Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Liam Kelman	36		NZL		4,147	1:48.5
102	Florent Magne	48		FRA		4,145	1:48.5
103	Drew Hawkins	38		USA		4,144	1:48.5
104	Christian Fiedler	40		AUT		4,142	1:48.6
104	Thibaut PERRIN	31	GRENOBLE	FRA		4,142	1:48.6
104	Peter Byrne	65	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	4,142	1:48.6
107	Matt Jamieson	39	London	GBR	University of Exeter (Alumni)	4,139	1:48.7
108	Matt Hill	42		GBR		4,138	1:48.7
109	Samuel Dowsett	39		GBR		4,135	1:48.8
110	Liam Clark	23		GBR		4,133	1:48.8
110	Olegs Volosovs	39		LAT		4,133	1:48.8
110	Jan Karsten	51	Kaarina	FIN		4,133	1:48.8
113	Luke Smutny	27		USA		4,130	1:48.9
114	Jason Woodward	48		AUS		4,129	1:48.9
115	Stephan Van duin	41		NED		4,126	1:49.0
116	Nicholas Dewhirst	44	Johannesburg	RSA		4,124	1:49.1
117	Ronnie Bergum	39		NOR		4,123	1:49.1
118	三旬徐	27		CHN		4,121	1:49.1
119	Richard Blank	52	Uitgeest	NED		4,120	1:49.2
120	Mike Richards	55		USA		4,117	1:49.3
121	Derek Knox	52		AUS		4,115	1:49.3
121	Kev Thomas	53		GBR		4,115	1:49.3
123	Mike Foy	47		CAN		4,114	1:49.3
123	Ed J	33	oxnard, CA	USA	U.S. Navy Seabees	4,114	1:49.3
125	Dmitrij Karavaj	36	Vigra	NOR		4,112	1:49.4
125	Marcel K	40		GER		4,112	1:49.4
125	Cam Gough	44		GBR	Kingston Rowing Club	4,112	1:49.4
128	Simon Ungricht	36		GER		4,107	1:49.5
129	Sébastien DELPIERRE	54		FRA		4,106	1:49.5
130	Edward Embrey	52		GBR		4,105	1:49.6
131	Matthew Wheeler	41		USA		4,104	1:49.6
131	Bartek T	44	Rumia	POL		4,104	1:49.6
133	Benji Porter	34		USA		4,103	1:49.6
134	Gareth Latham	47	Crewe	GBR		4,101	1:49.7
135	Patrick Vassort	65	Vichy	FRA		4,096	1:49.8
136	Greg Williams	37	OH	USA		4,095	1:49.8
137	WADE OPPLIGER	64	Lake Lure, NC	USA		4,093	1:49.9
138	KEITH JACKSON	71	THE DIAMONDS	GBR	The Diamonds (Over Sixties Erging Group)	4,092	1:49.9
139	Alec McGillivray	42	Paris, ON	CAN		4,090	1:50.0
140	Chris Spalding	43		AUS		4,089	1:50.0
140	Dan Higham	48	Beaverton, OR	USA		4,089	1:50.0
142	Håvard Haarstad	44		NOR		4,087	1:50.1
143	Paul Hartley	65		GBR		4,086	1:50.1
143	Karl Krämer	46		GER		4,086	1:50.1
145	Rob Hayes	43		GBR		4,085	1:50.1
146	Kent Moir	50	Cary, NC	USA		4,083	1:50.2
147	David Carney	43		GBR		4,080	1:50.2
148	Jon Fletcher	46		USA		4,079	1:50.3
148	Matthew Dilligan	51		USA		4,079	1:50.3
150	Peter Wright	-		IRL		4,078	1:50.3