Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Nancy Zhang | 38 | USA | 3,733 | 2:48.7 | ||
| 1702 | Angelika Redecke | 72 | Kempen | GER | 3,732 | 2:48.8 | |
| 1702 | Adam O'Neill | 42 | GBR | 3,732 | 2:48.8 | ||
| 1704 | Jenn Bunnell | 52 | FL | USA | 3,729 | 2:48.9 | |
| 1704 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,729 | 2:48.9 |
| 1706 | Klaus Strumpf | 59 | GER | 3,728 | 2:48.9 | ||
| 1707 | Paul Anderson | 59 | Cheshire | GBR | 3,727 | 2:49.0 | |
| 1708 | Ashley Little | 40 | USA | 3,726 | 2:49.0 | ||
| 1709 | Roby Amico | 41 | ITA | 3,725 | 2:49.1 | ||
| 1710 | Emma-Lee White | 46 | AUS | 3,724 | 2:49.1 | ||
| 1711 | Karri Howlett | 49 | SK | CAN | 3,719 | 2:49.4 | |
| 1712 | Tyson Peters | 44 | Fresno, CA | USA | 3,716 | 2:49.5 | |
| 1713 | Tagore Malta | 41 | BRA | 3,709 | 2:49.8 | ||
| 1714 | Mercedes Eguizabal | 67 | Doerun, GA | USA | 3,705 | 2:50.0 | |
| 1714 | Carrie R | 32 | USA | 3,705 | 2:50.0 | ||
| 1714 | Benjamin Fuller | 79 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,705 | 2:50.0 |
| 1717 | Hayoung Widmer | 38 | USA | 3,703 | 2:50.1 | ||
| 1718 | pattie robinson | 69 | Macon, GA | USA | 3,699 | 2:50.3 | |
| 1719 | Aaron Burton | 50 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,686 | 2:50.9 |
| 1720 | Darius Potts | 57 | IA | USA | 3,683 | 2:51.0 | |
| 1720 | Mike Gilmer | 60 | Indiatlantic , FL | USA | 3,683 | 2:51.0 | |
| 1722 | Amy Spina | 42 | USA | 3,680 | 2:51.1 | ||
| 1723 | Matt Zummo | 48 | USA | 3,678 | 2:51.2 | ||
| 1724 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,674 | 2:51.4 | |
| 1724 | Roberto Villegas-Gold | 43 | USA | 3,674 | 2:51.4 | ||
| 1726 | Ruby Annette Gonzalez | 37 | USA | 3,672 | 2:51.5 | ||
| 1727 | Jennifer Schwab | 46 | USA | 3,668 | 2:51.7 | ||
| 1728 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,662 | 2:52.0 |
| 1729 | S T | 32 | USA | 3,661 | 2:52.0 | ||
| 1730 | Susanne Schwietzke | 71 | GER | 3,660 | 2:52.1 | ||
| 1731 | alain Le Henry | 59 | FRA | 3,648 | 2:52.6 | ||
| 1732 | Jamie Robinson | 44 | USA | 3,641 | 2:53.0 | ||
| 1732 | Vladimir Bartoš | 51 | CRO | 3,641 | 2:53.0 | ||
| 1734 | Jean-Marc Rollins | 59 | USA | 3,639 | 2:53.1 | ||
| 1735 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,637 | 2:53.2 |
| 1736 | Patricia Needham | 60 | GBR | 3,634 | 2:53.3 | ||
| 1737 | Maggie Speirs | 76 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:53.4 |
| 1738 | Marianne Geraci | 67 | Waynesville, NC | USA | 3,628 | 2:53.6 | |
| 1739 | Marco Marini | 46 | Zevio | ITA | 3,620 | 2:54.0 | |
| 1740 | Scott De | 53 | GBR | 3,619 | 2:54.0 | ||
| 1741 | Gitte Plewa | 62 | DEN | 3,618 | 2:54.1 | ||
| 1742 | Alicia Hu | 46 | USA | 3,615 | 2:54.2 | ||
| 1743 | Karin Aslaksen | 50 | DEN | 3,611 | 2:54.4 | ||
| 1744 | Melinda Cole | - | USA | 3,609 | 2:54.5 | ||
| 1744 | Don Andrews | 66 | USA | 3,609 | 2:54.5 | ||
| 1746 | Angela Maas | 43 | NED | 3,607 | 2:54.6 | ||
| 1746 | Tamara Zachas | 47 | USA | 3,607 | 2:54.6 | ||
| 1748 | Amy Regele | 46 | USA | 3,606 | 2:54.7 | ||
| 1748 | Elizabeth Ung | 42 | CAN | 3,606 | 2:54.7 | ||
| 1748 | Ignacio Francisco Sánchez Barrón | 18 | MEX | 3,606 | 2:54.7 |