Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1799 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 3:06.6 |
| 1802 | Melika Heric | 27 | BIH | 3,372 | 3:06.8 | ||
| 1803 | Carl W Palmer | 82 | Niles, OH | USA | 3,369 | 3:06.9 | |
| 1804 | Chen Ge | 37 | USA | 亦可赛艇 | 3,364 | 3:07.2 | |
| 1805 | Laura Lemus | 75 | USA | 3,363 | 3:07.3 | ||
| 1806 | Becky Jarrett | 53 | USA | 3,358 | 3:07.6 | ||
| 1807 | Prince Ayala | - | USA | 3,352 | 3:07.9 | ||
| 1808 | Ted Yu | 34 | CHN | 3,347 | 3:08.2 | ||
| 1809 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,342 | 3:08.5 |
| 1810 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 3,336 | 3:08.8 |
| 1811 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,329 | 3:09.2 |
| 1811 | Meghan Saumur | 39 | USA | 3,329 | 3:09.2 | ||
| 1813 | Samuel Cruz | 35 | USA | 3,323 | 3:09.5 | ||
| 1814 | Abigail Dixon | 45 | USA | 3,321 | 3:09.7 | ||
| 1815 | Kass Moreno | 32 | USA | 3,317 | 3:09.9 | ||
| 1816 | Fernando Avila | 24 | MEX | 3,303 | 3:10.7 | ||
| 1817 | Bijal Desai | 33 | USA | 3,295 | 3:11.1 | ||
| 1818 | Sara Sukalich | 53 | USA | 3,279 | 3:12.1 | ||
| 1819 | * Tatus * | 60 | San Diego, CA | MEX | 3,272 | 3:12.5 | |
| 1820 | Kathi Houston | 36 | NC | USA | 3,214 | 3:16.0 | |
| 1821 | Doris Hartmann | 57 | GER | 3,205 | 3:16.5 | ||
| 1822 | Brigitte Mitchell | 40 | USA | 3,192 | 3:17.3 | ||
| 1823 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,128 | 3:21.4 |
| 1824 | Michael Bell | 56 | USA | 3,125 | 3:21.6 | ||
| 1825 | Erum Ahmed | 30 | CAN | 3,121 | 3:21.8 | ||
| 1826 | Jesus Santiago | 74 | FL | USA | 3,105 | 3:22.8 | |
| 1826 | David Pytlowany | 71 | USA | 3,105 | 3:22.8 | ||
| 1828 | Mathilda Beukman | 59 | RSA | 3,099 | 3:23.2 | ||
| 1829 | Nancy Mullane | 46 | USA | 3,096 | 3:23.4 | ||
| 1830 | Susan Fenimore | 56 | USA | 3,094 | 3:23.6 | ||
| 1831 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,091 | 3:23.8 |
| 1832 | Debbie Goldberg | 67 | USA | 3,086 | 3:24.1 | ||
| 1833 | Leslie Kahn | 62 | ON | CAN | 3,072 | 3:25.0 | |
| 1834 | David Hordon | 57 | GBR | 3,068 | 3:25.3 | ||
| 1835 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 3:27.1 |
| 1836 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,026 | 3:28.1 |
| 1837 | Nan Alexander | 87 | USA | 3,017 | 3:28.8 | ||
| 1838 | Dean Reguindin | 45 | USA | 2,998 | 3:30.1 | ||
| 1839 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,993 | 3:30.4 |
| 1840 | Laurianne Aloe | 43 | FRA | 2,927 | 3:35.2 | ||
| 1841 | Wendy Ho | 56 | USA | 2,922 | 3:35.6 | ||
| 1842 | Jacqueline Casey | 74 | GBR | 2,920 | 3:35.7 | ||
| 1843 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,899 | 3:37.3 |
| 1844 | Mysha Tompkins | 65 | Colorado Springs, CO | USA | 2,878 | 3:38.9 | |
| 1845 | hayley burkitt | 39 | GBR | 2,859 | 3:40.3 | ||
| 1846 | Michele Conner | 56 | USA | 2,857 | 3:40.5 | ||
| 1847 | Maria Powery | 64 | USA | 2,856 | 3:40.5 | ||
| 1848 | Marco Maurizi | 65 | ITA | 2,842 | 3:41.6 | ||
| 1849 | Krishna Doddapaneni | 31 | USA | 2,839 | 3:41.9 | ||
| 1850 | g wolfe | 50 | USA | 2,825 | 3:43.0 |