Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Annie Werner | 50 | USA | 2,195 | 3:25.0 | ||
| 1752 | Wendy Ho | 56 | USA | 2,173 | 3:27.0 | ||
| 1753 | Johnny Huang | 36 | USA | 2,157 | 3:28.6 | ||
| 1754 | Leslie Kahn | 62 | ON | CAN | 2,156 | 3:28.7 | |
| 1755 | Charles Cole | 80 | Skiatook, OK | USA | 2,148 | 3:29.4 | |
| 1756 | Alyssa McCool | 44 | USA | 2,136 | 3:30.6 | ||
| 1757 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,127 | 3:31.5 |
| 1758 | Klaus K. | 54 | GER | 2,117 | 3:32.5 | ||
| 1759 | David Pytlowany | 71 | USA | 2,115 | 3:32.7 | ||
| 1760 | Krista Heatherly | 67 | Columbus, OH | USA | 2,098 | 3:34.4 | |
| 1761 | Michel Molly | 38 | SUI | 2,086 | 3:35.7 | ||
| 1762 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,082 | 3:36.1 |
| 1763 | Jennifer Strieper | 50 | USA | Forum Flyers | 2,078 | 3:36.5 | |
| 1763 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,078 | 3:36.5 |
| 1765 | Joanna McKenzie | 44 | Portland, OR | USA | 2,067 | 3:37.7 | |
| 1766 | Gabbi B | 12 | USA | 2,013 | 3:43.5 | ||
| 1767 | corentin Ferchaud | 35 | FRA | 1,991 | 3:46.0 | ||
| 1768 | leonard cucolo | 72 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,990 | 3:46.1 |
| 1769 | Lia Negrau | 35 | ROU | 1,983 | 3:46.9 | ||
| 1770 | Dan Murphy | 64 | Antioch, CA | USA | 1,972 | 3:48.1 | |
| 1771 | Mariana Rt | 31 | USA | 1,955 | 3:50.1 | ||
| 1772 | Jeannette Ruprecht | 49 | GER | 1,913 | 3:55.2 | ||
| 1773 | Ray Mohr | 78 | USA | 1,873 | 4:00.2 | ||
| 1774 | Jonht Slayden | 31 | USA | 1,845 | 4:03.9 | ||
| 1775 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,826 | 4:06.4 | |
| 1776 | Jack Hricko | 25 | USA | 1,771 | 4:14.0 | ||
| 1777 | Greg Giza | 63 | USA | 1,724 | 4:21.0 | ||
| 1778 | M P | 55 | USA | 1,671 | 4:29.2 | ||
| 1779 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,660 | 4:31.0 |
| 1780 | Shaun Moore | 49 | USA | 1,370 | 5:28.4 |