Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | YS Tan | 38 | SIN | 3,883 | 1:55.8 | ||
| 350 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,883 | 1:55.8 |
| 353 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,882 | 1:55.9 |
| 354 | Russell Hall | 44 | GBR | 3,881 | 1:55.9 | ||
| 355 | Jeffrey Robinson | 40 | NH | USA | 3,879 | 1:56.0 | |
| 356 | Phil Hulls | 33 | AUS | 3,878 | 1:56.0 | ||
| 356 | charlie stephens | 57 | st agnes | GBR | 3,878 | 1:56.0 | |
| 356 | Marek L | 38 | POL | 3,878 | 1:56.0 | ||
| 356 | Sebastian Kirchner | 41 | GER | 3,878 | 1:56.0 | ||
| 360 | Philip Southward | 58 | St Helens | GBR | 3,876 | 1:56.0 | |
| 360 | Luis Carlos Moutinho | 51 | Valongo | POR | 3,876 | 1:56.0 | |
| 362 | Florian Schatz | 38 | GER | 3,874 | 1:56.1 | ||
| 362 | Richard Ziegler | 47 | USA | 3,874 | 1:56.1 | ||
| 364 | Aapo Kilpelä | 46 | FIN | 3,873 | 1:56.1 | ||
| 364 | Josh Monahan | 41 | USA | 3,873 | 1:56.1 | ||
| 364 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,873 | 1:56.1 |
| 367 | Nicholas Dong | 35 | USA | 3,872 | 1:56.2 | ||
| 367 | Paul Hemmings | 49 | GBR | 3,872 | 1:56.2 | ||
| 367 | Tristan Ralph | 53 | GBR | 3,872 | 1:56.2 | ||
| 370 | Josue Zamora | 46 | Bristol, CT | USA | U.S. Army | 3,871 | 1:56.2 |
| 371 | Tyler Mitchell | 39 | USA | 3,870 | 1:56.2 | ||
| 372 | Martin Bennett | 61 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,869 | 1:56.3 |
| 372 | Michael Grady | 36 | GBR | 3,869 | 1:56.3 | ||
| 374 | Jason Millard | 47 | USA | 3,867 | 1:56.3 | ||
| 375 | Colin Anderson | 56 | GBR | 3,866 | 1:56.3 | ||
| 376 | Dave Walker | 47 | CAN | 3,865 | 1:56.4 | ||
| 377 | jaehyeon ma | 40 | KOR | 3,864 | 1:56.4 | ||
| 377 | Joshua Post | 36 | USA | 3,864 | 1:56.4 | ||
| 379 | Nick Carr | 40 | Hobart, TAS | AUS | 3,862 | 1:56.5 | |
| 379 | Guillaume Pemp | 27 | FRA | 3,862 | 1:56.5 | ||
| 379 | Kristof Hertogen | 47 | BEL | 3,862 | 1:56.5 | ||
| 379 | Charles King | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,862 | 1:56.5 | |
| 383 | Jason Cole | 34 | NZL | 3,860 | 1:56.5 | ||
| 383 | Cory Monroe | 48 | USA | 3,860 | 1:56.5 | ||
| 385 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 3,859 | 1:56.6 |
| 385 | Edward Warren-Perry | 57 | IRL | 3,859 | 1:56.6 | ||
| 387 | Robert Ellison | 55 | IRL | 3,858 | 1:56.6 | ||
| 388 | Denis Soares Franco | 50 | BRA | 3,857 | 1:56.6 | ||
| 389 | Todd Glick | 49 | Garden City, NY | USA | 3,854 | 1:56.7 | |
| 390 | Nathan Sharpe | 24 | AUS | 3,852 | 1:56.8 | ||
| 390 | Tony Faneco | 56 | AUS | 3,852 | 1:56.8 | ||
| 390 | Marc Hall | 53 | Peterborough | GBR | 3,852 | 1:56.8 | |
| 393 | Antonio Pereira | 54 | POR | 3,849 | 1:56.9 | ||
| 394 | Matt Jenkins | 27 | NZL | 3,848 | 1:56.9 | ||
| 395 | Patrick Leung | 56 | Hong Kong | CHN | Pure Fitness (HK) | 3,847 | 1:56.9 |
| 396 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 3,845 | 1:57.0 |
| 396 | Luke Maurer | 16 | USA | 3,845 | 1:57.0 | ||
| 398 | Enda Kelly | 38 | IRL | 3,844 | 1:57.0 | ||
| 398 | Taft Franklin | 41 | USA | 3,844 | 1:57.0 | ||
| 398 | Thomas Höfer | 37 | GER | 3,844 | 1:57.0 |