Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
650 Dairus Barnes 39 USA 3,648 2:03.3
652 Paul Randell 50 GBR 3,646 2:03.4
652 Steve Voorhees 70 USA 3,646 2:03.4
652 Steve Valette 47 CAN 3,646 2:03.4
655 Kyle McClure 39 USA 3,644 2:03.4
655 Brent Williams 50 USA 3,644 2:03.4
657 Roland Alford 54 GBR 3,642 2:03.5
657 Guillaume Drevon 47 USA 3,642 2:03.5
659 Basil Frankenerg 58 AUS 3,641 2:03.5
660 Jonatas De Sa 43 UAE 3,640 2:03.6
660 Julien Altieri 38 USA 3,640 2:03.6
660 Barb Hill 66 USA 3,640 2:03.6
663 Alistair Buxton 43 GBR 3,638 2:03.6
663 Jim Gorman 60 USA 3,638 2:03.6
665 Laurie Hallinan 70 AUS 3,635 2:03.7
666 Martin Jones 70 GBR 3,634 2:03.8
667 Jeff Speicher 39 USA 3,633 2:03.8
667 Colton Woodruff 32 USA 3,633 2:03.8
669 Jojo Jouy 41 FRA 3,631 2:03.9
670 Beau Jackson 34 USA 3,630 2:03.9
671 Dylan Cross 46 AUS 3,629 2:04.0
671 Mark Wilson 51 GBR 3,629 2:04.0
671 Francisco Valencia 53 MEX 3,629 2:04.0
671 David Green 57 USA 3,629 2:04.0
675 Michael Smith 55 AUS 3,628 2:04.0
676 Markus Clavin 59 GBR 3,627 2:04.0
676 Matt Stevens 48 USA 3,627 2:04.0
678 Al Jepsen 48 NZL 3,625 2:04.1
678 Gary Knighton 57 GBR 3,625 2:04.1
678 Stephen Barkley 45 USA 3,625 2:04.1
678 Lee Gregory 47 USA 3,625 2:04.1
678 Coenraad Rossouw 41 RSA 3,625 2:04.1
678 J M 42 USA 3,625 2:04.1
684 Florian Grimm 40 GER 3,624 2:04.1
684 Carl Baxter 39 USA 3,624 2:04.1
686 Jamie Gray 19 NZL 3,623 2:04.2
686 P Michael Cunningham 71 USA 3,623 2:04.2
688 Johan den Boon 58 USA 3,621 2:04.2
689 Mark Richardson 55 USA 3,620 2:04.3
689 Doug Miskew 60 USA 3,620 2:04.3
691 Shaun Satterthwaite 53 GBR 3,619 2:04.3
692 Jonathan Holt-Williams 54 GBR 3,618 2:04.3
693 Dan Dornblaser 64 USA 3,617 2:04.4
694 Annarita Cibin 35 ITA 3,616 2:04.4
694 Mark Chandler 63 USA 3,616 2:04.4
696 René Jacob 38 GER 3,615 2:04.4
697 Kevin Watson 58 USA 3,613 2:04.5
698 Jacob Artman 36 USA 3,611 2:04.6
698 Elijah Roberts 68 USA 3,611 2:04.6
698 Jacob Olesen 37 DEN 3,611 2:04.6