Workout of the Day

« August 19, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Cole	54		GBR		4,801	2:11.2
52	Justin Q	46	VIC	AUS		4,789	2:11.5
53	Karen Soley	53		GBR		4,768	2:12.1
54	Yvan certenais	57		FRA		4,748	2:12.6
55	Alastair Murray	50		GBR		4,746	2:12.7
56	Andy Bullimore	61	Holton Le Clay	GBR		4,743	2:12.8
57	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	4,704	2:13.9
58	Dalton White	29		USA		4,703	2:13.9
59	Lucas Aldebert	31		FRA		4,677	2:14.7
60	Romain Huet	40		FRA		4,661	2:15.1
61	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,628	2:16.1
62	Jenny Hochtl	46		USA		4,588	2:17.3
63	Daniel Harris	68	Blairsville, GA	USA		4,587	2:17.3
64	M J	54	BC	CAN		4,559	2:18.1
65	Jozef Bernadina	61	Willemstad	CUW		4,536	2:18.8
66	Søren Sillesen	58		DEN		4,523	2:19.2
67	Nicola P	60		GBR		4,476	2:20.7
68	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	4,428	2:22.2
69	Darrick Broudy 대릭 브로디	52		KOR		4,415	2:22.6
70	Clint Davies	44	NSW	AUS		4,403	2:23.0
71	Tor Arne Birkeland	46		NOR		4,396	2:23.3
72	Scott Petri	47	Austin, TX	USA		4,394	2:23.3
73	Lars Holmström	56	Köping	SWE		4,378	2:23.9
74	Simon LEE	38		KOR		4,351	2:24.7
75	Roman Zillig	47	Vienna	AUT		4,346	2:24.9
76	Jim Lambie	58		USA		4,345	2:24.9
77	M Oxby	47		GBR		4,328	2:25.5
78	maxime MARZURA	28		FRA		4,318	2:25.9
79	Chris Pickering	44		GBR		4,298	2:26.5
80	Amy Laguna	33		USA		4,288	2:26.9
81	Beth Barnhorst	64	New Castle, NH	USA		4,273	2:27.4
82	Banke O	45		GBR		4,269	2:27.5
83	Kelley Baker	55	CA	USA		4,267	2:27.6
84	R M	55		CAN		4,260	2:27.8
85	Candy Cotton	43		USA		4,248	2:28.3
86	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,233	2:28.8
87	Peter Kissinger	34		USA		4,228	2:29.0
88	Alicia Rodríguez-Pla	55	Fresno, CA	USA	Warrior Fitness	4,219	2:29.3
89	John Neuburger	46		USA		4,210	2:29.6
90	Kenny Murdoch	59		FRA		4,204	2:29.8
91	Jackie Hellard	57		CAN		4,144	2:32.0
92	Markus Ewald	57	Coburg	GER	ErgZone	4,142	2:32.1
93	Frank Nehrk	51		ESP		4,120	2:32.9
94	Sarah Miller	67	Ipswich	GBR		4,099	2:33.6
95	D Mendez	45		USA		4,035	2:36.1
96	Stan Mens	41	Helmond	NED		4,014	2:36.9
97	Kara Jacobsen	56		USA		3,994	2:37.7
98	Iain Culp	38		USA		3,922	2:40.6
99	Junho Hong	39	Waterloo, ON	CAN	Geobukseon -「거북선」	3,908	2:41.2
100	Sophie Louvet	31		FRA		3,855	2:43.4