Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Tycjan Dullek	35		POL		4,517	2:19.4
1152	Paul Valentine	46		GBR		4,516	2:19.5
1153	Melvin Lee	34		MAS		4,514	2:19.5
1154	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,512	2:19.6
1154	Kristine Schindel	47	Bakersfield, CA	USA		4,512	2:19.6
1156	Victoria Ovens	45	Wake Forest, NC	USA		4,511	2:19.6
1156	Rick Garcia	57		USA		4,511	2:19.6
1158	Blake Roland	34	MO	USA		4,510	2:19.6
1159	Jared Snow	48		USA		4,509	2:19.7
1160	Grace Branigan	49		IRL		4,508	2:19.7
1160	Tim Johansen	74	Lafayette, CA	USA	Crufit Oakland	4,508	2:19.7
1162	Nigel Beagarie	72		GBR		4,507	2:19.7
1162	Beth Caruthers	45	DE	USA		4,507	2:19.7
1164	Justin Brehm	47	Chapel Hill, NC	USA		4,505	2:19.8
1165	Juan L. Sosa	39		USA		4,503	2:19.9
1165	Brian Coffman	57		USA		4,503	2:19.9
1167	Aldo Pelliciotti	77	São Paulo	BRA	Esporte Clube Pinheiros	4,501	2:19.9
1168	John Bebe	71	Silkeborg	DEN		4,500	2:20.0
1169	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:20.0
1170	Claudio Vazquez	51		MEX		4,498	2:20.0
1171	Matt Kunka	66	Montclair, NJ	USA		4,497	2:20.0
1172	Kelly Ashford	37		GBR		4,495	2:20.1
1173	Craig Hissong	55		USA		4,493	2:20.2
1173	Mark Snyder	59		USA		4,493	2:20.2
1173	Tim Lallas	65		CAN		4,493	2:20.2
1176	Ruth Flack	31		USA		4,491	2:20.2
1177	Sarah Aynsley	41		NZL		4,490	2:20.3
1178	Shane Woodard	50		USA		4,489	2:20.3
1179	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,488	2:20.3
1180	Jeffrey Lum	45	CA	USA		4,487	2:20.4
1181	Ashley Colvin	38		USA	CrossFit Town Center	4,486	2:20.4
1182	Elaine Martins	37		BRA		4,485	2:20.4
1183	Billy Hargan	67		GBR		4,482	2:20.5
1183	Tobias Habermehl	50	Kelkheim	GER		4,482	2:20.5
1185	Tom Høgstøl	51		NOR		4,481	2:20.5
1186	Striking C	45		AUS		4,479	2:20.6
1186	Angela Britton	61		USA		4,479	2:20.6
1186	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	4,479	2:20.6
1189	Chris Nowacoski	37		USA		4,477	2:20.7
1189	Grit Eisfeld	58		GER		4,477	2:20.7
1191	Timur Kashapov	47		SRB		4,476	2:20.7
1191	Jonathan Ramos	40	El Paso, TX	USA		4,476	2:20.7
1191	Ramon Valdes	49	FL	USA		4,476	2:20.7
1191	Ken Bolton	69	Ventura, CA	USA		4,476	2:20.7
1195	Kenny Murdoch	59		FRA		4,474	2:20.8
1196	Ep Roebbers	66	Utrecht	NED		4,473	2:20.8
1197	Hermann-Josef Jansen	70		GER		4,472	2:20.8
1198	stumpy rodriguez	56		GBR		4,471	2:20.9
1199	S Curran	28		USA		4,470	2:20.9
1200	Ben Mcalpine	42		AUS		4,468	2:21.0