Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joel Stockwell	50		USA		4,518	2:19.4
1152	Tycjan Dullek	35		POL		4,517	2:19.4
1153	Paul Valentine	46		GBR		4,516	2:19.5
1154	Melvin Lee	34		MAS		4,514	2:19.5
1155	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,512	2:19.6
1155	Kristine Schindel	47	Bakersfield, CA	USA		4,512	2:19.6
1157	Victoria Ovens	45	Wake Forest, NC	USA		4,511	2:19.6
1157	Rick Garcia	57		USA		4,511	2:19.6
1159	Blake Roland	34	MO	USA		4,510	2:19.6
1160	Jared Snow	48		USA		4,509	2:19.7
1161	Grace Branigan	49		IRL		4,508	2:19.7
1161	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,508	2:19.7
1163	Nigel Beagarie	72		GBR		4,507	2:19.7
1163	Beth Caruthers	45	DE	USA		4,507	2:19.7
1165	Justin Brehm	47	Chapel Hill, NC	USA		4,505	2:19.8
1166	Juan L. Sosa	39		USA		4,503	2:19.9
1166	Brian Coffman	57		USA		4,503	2:19.9
1168	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	4,501	2:19.9
1169	John Bebe	71	Silkeborg	DEN		4,500	2:20.0
1170	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:20.0
1171	Claudio Vazquez	51		MEX		4,498	2:20.0
1172	Matt Kunka	66	Montclair, NJ	USA		4,497	2:20.0
1173	Kelly Ashford	37		GBR		4,495	2:20.1
1174	Craig Hissong	55		USA		4,493	2:20.2
1174	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,493	2:20.2
1174	Tim Lallas	65		CAN		4,493	2:20.2
1177	Ruth Flack	31		USA		4,491	2:20.2
1178	Sarah Aynsley	41		NZL		4,490	2:20.3
1179	Shane Woodard	50		USA		4,489	2:20.3
1180	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,488	2:20.3
1181	Jeffrey Lum	45	CA	USA		4,487	2:20.4
1182	Ashley Colvin	38		USA	CrossFit Town Center	4,486	2:20.4
1183	Elaine Martins	37		BRA		4,485	2:20.4
1184	Billy Hargan	67		GBR		4,482	2:20.5
1184	Tobias Habermehl	50	Kelkheim	GER		4,482	2:20.5
1186	Tom Høgstøl	51		NOR		4,481	2:20.5
1187	Striking C	45		AUS		4,479	2:20.6
1187	Angela Britton	61		USA		4,479	2:20.6
1187	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	4,479	2:20.6
1190	Chris Nowacoski	37		USA		4,477	2:20.7
1190	Grit Eisfeld	58		GER		4,477	2:20.7
1192	Timur Kashapov	47		SRB		4,476	2:20.7
1192	Jonathan Ramos	40	El Paso, TX	USA		4,476	2:20.7
1192	Ramon Valdes	49	FL	USA		4,476	2:20.7
1192	Ken Bolton	69	Ventura, CA	USA		4,476	2:20.7
1196	Kenny Murdoch	59		FRA		4,474	2:20.8
1197	Ep Roebbers	66	Utrecht	NED		4,473	2:20.8
1198	Hermann-Josef Jansen	70		GER		4,472	2:20.8
1199	stumpy rodriguez	56		GBR		4,471	2:20.9
1200	S Curran	28		USA		4,470	2:20.9