Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Kyle Lichti	31		USA		3,532	2:32.8
1402	Jon Hollingsworth	45		GBR		3,530	2:32.9
1403	Greg Woodard	59	Virginia Beach, VA	USA	U.S. Navy	3,526	2:33.1
1403	Samantha Hyder	-		USA		3,526	2:33.1
1405	Lui Ashton	51		AUS		3,525	2:33.1
1406	Ruthie Chua	43		USA		3,523	2:33.2
1407	Antoine GUILLET	79		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	3,521	2:33.3
1408	michael heifetz	57		USA		3,519	2:33.4
1408	Kevin Kolcheck	36		USA		3,519	2:33.4
1410	Sara Richards	44		GBR		3,518	2:33.4
1410	Boris Mandic	37		SUI		3,518	2:33.4
1412	Ariella Stanley	35		USA		3,516	2:33.5
1412	Lara Kral	55	Cleveland, OH	USA		3,516	2:33.5
1414	David Cayce	58		USA		3,513	2:33.7
1415	Andrew Kennerley	51		GBR		3,511	2:33.8
1416	Marie-Josée Lapointe	47		CAN		3,508	2:33.9
1417	Hasan Rahman	45		DEN		3,506	2:34.0
1418	Erin Munro	49	AK	USA		3,504	2:34.1
1419	David Mikols	59	Livonia , MI	USA		3,500	2:34.2
1420	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,498	2:34.3
1421	Kristen Fillio	53	NC	USA	50Plus	3,495	2:34.5
1422	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	3,494	2:34.5
1423	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,492	2:34.6
1424	John Jimenez	33		USA		3,490	2:34.7
1425	Mohan Menon	62		USA		3,485	2:34.9
1426	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,484	2:34.9
1427	Joel Berry	56	Apopka, FL	USA		3,483	2:35.0
1428	Ben Posten	69		USA		3,480	2:35.1
1429	Silvana Ueti	60		JPN		3,479	2:35.2
1430	Vincent Frazier	35		USA		3,477	2:35.3
1431	Brandy Delong-Casey	39		USA		3,476	2:35.3
1432	Peter Kragl	25		GER		3,474	2:35.4
1433	Victor Ramanauskas	56	NSW	AUS		3,470	2:35.6
1433	Juun v	12		NED		3,470	2:35.6
1435	Jonny Palmer	51		GBR		3,467	2:35.7
1436	Abby DeMoss	26		USA		3,466	2:35.7
1437	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	3,464	2:35.8
1438	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,462	2:35.9
1438	Wendy Lemoine	63		USA		3,462	2:35.9
1440	Harry Lim	47	Orlando, FL	USA		3,461	2:36.0
1441	Richard Culbreth	72		USA		3,458	2:36.1
1442	Steven Robinson	52		USA		3,457	2:36.2
1443	Frank Gottron	56		USA		3,455	2:36.2
1443	Jorge Palacios	34		USA		3,455	2:36.2
1445	cynthia santillan	51		USA		3,451	2:36.4
1446	Diamantino Ferreira	77		POR		3,445	2:36.7
1447	Nik Jones	57	Nottingham	GBR		3,441	2:36.9
1448	Naresh Chaurushi	63	Surat	IND	Athlecross	3,431	2:37.3
1448	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,431	2:37.3
1450	Tammy Parker	66		USA		3,430	2:37.4