Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	STYLIANOS DIMITRIADIS	55		GRN		4,416	2:22.6
1252	Jean-Martin Piechatzek	33	Moers	GER	GERMAN Rowers and FRIENDS United	4,415	2:22.6
1252	Andreas Enderborg	31		SWE		4,415	2:22.6
1254	Kristen Russell	39		USA		4,414	2:22.7
1255	Keven Buss	58		USA		4,412	2:22.7
1256	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	4,411	2:22.8
1256	Craig Turlington	45	Sauk Rapids, MN	USA		4,411	2:22.8
1256	Steven Donovan	43		USA		4,411	2:22.8
1259	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,410	2:22.8
1259	Carissa Carter	46		USA		4,410	2:22.8
1261	Catherine G	53		AUS		4,409	2:22.8
1262	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,405	2:23.0
1262	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	4,405	2:23.0
1262	Richard Rock	50		IRL		4,405	2:23.0
1262	Barbara Wimbush	50		CAN		4,405	2:23.0
1262	Jordan Bossard	29		USA		4,405	2:23.0
1267	allison sween	42		USA		4,404	2:23.0
1268	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,402	2:23.1
1268	Rebe Quinb	-	CT	USA		4,402	2:23.1
1268	逸楠杨	30	杭州	CHN		4,402	2:23.1
1271	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,401	2:23.1
1272	Lance Cargill	54	NC	USA		4,399	2:23.2
1273	Janna Girardi	46	Tacoma	USA		4,398	2:23.2
1274	Nichola S	48		AUS		4,397	2:23.2
1275	Steve Ausmeier	35		GER		4,395	2:23.3
1276	Nicholas Duda	45		USA		4,393	2:23.4
1277	Greg Fabian	70		USA		4,391	2:23.4
1277	Alan Croasdale	32		USA		4,391	2:23.4
1279	Amy Smith	48	Riga	LAT	United States Navy Musicians	4,390	2:23.5
1279	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,390	2:23.5
1279	Aman Sidhu	28		CAN		4,390	2:23.5
1279	Sharon Dumais	57		USA		4,390	2:23.5
1283	jacqueline vreijdenberger	-		NED		4,389	2:23.5
1283	Kevin Roache	46	CA	USA		4,389	2:23.5
1285	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	4,388	2:23.5
1286	Michelle Kalbeitzer	48		USA		4,385	2:23.6
1287	Richard Simpson	52	Croydon	GBR		4,384	2:23.7
1288	Anna Axelsson	48		SUI		4,383	2:23.7
1288	Jack Holbrook	45	Louisville, KY	USA		4,383	2:23.7
1288	Deborrah Pilon	71	Cedar City, UT	USA		4,383	2:23.7
1291	Georg Hoppe	54		GER		4,382	2:23.7
1291	Regan Pringle	50		CAN		4,382	2:23.7
1293	Ruby Rochelle	62		GBR		4,381	2:23.8
1294	Eric Isberg	33		CAN		4,379	2:23.8
1295	Todd Ullestad	49		USA		4,373	2:24.0
1295	sam park	46		KOR	RowingDang	4,373	2:24.0
1297	Kratzer Oliver	46	Augsburg	GER		4,372	2:24.0
1298	Veronica Holte	43		NOR		4,371	2:24.1
1298	Pete Asplen	54		GBR		4,371	2:24.1
1300	Tracy Harter	55	VA	USA		4,369	2:24.1