Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Irene Yi | 53 | AB | CAN | 3,101 | 2:25.1 | |
| 1402 | Hans Pesch | 56 | GER | 3,098 | 2:25.2 | ||
| 1402 | John Doe | 43 | FRA | 3,098 | 2:25.2 | ||
| 1404 | Edward Resnick | 57 | USA | 3,097 | 2:25.3 | ||
| 1405 | Marcin Dąbek | 50 | Inowrocław | POL | 3,096 | 2:25.3 | |
| 1405 | Laura Dornblaser | 65 | USA | 3,096 | 2:25.3 | ||
| 1407 | Haydn Board | 42 | AUS | 3,094 | 2:25.4 | ||
| 1408 | Marie Plunkett | 65 | GBR | 3,093 | 2:25.4 | ||
| 1409 | Charlie Heairet | 49 | USA | 3,091 | 2:25.5 | ||
| 1409 | Raheel Jalil | 43 | QAT | 3,091 | 2:25.5 | ||
| 1411 | Eunju Kim | 48 | KOR | 3,090 | 2:25.6 | ||
| 1412 | Tobias Sigge | 47 | GER | 3,089 | 2:25.6 | ||
| 1413 | Denise Whitten | 54 | USA | 3,087 | 2:25.7 | ||
| 1414 | Hattie Ninteau | 36 | USA | 3,085 | 2:25.8 | ||
| 1415 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 3,084 | 2:25.9 |
| 1416 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,083 | 2:25.9 | |
| 1417 | Danielli Spears | 54 | Custer, SD | USA | 3,082 | 2:26.0 | |
| 1418 | Danni Lng | 56 | GER | 3,080 | 2:26.1 | ||
| 1419 | Julia Starr | 31 | USA | 3,079 | 2:26.1 | ||
| 1420 | Karma Kauffman | 56 | Asheville, NC | USA | 3,078 | 2:26.1 | |
| 1421 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,077 | 2:26.2 |
| 1422 | Jen Pontikes | 52 | USA | 3,076 | 2:26.2 | ||
| 1423 | Erik Loland | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 3,075 | 2:26.3 | |
| 1424 | Inger V | 33 | NOR | 3,074 | 2:26.3 | ||
| 1425 | Nik Jones | 57 | Nottingham | GBR | 3,073 | 2:26.4 | |
| 1425 | Neil Bowdrey | 59 | GBR | 3,073 | 2:26.4 | ||
| 1425 | Ildiko Szasz | 49 | AUT | 3,073 | 2:26.4 | ||
| 1428 | Christopher Britton | 16 | USA | 3,072 | 2:26.4 | ||
| 1429 | David Cayce | 58 | USA | 3,071 | 2:26.5 | ||
| 1429 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,071 | 2:26.5 |
| 1429 | Rachel Apgar | 60 | USA | 3,071 | 2:26.5 | ||
| 1429 | Dawn James | 45 | USA | 3,071 | 2:26.5 | ||
| 1433 | Tom Ordronneau | 16 | FRA | 3,070 | 2:26.5 | ||
| 1433 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,070 | 2:26.5 | |
| 1435 | Caleb Richardson | 50 | USA | 3,069 | 2:26.6 | ||
| 1435 | Vladimir Bartoš | 51 | CRO | 3,069 | 2:26.6 | ||
| 1437 | O Lukas | 34 | GER | 3,068 | 2:26.6 | ||
| 1437 | Annika Matras | 47 | FRO | 3,068 | 2:26.6 | ||
| 1437 | Jesper Karbo | 47 | DEN | 3,068 | 2:26.6 | ||
| 1440 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,066 | 2:26.7 |
| 1440 | Steve Conner | 49 | TX | USA | 3,066 | 2:26.7 | |
| 1442 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,064 | 2:26.8 |
| 1443 | Michael Dean | 59 | USA | 3,063 | 2:26.9 | ||
| 1443 | 宁 宁 | 30 | CHN | 3,063 | 2:26.9 | ||
| 1443 | Kevin Kolcheck | 36 | USA | 3,063 | 2:26.9 | ||
| 1443 | Steve H | 57 | LUX | 3,063 | 2:26.9 | ||
| 1447 | Claude Girouard | 49 | CAN | 3,062 | 2:26.9 | ||
| 1448 | David Frazier | 25 | USA | 3,061 | 2:27.0 | ||
| 1449 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,060 | 2:27.0 |
| 1449 | Aires de Matos | 71 | Viseu | POR | 3,060 | 2:27.0 |