541 | 2:32.4 | ||
| 1399 | Steel Rain | 49 | IND | 3,539 | 2:32.5 | ||
| 1400 | Terri Gillette | 48 | Morris, IL | USA | 3,536 | 2:32.7 |