Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,431 | 1:56.0 |
| 202 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,427 | 1:56.0 |
| 203 | Braden Collins | 47 | AUS | 5,426 | 1:56.1 | ||
| 203 | Michael Frerichs | 52 | Champaign, IL | USA | 5,426 | 1:56.1 | |
| 203 | Karsten Roberts | 45 | PA | USA | 5,426 | 1:56.1 | |
| 206 | Uwe Kieninger | 37 | GER | 5,421 | 1:56.2 | ||
| 207 | Juan José Pérez Fernandez | 49 | ESP | 5,420 | 1:56.2 | ||
| 207 | Matthew Roulo | 38 | USA | 5,420 | 1:56.2 | ||
| 209 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 5,419 | 1:56.2 | |
| 210 | Kendall Fogle | 42 | USA | 5,417 | 1:56.3 | ||
| 211 | Valer Vlkolinský | 58 | Komárno | SVK | 5,413 | 1:56.3 | |
| 211 | Dan Hall | 38 | GBR | Royal Navy (UK) | 5,413 | 1:56.3 | |
| 213 | Florian CANOLLE | 37 | Sollies-Ville | FRA | 5,410 | 1:56.4 | |
| 214 | Craig Kartes | 62 | Kirkland , WA | USA | 5,408 | 1:56.4 | |
| 215 | Pierre-Laurent Medori | 37 | FRA | 5,405 | 1:56.5 | ||
| 215 | Arron Retterer | 55 | Menlo Park, CA | USA | Studio K-FIT | 5,405 | 1:56.5 |
| 217 | Marco Trevino | 53 | USA | 5,403 | 1:56.6 | ||
| 217 | Andy Lowe | 70 | Barre, VT | USA | 5,403 | 1:56.6 | |
| 219 | Konrad Langewand | 44 | Berlin | GER | Real Vikings in Artificial Boats | 5,401 | 1:56.6 |
| 220 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 5,400 | 1:56.6 |
| 221 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 5,395 | 1:56.7 |
| 222 | Troy Burns | 51 | AUS | 5,394 | 1:56.7 | ||
| 223 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 5,391 | 1:56.8 | |
| 223 | Richard Chappell | 42 | USA | U.S. Navy | 5,391 | 1:56.8 | |
| 225 | Poul Moesgaard | 54 | DEN | 5,389 | 1:56.9 | ||
| 226 | Tim Shelton | 45 | USA | 5,388 | 1:56.9 | ||
| 227 | Matthew Taylor | 47 | USA | 5,387 | 1:56.9 | ||
| 228 | Charles Workman | 34 | GBR | British Army | 5,386 | 1:56.9 | |
| 228 | Ben Laking | 34 | USA | 5,386 | 1:56.9 | ||
| 230 | Kyle John | 42 | USA | 5,384 | 1:57.0 | ||
| 231 | Ronald Meneses Jaimes | 42 | CRC | 5,382 | 1:57.0 | ||
| 231 | David Balwanz | 49 | USA | 5,382 | 1:57.0 | ||
| 231 | K.C. Gilbert | 38 | USA | 5,382 | 1:57.0 | ||
| 234 | Zach Nasto | 36 | Green Bay, WI | USA | 5,377 | 1:57.1 | |
| 234 | William Harrison | 40 | GBR | 5,377 | 1:57.1 | ||
| 236 | marc Diplock | 42 | GBR | 5,376 | 1:57.1 | ||
| 236 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 5,376 | 1:57.1 |
| 238 | Mark Tozer | 43 | CAN | 5,375 | 1:57.2 | ||
| 238 | Holger Schleinitz | 45 | GER | German Bundeswehr | 5,375 | 1:57.2 | |
| 240 | James Bryant | 52 | Houston , TX | USA | 5,371 | 1:57.2 | |
| 241 | Iago Mariño | 43 | ESP | 5,370 | 1:57.3 | ||
| 242 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 5,369 | 1:57.3 |
| 243 | Mark Compson | 56 | GBR | British Army | 5,365 | 1:57.4 | |
| 244 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 5,364 | 1:57.4 |
| 245 | James Lussier | 56 | USA | 5,363 | 1:57.4 | ||
| 246 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 5,362 | 1:57.4 |
| 247 | Mathieu Malval | 46 | FRA | 5,357 | 1:57.6 | ||
| 248 | Daniel Killeen | 42 | Nelson | NZL | 5,356 | 1:57.6 | |
| 248 | Valentīns Ščedrovs | 48 | Rīga | LAT | 5,356 | 1:57.6 | |
| 250 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 5,355 | 1:57.6 |