Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1751 Emad Aburezq 53 KUW 3,604 2:54.8
1752 Kathryn Tsemberlis 49 USA 3,603 2:54.8
1753 Barbara Johnson 75 USA 3,597 2:55.1
1754 Amy Mesmer 55 USA 3,584 2:55.7
1755 혜경 정 41 KOR 3,578 2:56.0
1756 CA Nicholson 60 USA 3,575 2:56.2
1757 David Levy 69 USA 3,571 2:56.4
1758 Joanne Papa - USA 3,570 2:56.4
1759 Kristi Baer 53 USA 3,569 2:56.5
1760 Jessica Chauppetta 47 USA 3,566 2:56.6
1760 Corrinne Fahl 48 USA 3,566 2:56.6
1762 Eugene Yamamoto 50 USA 3,561 2:56.9
1763 Shirley Faxon 79 USA 3,556 2:57.1
1764 Carolanna Hirt 26 USA 3,543 2:57.8
1765 Alison Pritchard 59 AUS 3,541 2:57.9
1766 Leslie Turrin 61 USA 3,531 2:58.4
1767 Tara Hayes 53 USA 3,525 2:58.7
1768 Agata As 14 POL 3,521 2:58.9
1769 Jack Lemery 75 USA 3,520 2:58.9
1769 Annie Stimmel 48 USA 3,520 2:58.9
1771 Prachi Sharma 48 IND 3,515 2:59.2
1772 Darcy Pickens 39 USA 3,508 2:59.5
1773 Ari Ketchum 34 USA 3,507 2:59.6
1774 Val Ki 29 GER 3,504 2:59.7
1775 Dani Evans 30 USA 3,503 2:59.8
1776 April Darby 48 GBR 3,500 3:00.0
1777 Adrienne Lamberson 63 USA 3,499 3:00.0
1778 Kim McFarlane 63 USA 3,493 3:00.3
1779 Paul Van den Berg 74 NED 3,487 3:00.6
1780 Jedd Levin 39 USA 3,486 3:00.7
1781 WD Black 47 USA 3,480 3:01.0
1782 Bruce Hall 64 GBR 3,470 3:01.5
1782 Sam Wong 37 USA 3,470 3:01.5
1784 Roger Stroud 54 USA 3,465 3:01.8
1785 April Johnson 41 USA 3,461 3:02.0
1786 Nathaniel P 8 USA 3,447 3:02.7
1787 Laura Pinsent 47 USA 3,440 3:03.1
1788 Jurgen Lahousse 45 BEL 3,437 3:03.2
1788 Stephanie Cha 44 USA 3,437 3:03.2
1790 Carlene Rothert 65 USA 3,436 3:03.3
1791 Melanie Rojas 37 ARG 3,423 3:04.0
1792 bucky lemarroy 74 MEX 3,422 3:04.1
1793 Victor M 67 USA 3,420 3:04.2
1794 Theresa Whitener 66 USA 3,416 3:04.4
1795 Ursula Knoechel 65 GER 3,405 3:05.0
1796 Brooke Walsh 47 USA 3,398 3:05.4
1797 Shirley Liu 29 USA 3,396 3:05.5
1798 Lies Janssens 46 BEL 3,379 3:06.4
1799 Ben Ebner 42 GER 3,378 3:06.5
1800 Herma Zegers 55 NED 3,375 3:06.6