Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Hannah Cole	20		CAN		3,182	2:21.4
1302	Ian Charest	37		USA		3,179	2:21.5
1303	Jin Suh	51	YangPyung	KOR		3,174	2:21.7
1303	Ray Clark	65		USA		3,174	2:21.7
1303	Geoff Storey	57		GBR		3,174	2:21.7
1306	Tamara Gravano	52		USA		3,173	2:21.8
1307	Cosima Smeaton	18		GBR		3,172	2:21.8
1307	Eva Berg	57		NOR		3,172	2:21.8
1309	Sungki Oh	49		KOR		3,171	2:21.9
1309	Claudine Schleicher	55		USA		3,171	2:21.9
1309	Chad Willimon	55	TX	USA		3,171	2:21.9
1309	Stylianos Dimitriadis	55		GRE		3,171	2:21.9
1313	Sebastian Cordos	15		ROU		3,169	2:22.0
1313	Lamé Duck	38		GER		3,169	2:22.0
1315	Carlos Aponte	29		USA		3,168	2:22.0
1315	James Turner	69		USA		3,168	2:22.0
1317	Nazmul Huda	45	Sydney, NSW	AUS		3,166	2:22.1
1318	Willow Thomas	45		GBR		3,165	2:22.1
1319	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,164	2:22.2
1319	Robert Lloyd	48		CAN		3,164	2:22.2
1321	Saem Mun	38		KOR		3,163	2:22.2
1322	Ramsay AITKEN	59	Inverness	GBR		3,161	2:22.3
1323	Nichola S	48		AUS		3,160	2:22.4
1323	Derek Borrell	49		USA		3,160	2:22.4
1325	Shantel Cordova	37		USA		3,159	2:22.4
1325	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	3,159	2:22.4
1327	Thomas Canning	70	Pelham, NY	USA		3,157	2:22.5
1327	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,157	2:22.5
1327	randall lisy	49		USA		3,157	2:22.5
1327	Tiffany Phillips	40		USA	Rivanna Rowing Club	3,157	2:22.5
1327	Paris Howell	27	LA	USA		3,157	2:22.5
1332	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,155	2:22.6
1332	Daniel Valdez	39		MEX		3,155	2:22.6
1332	Joohyun Kim	35	MA	USA		3,155	2:22.6
1335	Fabio Landoni	39		SUI		3,154	2:22.6
1336	Mia Anderson	34		USA		3,152	2:22.7
1337	Hayley Roux	48		NZL		3,151	2:22.8
1337	Georgia N	12		AUS		3,151	2:22.8
1337	Timo Jouttijärvi	60		FIN		3,151	2:22.8
1340	Lutz Andreas Bleidorn	62		GER		3,150	2:22.8
1340	John Hamm	42		USA		3,150	2:22.8
1340	Lut Van Espen	54		BEL		3,150	2:22.8
1343	Melissa Wong	36	大理	CHN		3,149	2:22.9
1343	Kory Mitchell	43		USA		3,149	2:22.9
1345	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
1346	Edward Carney	77	Petaluma, CA	USA		3,147	2:22.9
1347	Jean-Michel Chavernac	64		NED	The Diamonds (Over Sixties Erging Group)	3,146	2:23.0
1348	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,144	2:23.1
1348	Jenny Taylor	40		USA		3,144	2:23.1
1350	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,143	2:23.1