Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Ray Clark	65		USA		3,174	2:21.7
1300	Geoff Storey	57		GBR		3,174	2:21.7
1303	Tamara Gravano	52		USA		3,173	2:21.8
1304	Cosima Smeaton	18		GBR		3,172	2:21.8
1304	Eva Berg	57		NOR		3,172	2:21.8
1306	Sungki Oh	49		KOR		3,171	2:21.9
1306	Claudine Schleicher	55		USA		3,171	2:21.9
1306	Chad Willimon	55	TX	USA		3,171	2:21.9
1306	STYLIANOS DIMITRIADIS	55		GRN		3,171	2:21.9
1310	Sebastian Cordos	15		ROU		3,169	2:22.0
1310	Lamé Duck	38		GER		3,169	2:22.0
1312	Carlos Aponte	29		USA		3,168	2:22.0
1312	James Turner	69		USA		3,168	2:22.0
1314	Nazmul Huda	45	Sydney, NSW	AUS		3,166	2:22.1
1315	Willow Thomas	45		GBR		3,165	2:22.1
1316	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,164	2:22.2
1316	Robert Lloyd	48		CAN		3,164	2:22.2
1318	Saem Mun	38		KOR		3,163	2:22.2
1319	Ramsay AITKEN	59	Inverness	GBR		3,161	2:22.3
1320	Nichola S	48		AUS		3,160	2:22.4
1320	Derek Borrell	49		USA		3,160	2:22.4
1322	Shantel Cordova	37		USA		3,159	2:22.4
1322	Mike Tyson	58	Alexandria, VA	USA	USAF Veterans	3,159	2:22.4
1324	Thomas Canning	70	Pelham, NY	USA		3,157	2:22.5
1324	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,157	2:22.5
1324	randall lisy	49		USA		3,157	2:22.5
1324	Tiffany Phillips	40		USA	Rivanna Rowing Club	3,157	2:22.5
1324	Paris Howell	27	LA	USA		3,157	2:22.5
1329	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,155	2:22.6
1329	Daniel Valdez	39		MEX		3,155	2:22.6
1329	Joohyun Kim	35	MA	USA		3,155	2:22.6
1332	Fabio Landoni	39		SUI		3,154	2:22.6
1333	Mia Anderson	34		USA		3,152	2:22.7
1334	Hayley Roux	48		NZL		3,151	2:22.8
1334	Georgia N	12		AUS		3,151	2:22.8
1334	Timo Jouttijärvi	60		FIN		3,151	2:22.8
1337	Lutz Andreas Bleidorn	62		GER		3,150	2:22.8
1337	John Hamm	42		USA		3,150	2:22.8
1337	Lut Van Espen	54		BEL		3,150	2:22.8
1340	Melissa Wong	36	大理	CHN		3,149	2:22.9
1340	Kory Mitchell	43		USA		3,149	2:22.9
1342	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:22.9
1343	Edward Carney	77	Petaluma, CA	USA		3,147	2:22.9
1344	Jean-Michel Chavernac	64		NED	The Diamonds (Over Sixties Erging Group)	3,146	2:23.0
1345	Alan Bernard	59	Glasgow	GBR		3,144	2:23.1
1345	Jenny Taylor	40		USA		3,144	2:23.1
1347	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,143	2:23.1
1348	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,142	2:23.2
1348	Arthur Perry	54		USA		3,142	2:23.2
1348	Jason Grubbs	56	Metairie , LA	USA		3,142	2:23.2