Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 3,648 | 2:03.3 |
| 652 | Paul Randell | 50 | Liskeard | GBR | Looe Rowing Club | 3,646 | 2:03.4 |
| 652 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,646 | 2:03.4 | |
| 652 | Steve Valette | 47 | CAN | 3,646 | 2:03.4 | ||
| 655 | Kyle McClure | 39 | USA | 3,644 | 2:03.4 | ||
| 655 | Brent Williams | 50 | USA | 3,644 | 2:03.4 | ||
| 657 | Roland Alford | 54 | GBR | 3,642 | 2:03.5 | ||
| 657 | Guillaume Drevon | 47 | USA | 3,642 | 2:03.5 | ||
| 659 | Basil Frankenerg | 58 | AUS | 3,641 | 2:03.5 | ||
| 660 | Jonatas De Sa | 43 | UAE | 3,640 | 2:03.6 | ||
| 660 | Julien Altieri | 38 | USA | 3,640 | 2:03.6 | ||
| 660 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 |
| 663 | Alistair Buxton | 43 | GBR | 3,638 | 2:03.6 | ||
| 663 | Jim Gorman | 60 | USA | 3,638 | 2:03.6 | ||
| 665 | Laurie Hallinan | 70 | Gold Coast, QLD | AUS | 3,635 | 2:03.7 | |
| 666 | Martin Jones | 70 | Gloucestershire | GBR | 3,634 | 2:03.8 | |
| 667 | Jeff Speicher | 39 | USA | 3,633 | 2:03.8 | ||
| 667 | Colton Woodruff | 32 | WA | USA | 3,633 | 2:03.8 | |
| 669 | Jojo Jouy | 41 | FRA | 3,631 | 2:03.9 | ||
| 670 | Beau Jackson | 34 | USA | 3,630 | 2:03.9 | ||
| 671 | Dylan Cross | 46 | AUS | 3,629 | 2:04.0 | ||
| 671 | Mark Wilson | 51 | GBR | 3,629 | 2:04.0 | ||
| 671 | Francisco Valencia | 53 | León Guanajuato | MEX | 3,629 | 2:04.0 | |
| 671 | David Green | 57 | Nashville, TN | USA | 3,629 | 2:04.0 | |
| 675 | Michael Smith | 55 | AUS | 3,628 | 2:04.0 | ||
| 676 | Markus Clavin | 59 | GBR | 3,627 | 2:04.0 | ||
| 676 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,627 | 2:04.0 |
| 678 | Al Jepsen | 48 | NZL | 3,625 | 2:04.1 | ||
| 678 | Gary Knighton | 57 | GBR | 3,625 | 2:04.1 | ||
| 678 | Stephen Barkley | 45 | USA | 3,625 | 2:04.1 | ||
| 678 | Lee Gregory | 47 | USA | 3,625 | 2:04.1 | ||
| 678 | Coenraad Rossouw | 41 | RSA | 3,625 | 2:04.1 | ||
| 678 | J M | 42 | USA | 3,625 | 2:04.1 | ||
| 684 | Florian Grimm | 40 | GER | 3,624 | 2:04.1 | ||
| 684 | Carl Baxter | 39 | USA | 3,624 | 2:04.1 | ||
| 686 | Jamie Gray | 19 | NZL | 3,623 | 2:04.2 | ||
| 686 | P Michael Cunningham | 71 | Annapolis, MD | USA | 3,623 | 2:04.2 | |
| 688 | Johan den Boon | 58 | USA | 3,621 | 2:04.2 | ||
| 689 | Mark Richardson | 55 | USA | 3,620 | 2:04.3 | ||
| 689 | Doug Miskew | 60 | USA | 3,620 | 2:04.3 | ||
| 691 | Shaun Satterthwaite | 53 | Surrey | GBR | 3,619 | 2:04.3 | |
| 692 | Jonathan Holt-Williams | 54 | GBR | 3,618 | 2:04.3 | ||
| 693 | Dan Dornblaser | 64 | NC | USA | 3,617 | 2:04.4 | |
| 694 | Annarita Cibin | 35 | ITA | 3,616 | 2:04.4 | ||
| 694 | Mark Chandler | 63 | NYC, NY | USA | 3,616 | 2:04.4 | |
| 696 | René Jacob | 38 | GER | 3,615 | 2:04.4 | ||
| 697 | Kevin Watson | 58 | USA | 3,613 | 2:04.5 | ||
| 698 | Jacob Artman | 36 | USA | 3,611 | 2:04.6 | ||
| 698 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,611 | 2:04.6 |
| 698 | Jacob Olesen | 37 | Søborg | DEN | 3,611 | 2:04.6 |