Workout of the Day

« August 18, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Lewis	51		GBR		4,850	1:51.3
102	Hayo Cnossen	58	De Knipe	NED		4,845	1:51.4
103	Joe Sparks	52		GBR		4,843	1:51.5
104	Edward Embrey	52		GBR		4,841	1:51.5
105	Mark Taylor	46	TAS	AUS		4,840	1:51.5
106	Lex Du Chateau	49		NED		4,838	1:51.6
107	Jock Jones	52		USA	North Palm Beach Rowing Club	4,835	1:51.6
108	Dave Nash	47		GBR		4,831	1:51.7
108	Jeremy Kramer	39		USA		4,831	1:51.7
110	Theo M	46		USA		4,830	1:51.8
111	Alexandre LAFON	47	Bayonne	FRA		4,829	1:51.8
112	Calvin Ney	40		GBR		4,828	1:51.8
113	Thomas Walther	46		GER		4,825	1:51.9
113	Benji Porter	34		USA		4,825	1:51.9
115	Jeff Shirer	56		USA		4,824	1:51.9
116	Frank Nordentoft	37		DEN		4,822	1:51.9
116	Víctor Hernández Alvarado	49		ESP		4,822	1:51.9
118	Adrian Gale	44		GBR		4,808	1:52.3
119	Oliver Robinson	42		GBR		4,807	1:52.3
119	Jim Dunlap	57		USA		4,807	1:52.3
119	Matthew Dilligan	51		USA		4,807	1:52.3
122	Stig Henriksen	41		NOR		4,806	1:52.3
123	Kim Eklöf	36		SWE		4,799	1:52.5
123	Nick Taylor	35		GBR		4,799	1:52.5
123	Cipri Io	47		GER		4,799	1:52.5
126	Giuseppe Craveli	36	Lecco	ITA		4,798	1:52.5
127	Darren Bowling	47	MI	USA	GARAGEATHLETE	4,797	1:52.5
128	craig lamden	50		GBR		4,791	1:52.7
129	Michael Frerichs	52	Champaign, IL	USA		4,787	1:52.8
130	Ryan Bruce	52		USA		4,785	1:52.8
130	Alain Fierobe	48		FRA		4,785	1:52.8
132	Josh Combe	39		USA		4,784	1:52.8
133	Alberto Stropeni	35		ITA		4,781	1:52.9
134	Jay Rogers	45		USA		4,779	1:52.9
134	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,779	1:52.9
134	Jonathan Pepin	37	Oakland, CA	USA		4,779	1:52.9
137	Duncan Dunning	53	New Plymouth	NZL		4,777	1:53.0
138	Andrew Joyce	35	Albuquerque , NM	USA		4,775	1:53.0
139	Jeremy Niznick	39		USA		4,773	1:53.1
140	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	4,771	1:53.1
141	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	4,769	1:53.2
142	Rob Hayes	43		GBR		4,768	1:53.2
143	Kevin Geist	38		USA		4,767	1:53.2
144	Jerrod Kowalewski	52	Portland, OR	USA		4,765	1:53.3
145	Andrew Catomeris	32		USA		4,764	1:53.3
146	Paul Astley	56	Herzogenaurach	GER		4,763	1:53.3
146	Alex McGraw	37		USA		4,763	1:53.3
148	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	4,760	1:53.4
148	Joseph Overocker	49	NC	USA		4,760	1:53.4
148	Sam R.	37	🇮🇹	ITA	Italian Team	4,760	1:53.4