Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Brian hartman | 54 | USA | 4,369 | 2:24.1 | ||
| 1302 | Michael Mellott | 66 | Kennedale, TX | USA | 4,368 | 2:24.2 | |
| 1303 | Maria Paula Frade | 37 | Bariloche | ARG | Club de Regatas Bariloche | 4,366 | 2:24.2 |
| 1303 | John Wendelin | 60 | New London, CT | USA | Retired U.S. Air Force | 4,366 | 2:24.2 |
| 1305 | Sungki Oh | 49 | KOR | 4,365 | 2:24.3 | ||
| 1306 | Vinay Raman | 51 | USA | 4,359 | 2:24.5 | ||
| 1307 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 4,358 | 2:24.5 |
| 1307 | Jordan Harris | 41 | AUS | 4,358 | 2:24.5 | ||
| 1307 | Steven Schiemann | 63 | TX | USA | 4,358 | 2:24.5 | |
| 1307 | Daniel Camp | 61 | San Ramon, CA | USA | 4,358 | 2:24.5 | |
| 1311 | Kenneth Mackenzie | 68 | GBR | 4,357 | 2:24.5 | ||
| 1311 | Brad Weldon | 46 | USA | 4,357 | 2:24.5 | ||
| 1313 | Silu Mla | 33 | NED | 4,356 | 2:24.6 | ||
| 1314 | Chris Sommers | 55 | USA | 4,355 | 2:24.6 | ||
| 1315 | Busola Akinwale | 49 | USA | 4,354 | 2:24.6 | ||
| 1316 | Julia Wall | 34 | USA | 4,353 | 2:24.7 | ||
| 1317 | Karen O'Donnell | 42 | Aldie, VA | USA | 4,352 | 2:24.7 | |
| 1318 | Chan Bong Jeung | 40 | KOR | 4,347 | 2:24.9 | ||
| 1319 | Rosendo Garza | 44 | CT | USA | United States Marine Corps | 4,346 | 2:24.9 |
| 1319 | Nat Mo | 49 | SUI | 4,346 | 2:24.9 | ||
| 1321 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,345 | 2:24.9 |
| 1322 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,344 | 2:25.0 |
| 1323 | Anna Giannopoulou | 57 | Piraeus | GRE | OMILOS ERETON 1885 | 4,343 | 2:25.0 |
| 1323 | Candy Scarfe | 48 | SUI | 4,343 | 2:25.0 | ||
| 1323 | Skylar Wilcox | 36 | USA | 4,343 | 2:25.0 | ||
| 1326 | Barclay Braithwaite | 77 | Aberdeen | GBR | 4,340 | 2:25.1 | |
| 1327 | Thomas Wozencraft | 67 | USA | 4,339 | 2:25.1 | ||
| 1327 | Mike D IM SLOOOW | 34 | USA | 4,339 | 2:25.1 | ||
| 1329 | M Smith | 41 | USA | GARAGEATHLETE | 4,338 | 2:25.2 | |
| 1329 | Edward Resnick | 57 | USA | 4,338 | 2:25.2 | ||
| 1331 | Maria Bedford | 51 | GBR | 4,336 | 2:25.2 | ||
| 1331 | Mathew Brown | 45 | GBR | 4,336 | 2:25.2 | ||
| 1331 | Alan Bernard | 59 | Glasgow | GBR | 4,336 | 2:25.2 | |
| 1334 | Christiane Kloos | 59 | GER | Team Ruderathlet | 4,335 | 2:25.3 | |
| 1334 | Jennifer Cheng | 35 | USA | 4,335 | 2:25.3 | ||
| 1336 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 4,334 | 2:25.3 | |
| 1337 | Shantel Cordova | 37 | USA | 4,333 | 2:25.3 | ||
| 1338 | David Enochs | 76 | Manteo, NC | USA | 4,332 | 2:25.4 | |
| 1339 | Irene Yi | 53 | AB | CAN | 4,330 | 2:25.4 | |
| 1340 | Se chang Oh | 45 | KOR | 4,327 | 2:25.5 | ||
| 1340 | C. H. H. | 61 | USA | 4,327 | 2:25.5 | ||
| 1340 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 4,327 | 2:25.5 | |
| 1343 | Angela Schmillen | 46 | VA | USA | U.S. Army | 4,326 | 2:25.6 |
| 1344 | Michał Kumik | 34 | POL | 4,325 | 2:25.6 | ||
| 1345 | Reuben Dungey | 32 | Kernow | GBR | 4,324 | 2:25.6 | |
| 1346 | Paul Kearney | 65 | AUS | 4,322 | 2:25.7 | ||
| 1346 | Lee Farley | 43 | USA | 4,322 | 2:25.7 | ||
| 1346 | Jake Powers | 32 | USA | 4,322 | 2:25.7 | ||
| 1349 | David Barnard | 44 | USA | 4,321 | 2:25.7 | ||
| 1350 | Harold Crowther | 66 | USA | 4,318 | 2:25.9 |