Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Thomas Risberg | 54 | SWE | 4,467 | 2:21.0 | ||
| 1201 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 4,467 | 2:21.0 |
| 1203 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 4,466 | 2:21.0 | |
| 1204 | Livia Peterzelka | 14 | GER | 4,465 | 2:21.0 | ||
| 1205 | Kevin Klenk | 56 | CA | USA | 4,464 | 2:21.1 | |
| 1206 | Carina Mecklenburg | 39 | GER | 4,463 | 2:21.1 | ||
| 1206 | Tyler O | 14 | USA | 4,463 | 2:21.1 | ||
| 1206 | Kelly Rudling | 34 | CAN | 4,463 | 2:21.1 | ||
| 1209 | Daniel Zimpel | 55 | USA | 4,460 | 2:21.2 | ||
| 1210 | Tom Markee | 60 | Okemos, MI | USA | 4,459 | 2:21.2 | |
| 1210 | Jim McLaughlan | 53 | Northampton | GBR | reddit /r/ rowing | 4,459 | 2:21.2 |
| 1212 | Alea Teeters | 47 | USA | 4,458 | 2:21.3 | ||
| 1213 | Nate Hagan | 28 | USA | 4,457 | 2:21.3 | ||
| 1214 | Thomas Eybl | 45 | USA | 4,455 | 2:21.4 | ||
| 1215 | Trevor Miles | 37 | Summerville, SC | USA | 4,452 | 2:21.5 | |
| 1216 | Carol Wiestner | 62 | Gilbertsville, PA | USA | 4,451 | 2:21.5 | |
| 1217 | Paul Williams | 64 | GBR | 4,450 | 2:21.5 | ||
| 1218 | Peter Sullivan | 64 | GBR | 4,449 | 2:21.6 | ||
| 1218 | Leila Lackey | 40 | MD | USA | 4,449 | 2:21.6 | |
| 1220 | Lorraine Swan | 63 | Buderim, QLD | AUS | 4,448 | 2:21.6 | |
| 1220 | ilseok Jeong | 46 | KOR | 4,448 | 2:21.6 | ||
| 1220 | John Underwood | 52 | USA | 4,448 | 2:21.6 | ||
| 1220 | Brian Galbreath | 63 | USA | 4,448 | 2:21.6 | ||
| 1220 | Changwok Choi | 60 | busan | KOR | 4,448 | 2:21.6 | |
| 1220 | Timothy Martin | 54 | ON | CAN | 4,448 | 2:21.6 | |
| 1220 | melisa pacheco | 28 | Houston , TX | USA | 4,448 | 2:21.6 | |
| 1227 | Yenyfer Valero | 34 | COL | 4,447 | 2:21.6 | ||
| 1228 | Craig McDonald | 51 | Cambridge | NZL | 4,446 | 2:21.7 | |
| 1229 | Jesus Ojeda | 39 | ESP | 4,445 | 2:21.7 | ||
| 1230 | Philip Carter | 47 | UT | USA | 4,443 | 2:21.7 | |
| 1231 | Xin Cen | 28 | HKG | 4,442 | 2:21.8 | ||
| 1232 | Sjoerd Tiemstra | 69 | NED | 4,438 | 2:21.9 | ||
| 1233 | Gregory Koifman | 44 | CAN | 4,436 | 2:22.0 | ||
| 1233 | Ann Kappes | 32 | San Diego, CA | USA | san diego rowing club | 4,436 | 2:22.0 |
| 1233 | Chris Materne | 45 | USA | 4,436 | 2:22.0 | ||
| 1236 | Alvin Ho | 46 | HKG | 4,435 | 2:22.0 | ||
| 1237 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 4,434 | 2:22.0 |
| 1237 | Ira Utay | 42 | USA | 4,434 | 2:22.0 | ||
| 1239 | Jolene Carelsen | 43 | RSA | 4,432 | 2:22.1 | ||
| 1240 | Haydn Board | 42 | AUS | 4,430 | 2:22.2 | ||
| 1240 | Cory Asimus | 35 | USA | 4,430 | 2:22.2 | ||
| 1242 | Marc Bailes | 46 | USA | 4,427 | 2:22.3 | ||
| 1243 | James Gobbett | 85 | Rovereto | ITA | 4,424 | 2:22.4 | |
| 1243 | Ignacio Migliaro | 31 | USA | 4,424 | 2:22.4 | ||
| 1245 | Saulo Martínez | 43 | MEX | 4,421 | 2:22.5 | ||
| 1246 | Matt G | 41 | USA | 4,420 | 2:22.5 | ||
| 1246 | Danielle Hoegy | 41 | Kanata, ON | CAN | 4,420 | 2:22.5 | |
| 1248 | Virgilio Atzori | 47 | Assemini | ITA | 4,419 | 2:22.5 | |
| 1249 | Hansina Plogv | 72 | Faroe Islands | FRO | 4,418 | 2:22.5 | |
| 1249 | Alison Hafez | 31 | USA | 4,418 | 2:22.5 |