Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Andre Meyer | 36 | GER | 4,318 | 2:25.9 | ||
| 1352 | Sven Henry | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:25.9 | |
| 1352 | Florian Noll | 39 | GER | 4,317 | 2:25.9 | ||
| 1354 | Neil Bowdrey | 59 | GBR | 4,316 | 2:25.9 | ||
| 1354 | Ian Charest | 37 | USA | 4,316 | 2:25.9 | ||
| 1356 | Florian Knöchel | 42 | GER | 4,315 | 2:26.0 | ||
| 1357 | Willow Thomas | 45 | GBR | 4,314 | 2:26.0 | ||
| 1357 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 4,314 | 2:26.0 |
| 1359 | Bill Bryan | 61 | Westfield, IN | USA | 4,311 | 2:26.1 | |
| 1359 | Rafael Dourado | 27 | BRA | 4,311 | 2:26.1 | ||
| 1361 | Stefan Kühnbach | 61 | GER | 4,306 | 2:26.3 | ||
| 1361 | Elena Nicolò | 48 | ITA | 4,306 | 2:26.3 | ||
| 1361 | Henry Eikenboom | 57 | Meerssen | NED | Dutch RowPros | 4,306 | 2:26.3 |
| 1361 | Heidi Nemec | 43 | USA | 4,306 | 2:26.3 | ||
| 1361 | Frank Fuller | 65 | USA | 4,306 | 2:26.3 | ||
| 1366 | Abdulaziz Alenezi | 34 | KUW | 4,305 | 2:26.3 | ||
| 1366 | Jaime Scholl | 38 | GBR | 4,305 | 2:26.3 | ||
| 1368 | Derek Chen | 49 | Perth, WA | AUS | 4,301 | 2:26.4 | |
| 1369 | Samantha Young | 45 | GBR | 4,300 | 2:26.5 | ||
| 1370 | Nick Girdner | 50 | USA | 4,298 | 2:26.5 | ||
| 1370 | Grayson Pace | 24 | USA | 4,298 | 2:26.5 | ||
| 1372 | Eric Kerr | 27 | CAN | 4,297 | 2:26.6 | ||
| 1373 | Anwar Ferguson | 43 | USA | 4,296 | 2:26.6 | ||
| 1373 | Edward Bunt | 44 | Philadelphia, PA | USA | 4,296 | 2:26.6 | |
| 1375 | Jason Hutchings | 46 | USA | 4,295 | 2:26.6 | ||
| 1376 | Robin Stringer | 25 | GBR | 4,294 | 2:26.7 | ||
| 1376 | Herbert Bert | 44 | AFG | 4,294 | 2:26.7 | ||
| 1378 | Steve Thompson | 46 | CAN | 4,292 | 2:26.7 | ||
| 1379 | Tony Morgan | 59 | GBR | 4,291 | 2:26.8 | ||
| 1380 | Nate Castrop | 42 | Olathe, KS | USA | 4,290 | 2:26.8 | |
| 1381 | Francesca Cupples | 43 | USA | 4,289 | 2:26.8 | ||
| 1381 | Barb Flosdorf | 73 | Lititz, PA | USA | 4,289 | 2:26.8 | |
| 1381 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 4,289 | 2:26.8 |
| 1381 | Joshua Hatcher | 22 | GBR | 4,289 | 2:26.8 | ||
| 1385 | Angie Elleman | 51 | USA | 4,287 | 2:26.9 | ||
| 1386 | Marc Mespelli | 60 | Upton, MA | USA | 4,286 | 2:26.9 | |
| 1386 | Greg Cisneros | 47 | Torrance, CA | USA | 4,286 | 2:26.9 | |
| 1386 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 4,286 | 2:26.9 |
| 1389 | James Turner | 69 | USA | 4,284 | 2:27.0 | ||
| 1390 | Luis Solano Araya | 39 | CRC | 4,283 | 2:27.0 | ||
| 1391 | Sebastian Cordos | 15 | ROU | 4,280 | 2:27.1 | ||
| 1391 | Peter Ross | 67 | CAN | 4,280 | 2:27.1 | ||
| 1391 | Jack Queeney | 32 | USA | 4,280 | 2:27.1 | ||
| 1394 | Russ Bolton | 58 | Lancashire | GBR | 4,278 | 2:27.2 | |
| 1395 | Christine Ellis | 48 | ESP | 4,277 | 2:27.2 | ||
| 1395 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,277 | 2:27.2 |
| 1397 | David Cayce | 58 | USA | 4,276 | 2:27.3 | ||
| 1398 | Gavin McWilliams | 55 | Bellingham, WA | USA | 4,274 | 2:27.4 | |
| 1399 | Edwina Wilson | 66 | GBR | 4,273 | 2:27.4 | ||
| 1400 | Mitri Ryce | 36 | NJ | USA | 4,271 | 2:27.5 |