Workout of the Day
« August 19, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Justin Ansel | 52 | Mandeville, LA | USA | USMC RETIRED | 3,851 | 2:43.5 |
| 102 | gillian sampson | 51 | USA | 3,843 | 2:43.9 | ||
| 103 | Simon Wegmeyer | 39 | GER | 3,842 | 2:43.9 | ||
| 104 | Paul OGorman | 57 | GBR | 3,835 | 2:44.2 | ||
| 105 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 3,807 | 2:45.4 |
| 106 | Bob Hubanks | 52 | USA | 3,706 | 2:49.9 | ||
| 107 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:51.6 |
| 108 | Tom Alfieri | 26 | USA | 3,655 | 2:52.3 | ||
| 109 | Danny Maple | 68 | USA | 3,524 | 2:58.7 | ||
| 110 | Col G | 43 | AUS | 3,503 | 2:59.8 | ||
| 111 | Björn Vännman | 56 | Umea | SWE | 3,460 | 3:02.0 | |
| 112 | Dominic Perz | 43 | USA | 3,428 | 3:03.7 | ||
| 113 | Jacqueline Casey | 74 | GBR | 3,387 | 3:06.0 | ||
| 114 | Marc Sotkin | 77 | Santa Fe, NM | USA | 3,360 | 3:07.5 | |
| 115 | Lance Winchester | 78 | Austin | USA | The Diamonds (Over Sixties Erging Group) | 3,265 | 3:12.9 |
| 116 | Jurgen Lahousse | 45 | BEL | 3,150 | 3:20.0 | ||
| 117 | Kristen Etheridge | 51 | USA | 3,008 | 3:29.4 | ||
| 118 | Nicholas Ramey | 46 | Monticello, IL | USA | 3,004 | 3:29.7 | |
| 119 | Steven Robinson | 52 | USA | 2,997 | 3:30.2 | ||
| 120 | Jacqueline L | 10 | CAN | 2,674 | 3:55.6 | ||
| 121 | Chase Rooks | 41 | Newcastle , NSW | AUS | 2,398 | 4:22.7 |