Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
1501 Karin Stahlhut 60 GER 3,327 2:42.3
1501 Dacia Owens 48 USA 3,327 2:42.3
1501 Ashley Little 40 USA 3,327 2:42.3
1504 Andrew Bryndin 25 USA 3,324 2:42.4
1505 Landon Davis 39 USA 3,322 2:42.5
1505 Sylvia Grandstaff 40 USA 3,322 2:42.5
1507 A R 68 USA 3,321 2:42.6
1507 C M 35 USA 3,321 2:42.6
1509 Ian Nimmo 84 GBR 3,320 2:42.6
1509 J Tan 29 USA 3,320 2:42.6
1511 Angelika Redecke 72 GER 3,316 2:42.8
1512 Robert Nelson 46 USA 3,307 2:43.2
1513 James Keating 78 USA 3,306 2:43.3
1514 Alessandra S 36 USA 3,303 2:43.4
1515 Sheree Blackwell 46 USA 3,300 2:43.6
1516 Elizabeth Lawton 50 USA 3,298 2:43.7
1517 Jim Austin 76 USA 3,297 2:43.7
1518 Scott De 53 GBR 3,291 2:44.0
1518 Dylan Mangrum 56 USA 3,291 2:44.0
1520 Elizabeth Ung 42 CAN 3,289 2:44.1
1521 Pat Watson 74 USA 3,287 2:44.2
1521 Damir Zunic 65 USA 3,287 2:44.2
1523 Natasa Angelopoulou 35 GRE 3,286 2:44.3
1524 Tom Seabolt 72 USA 3,283 2:44.4
1525 Marius Lunskis 37 LTU 3,280 2:44.6
1526 Blaine Gellert 42 USA 3,279 2:44.6
1527 Penelope Gully 61 USA 3,278 2:44.7
1528 Karen Woo 54 USA 3,275 2:44.8
1529 Kevin Donahue 70 USA 3,274 2:44.9
1530 Emma-Lee White 46 AUS 3,273 2:44.9
1530 Sue Mather 76 GBR 3,273 2:44.9
1530 Hans Pfeil 61 GER 3,273 2:44.9
1533 James Bertrando 73 USA 3,269 2:45.1
1534 Aj Carlton 55 USA 3,267 2:45.2
1535 Joy Alexander 78 USA 3,265 2:45.3
1536 Michael Gerhardstein 49 USA 3,260 2:45.6
1537 Kristen Etheridge 51 USA 3,259 2:45.6
1537 Nangula Heita Mwampamba 51 TAN 3,259 2:45.6
1539 Anna Kaiser 30 USA 3,258 2:45.7
1539 Amy Vedantham 44 USA 3,258 2:45.7
1541 Michael Distasio 36 USA 3,255 2:45.8
1542 Katie Drennan 70 USA 3,253 2:46.0
1543 Kendra Monk 49 USA 3,246 2:46.3
1544 Tequilla Parker 44 USA 3,244 2:46.4
1545 Theresa Whitener 66 USA 3,239 2:46.7
1546 Allison Gootkin 27 USA 3,237 2:46.8
1546 Derek Burdick 45 USA 3,237 2:46.8
1548 Esther Cole 57 CAN 3,236 2:46.8
1549 Clare Tomassian 36 USA 3,235 2:46.9
1550 Marcy Brown Marsden 55 USA 3,230 2:47.1