Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 3,606 | 2:54.7 | ||
| 1752 | Emad Aburezq | 53 | KUW | 3,604 | 2:54.8 | ||
| 1753 | Kathryn Tsemberlis | 49 | Bloomfield, NJ | USA | 3,603 | 2:54.8 | |
| 1754 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 3,597 | 2:55.1 |
| 1755 | Amy Mesmer | 55 | USA | 3,584 | 2:55.7 | ||
| 1756 | 혜경 정 | 41 | KOR | 3,578 | 2:56.0 | ||
| 1757 | CA Nicholson | 60 | USA | CROSSFIT | 3,575 | 2:56.2 | |
| 1758 | David Levy | 69 | USA | 3,571 | 2:56.4 | ||
| 1759 | Joanne Papa | - | Wilmington, DE | USA | 3,570 | 2:56.4 | |
| 1760 | Kristi Baer | 53 | GA | USA | 3,569 | 2:56.5 | |
| 1761 | Jessica Chauppetta | 47 | USA | 3,566 | 2:56.6 | ||
| 1761 | Corrinne Fahl | 48 | USA | 3,566 | 2:56.6 | ||
| 1763 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 3,561 | 2:56.9 |
| 1764 | Shirley Faxon | 79 | USA | 3,556 | 2:57.1 | ||
| 1765 | Carolanna Hirt | 26 | USA | 3,543 | 2:57.8 | ||
| 1766 | Alison Pritchard | 59 | AUS | 3,541 | 2:57.9 | ||
| 1767 | Leslie Turrin | 61 | USA | 3,531 | 2:58.4 | ||
| 1768 | Tara Hayes | 53 | USA | 3,525 | 2:58.7 | ||
| 1769 | Agata As | 14 | POL | 3,521 | 2:58.9 | ||
| 1770 | Jack Lemery | 75 | USA | 3,520 | 2:58.9 | ||
| 1770 | Annie Stimmel | 48 | USA | 3,520 | 2:58.9 | ||
| 1772 | Prachi Sharma | 48 | IND | 3,515 | 2:59.2 | ||
| 1773 | Darcy Pickens | 39 | USA | 3,508 | 2:59.5 | ||
| 1774 | Ari Ketchum | 34 | USA | 3,507 | 2:59.6 | ||
| 1775 | Val Ki | 29 | GER | 3,504 | 2:59.7 | ||
| 1776 | Dani Evans | 30 | USA | 3,503 | 2:59.8 | ||
| 1777 | April Darby | 48 | GBR | 3,500 | 3:00.0 | ||
| 1778 | Adrienne Lamberson | 63 | USA | 3,499 | 3:00.0 | ||
| 1779 | Kim McFarlane | 63 | USA | 3,493 | 3:00.3 | ||
| 1780 | Paul Van den Berg | 74 | NED | 3,487 | 3:00.6 | ||
| 1781 | Jedd Levin | 39 | USA | 3,486 | 3:00.7 | ||
| 1782 | WD Black | 47 | USA | 3,480 | 3:01.0 | ||
| 1783 | Bruce Hall | 64 | Oldham | GBR | 3,470 | 3:01.5 | |
| 1783 | Sam Wong | 37 | USA | 3,470 | 3:01.5 | ||
| 1785 | Roger Stroud | 54 | USA | 3,465 | 3:01.8 | ||
| 1786 | April Johnson | 41 | USA | 3,461 | 3:02.0 | ||
| 1787 | Nathaniel P | 8 | USA | 3,447 | 3:02.7 | ||
| 1788 | Laura Pinsent | 47 | USA | 3,440 | 3:03.1 | ||
| 1789 | Jurgen Lahousse | 45 | BEL | 3,437 | 3:03.2 | ||
| 1789 | Stephanie Cha | 44 | USA | 3,437 | 3:03.2 | ||
| 1791 | Carlene Rothert | 65 | USA | 3,436 | 3:03.3 | ||
| 1792 | Melanie Rojas | 37 | Mendoza | ARG | 3,423 | 3:04.0 | |
| 1793 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,422 | 3:04.1 | |
| 1794 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 3:04.2 | |
| 1795 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 3:04.4 |
| 1796 | Ursula Knoechel | 65 | GER | 3,405 | 3:05.0 | ||
| 1797 | Brooke Walsh | 47 | Davidsonville, MD | USA | 3,398 | 3:05.4 | |
| 1798 | Shirley Liu | 29 | USA | 3,396 | 3:05.5 | ||
| 1799 | Lies Janssens | 46 | BEL | 3,379 | 3:06.4 | ||
| 1800 | Ben Ebner | 42 | GER | 3,378 | 3:06.5 |