Workout of the Day
« August 18, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Giza Kinsey | 54 | GBR | 3,763 | 2:23.5 | ||
| 1202 | nicos Beever | 62 | GBR | 3,762 | 2:23.5 | ||
| 1202 | Phillip Cicione | 60 | USA | 3,762 | 2:23.5 | ||
| 1204 | Sean Sargeant | 57 | USA | 3,760 | 2:23.6 | ||
| 1205 | Vaëlle Vervray | 49 | FRA | 3,758 | 2:23.6 | ||
| 1205 | Michelle Kelsey | 56 | USA | 3,758 | 2:23.6 | ||
| 1207 | Liv Eickenrodt | 36 | GER | 3,757 | 2:23.7 | ||
| 1208 | Adam Grais | 57 | USA | 3,755 | 2:23.8 | ||
| 1208 | Eric Dinh | 31 | USA | 3,755 | 2:23.8 | ||
| 1210 | margaret simms | 64 | AUS | 3,754 | 2:23.8 | ||
| 1210 | Mikhail Boiarski | 38 | AUS | 3,754 | 2:23.8 | ||
| 1210 | Kirk Nash | 57 | Anchorage, AK | USA | 3,754 | 2:23.8 | |
| 1213 | Julie Lopez | 57 | VA | USA | 3,753 | 2:23.8 | |
| 1214 | Matt J | 40 | USA | 3,752 | 2:23.9 | ||
| 1215 | Matilda Åberg Lindell | 40 | USA | 3,749 | 2:24.0 | ||
| 1216 | Jenny Ellul | 47 | IL | USA | 3,748 | 2:24.0 | |
| 1216 | Anthony Panico | 56 | USA | 3,748 | 2:24.0 | ||
| 1218 | Jenny Ma | 43 | Toronto, ON | CAN | 3,745 | 2:24.1 | |
| 1219 | Erdener U | 39 | GER | 3,740 | 2:24.3 | ||
| 1219 | Christian Trudeau | 63 | Colchester, VT | USA | 3,740 | 2:24.3 | |
| 1221 | Mikko Reilly | 32 | FIN | 3,739 | 2:24.4 | ||
| 1221 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 3,739 | 2:24.4 | |
| 1223 | Ben T | 40 | USA | 3,738 | 2:24.4 | ||
| 1223 | Russell Moncrief | 39 | DC | USA | U.S. Army Veterans | 3,738 | 2:24.4 |
| 1225 | Geraldine Morris | 44 | IRL | 3,736 | 2:24.5 | ||
| 1226 | Paige Taylor | 34 | USA | 3,734 | 2:24.6 | ||
| 1226 | Michael Suh | 28 | USA | 3,734 | 2:24.6 | ||
| 1228 | Dave Holman | 72 | AUS | 3,729 | 2:24.8 | ||
| 1229 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 3,728 | 2:24.8 |
| 1230 | Shannon Milliken | 56 | Denver, CO | USA | 3,727 | 2:24.8 | |
| 1230 | Steve Thompson | 46 | CAN | 3,727 | 2:24.8 | ||
| 1232 | Michael Ernest | 42 | NED | 3,724 | 2:25.0 | ||
| 1233 | Vinay Raman | 51 | USA | 3,723 | 2:25.0 | ||
| 1234 | Leah Merrick | 29 | USA | 3,722 | 2:25.0 | ||
| 1234 | Pete Barber | 45 | GBR | 3,722 | 2:25.0 | ||
| 1236 | Sally Bailey | 65 | GBR | 3,721 | 2:25.1 | ||
| 1237 | Ramsay AITKEN | 59 | Inverness | GBR | 3,719 | 2:25.2 | |
| 1238 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,718 | 2:25.2 |
| 1239 | Jessica Plummer | 38 | USA | 3,717 | 2:25.2 | ||
| 1239 | Deb Short | 53 | GBR | 3,717 | 2:25.2 | ||
| 1241 | Todd Pyper | 45 | USA | 3,715 | 2:25.3 | ||
| 1241 | Melanie Seader | 50 | USA | 3,715 | 2:25.3 | ||
| 1243 | Willow Thomas | 45 | GBR | 3,714 | 2:25.3 | ||
| 1243 | Matthew Meissner | 40 | USA | 3,714 | 2:25.3 | ||
| 1243 | Yi Wang | 42 | AUS | 3,714 | 2:25.3 | ||
| 1243 | Ian Charest | 37 | USA | 3,714 | 2:25.3 | ||
| 1247 | Paul Williams | 64 | GBR | 3,712 | 2:25.4 | ||
| 1248 | Rachelle Rossouw | 43 | RSA | 3,711 | 2:25.5 | ||
| 1248 | Barry Towle | 64 | USA | 3,711 | 2:25.5 | ||
| 1250 | V Rawson | 48 | GBR | 3,709 | 2:25.5 |