Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,218 | 2:47.8 | |
| 1552 | Stephen Bridgett | 71 | Leeds | GBR | 3,210 | 2:48.2 | |
| 1553 | Melissa Manke | 46 | USA | 3,208 | 2:48.3 | ||
| 1554 | Josephine Leugers | 34 | PA | USA | 3,206 | 2:48.4 | |
| 1554 | Roberto Villegas-Gold | 43 | USA | 3,206 | 2:48.4 | ||
| 1554 | Jane Zwerneman | 62 | San Diego, CA | USA | ZLAC Rowing, Ltd., San Diego, CA | 3,206 | 2:48.4 |
| 1557 | Carmen Cabarcas | 53 | USA | 3,205 | 2:48.4 | ||
| 1558 | Sangjoon Lee | 34 | KOR | 3,199 | 2:48.8 | ||
| 1559 | Zooey Wang | 32 | USA | 3,197 | 2:48.9 | ||
| 1560 | Jutta Scholz | 57 | GER | 3,196 | 2:48.9 | ||
| 1561 | H K | 40 | SRI | 3,195 | 2:49.0 | ||
| 1562 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:49.0 |
| 1563 | Tyson Peters | 44 | Fresno, CA | USA | 3,193 | 2:49.1 | |
| 1564 | Morgan Humberger | 28 | USA | 3,192 | 2:49.1 | ||
| 1565 | Melinda Cole | - | USA | 3,186 | 2:49.4 | ||
| 1566 | Jakob Selander | 43 | SWE | 3,185 | 2:49.5 | ||
| 1567 | Karen Dexter | 72 | USA | 3,183 | 2:49.6 | ||
| 1568 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 3,179 | 2:49.8 | |
| 1569 | Zita Neiger | 31 | SUI | 3,174 | 2:50.1 | ||
| 1570 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 2:50.1 |
| 1570 | Joan Krygsman | 57 | CAN | 3,173 | 2:50.1 | ||
| 1572 | Anne Ades | 56 | USA | 3,171 | 2:50.2 | ||
| 1573 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:50.4 |
| 1574 | ge zhouji | 25 | CHN | 3,164 | 2:50.6 | ||
| 1575 | Jean-Marc Rollins | 59 | USA | 3,163 | 2:50.7 | ||
| 1576 | Antje Gollnow | 54 | GER | 3,162 | 2:50.7 | ||
| 1577 | David Conway | 78 | Henniker, NH | USA | Forum Flyers | 3,157 | 2:51.0 |
| 1578 | Cindy Mullinax | 63 | USA | 3,154 | 2:51.2 | ||
| 1579 | WD Black | 47 | USA | 3,146 | 2:51.6 | ||
| 1580 | Stephanie Torrico | 49 | USA | 3,145 | 2:51.7 | ||
| 1581 | Susanne Schwietzke | 71 | GER | 3,141 | 2:51.9 | ||
| 1582 | Kate LaLonde | 46 | Westerville, OH | USA | 3,140 | 2:51.9 | |
| 1582 | Bob Marshall | 67 | GBR | 3,140 | 2:51.9 | ||
| 1582 | Ella Davidson | 23 | CAN | 3,140 | 2:51.9 | ||
| 1585 | alain Le Henry | 59 | FRA | 3,137 | 2:52.1 | ||
| 1586 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,133 | 2:52.3 |
| 1587 | Leeanne Scott | 63 | AUS | 3,130 | 2:52.5 | ||
| 1588 | Kitty Terror | 40 | USA | 3,127 | 2:52.6 | ||
| 1589 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 3,123 | 2:52.9 |
| 1590 | Amy Regele | 46 | USA | 3,121 | 2:53.0 | ||
| 1591 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,117 | 2:53.2 |
| 1592 | Mikhail G | 12 | USA | 3,113 | 2:53.4 | ||
| 1593 | April Darby | 48 | GBR | 3,111 | 2:53.5 | ||
| 1594 | Trudy Kaltner | 48 | USA | 3,109 | 2:53.6 | ||
| 1595 | Joanna Valsamanidi | 35 | GRE | 3,104 | 2:53.9 | ||
| 1596 | Gene Kelley | 73 | Tucson, AZ | USA | 3,102 | 2:54.0 | |
| 1597 | Wendelynn Nash | 55 | Anchorage, AK | USA | 3,097 | 2:54.3 | |
| 1598 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,095 | 2:54.4 | |
| 1599 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,093 | 2:54.5 | |
| 1599 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 3,093 | 2:54.5 |