Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Alison Hafez | 31 | USA | 4,418 | 2:22.5 | ||
| 1252 | Stylianos Dimitriadis | 55 | GRE | 4,416 | 2:22.6 | ||
| 1253 | Jean-Martin Piechatzek | 33 | Moers | GER | GERMAN Rowers and FRIENDS United | 4,415 | 2:22.6 |
| 1253 | Andreas Enderborg | 31 | SWE | 4,415 | 2:22.6 | ||
| 1255 | Kristen Russell | 39 | USA | 4,414 | 2:22.7 | ||
| 1256 | Keven Buss | 58 | USA | 4,412 | 2:22.7 | ||
| 1257 | James Knott | 57 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,411 | 2:22.8 | |
| 1257 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,411 | 2:22.8 | |
| 1257 | Steven Donovan | 43 | USA | 4,411 | 2:22.8 | ||
| 1260 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,410 | 2:22.8 |
| 1260 | Carissa Carter | 46 | USA | 4,410 | 2:22.8 | ||
| 1262 | Catherine G | 53 | AUS | 4,409 | 2:22.8 | ||
| 1263 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 4,405 | 2:23.0 |
| 1263 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,405 | 2:23.0 | |
| 1263 | Richard Rock | 50 | IRL | 4,405 | 2:23.0 | ||
| 1263 | Barbara Wimbush | 50 | CAN | 4,405 | 2:23.0 | ||
| 1263 | Jordan Bossard | 29 | USA | 4,405 | 2:23.0 | ||
| 1268 | allison sween | 42 | USA | 4,404 | 2:23.0 | ||
| 1269 | Grenville Wilson | 71 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,402 | 2:23.1 |
| 1269 | Rebe Quinb | - | CT | USA | 4,402 | 2:23.1 | |
| 1269 | 逸楠 杨 | 30 | 杭州 | CHN | 4,402 | 2:23.1 | |
| 1272 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,401 | 2:23.1 |
| 1273 | Lance Cargill | 54 | NC | USA | 4,399 | 2:23.2 | |
| 1274 | Janna Girardi | 46 | Tacoma | USA | 4,398 | 2:23.2 | |
| 1275 | Nichola S | 48 | AUS | 4,397 | 2:23.2 | ||
| 1276 | Steve Ausmeier | 35 | GER | 4,395 | 2:23.3 | ||
| 1277 | Nicholas Duda | 45 | USA | 4,393 | 2:23.4 | ||
| 1278 | Greg Fabian | 70 | USA | 4,391 | 2:23.4 | ||
| 1278 | Alan Croasdale | 32 | USA | 4,391 | 2:23.4 | ||
| 1280 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 4,390 | 2:23.5 |
| 1280 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 4,390 | 2:23.5 |
| 1280 | Aman Sidhu | 28 | CAN | 4,390 | 2:23.5 | ||
| 1280 | Sharon Dumais | 57 | USA | 4,390 | 2:23.5 | ||
| 1284 | jacqueline vreijdenberger | - | NED | 4,389 | 2:23.5 | ||
| 1284 | Kevin Roache | 46 | CA | USA | 4,389 | 2:23.5 | |
| 1286 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,388 | 2:23.5 |
| 1287 | Michelle Kalbeitzer | 48 | USA | 4,385 | 2:23.6 | ||
| 1288 | Richard Simpson | 52 | Croydon | GBR | 4,384 | 2:23.7 | |
| 1289 | Anna Axelsson | 48 | SUI | 4,383 | 2:23.7 | ||
| 1289 | Jack Holbrook | 45 | Louisville, KY | USA | 4,383 | 2:23.7 | |
| 1289 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,383 | 2:23.7 | |
| 1292 | Georg Hoppe | 54 | GER | 4,382 | 2:23.7 | ||
| 1292 | Regan Pringle | 50 | CAN | 4,382 | 2:23.7 | ||
| 1294 | Ruby Rochelle | 62 | GBR | 4,381 | 2:23.8 | ||
| 1295 | Eric Isberg | 33 | CAN | 4,379 | 2:23.8 | ||
| 1296 | Todd Ullestad | 49 | USA | 4,373 | 2:24.0 | ||
| 1296 | sam park | 46 | KOR | RowingDang | 4,373 | 2:24.0 | |
| 1298 | Kratzer Oliver | 46 | Augsburg | GER | 4,372 | 2:24.0 | |
| 1299 | Veronica Holte | 43 | NOR | 4,371 | 2:24.1 | ||
| 1299 | Pete Asplen | 54 | GBR | 4,371 | 2:24.1 |