Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
501 Cipri Io 47 GER 3,775 1:59.2
501 Patrick Burrus 55 USA 3,775 1:59.2
501 Danny Catano 42 USA 3,775 1:59.2
504 Edwin Efrey Castro Perez 38 COL 3,774 1:59.2
505 Steve Leavitt 40 USA 3,772 1:59.3
506 John Teeple 59 USA 3,765 1:59.5
507 Ketil Albertsen 69 NOR 3,764 1:59.5
507 Karen Coombs 53 GBR 3,764 1:59.5
509 Aaron Starmer 49 USA 3,761 1:59.6
509 David Brunton 55 GBR 3,761 1:59.6
511 Dylan Baermann 33 USA 3,759 1:59.7
512 Frankie Li 29 USA 3,758 1:59.7
513 Lizzie Goodburn 45 GBR 3,757 1:59.7
513 David Lloyd 50 AUS 3,757 1:59.7
515 Deep Digger 54 CRO 3,755 1:59.8
515 Oluf Tonning 39 NOR 3,755 1:59.8
517 Harro Groenewegen 51 AUS 3,752 1:59.9
518 Ray Russell 61 USA 3,751 1:59.9
518 Chester Dolph - USA 3,751 1:59.9
520 Michael Westley 68 GBR 3,749 2:00.0
521 Paulo Marques 49 FRA 3,747 2:00.0
522 Sean O’Hare 38 CAN 3,746 2:00.1
522 Michael Salzmann 43 GER 3,746 2:00.1
522 Jeremy Taylor 47 USA 3,746 2:00.1
522 Roy Kok 35 NED 3,746 2:00.1
526 William Reeser 57 USA 3,745 2:00.1
527 Markus Brose 53 GER 3,744 2:00.1
528 Steve Rocha 64 USA 3,743 2:00.2
529 Stefan Pfluger 53 SUI 3,742 2:00.2
529 Lewis Heal 36 GBR 3,742 2:00.2
531 Jonathan Young 48 USA 3,740 2:00.3
532 Tamás Kozma 35 HUN 3,739 2:00.3
532 Steve Dumaine 52 USA 3,739 2:00.3
532 Gary Coleman 56 GBR 3,739 2:00.3
535 G Bell 47 GBR 3,738 2:00.3
536 Giacomo Demaria 28 ITA 3,737 2:00.4
536 AJ Clark 47 USA 3,737 2:00.4
538 Steve Timbs 62 GBR 3,736 2:00.4
539 Rafal Galbierz 43 POL 3,735 2:00.4
539 Shawn Farris 39 USA 3,735 2:00.4
541 MARK HOWELL 52 GBR 3,734 2:00.5
542 Mark Woodruff 53 MAS 3,733 2:00.5
542 James Fukumoto 37 USA 3,733 2:00.5
544 David Meyer 36 USA 3,732 2:00.5
545 Michael Noel 35 GBR 3,731 2:00.6
545 Jake B 49 USA 3,731 2:00.6
547 Mark Lilleleht 56 USA 3,730 2:00.6
548 Mark Studley 49 AUS 3,728 2:00.7
549 Ard van Meijeren 45 NED 3,725 2:00.8
550 Peter junior Binčík 19 SVK 3,724 2:00.8