Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Sweeting | 50 | AUS | 4,245 | 1:46.0 | ||
| 52 | François xavier Maviel | 39 | FRA | 4,241 | 1:46.1 | ||
| 52 | derek van Gaal | 45 | ON | CAN | 4,241 | 1:46.1 | |
| 54 | Fabrice Martin | 48 | FRA | 4,239 | 1:46.1 | ||
| 55 | Aanon Midstue | 40 | NOR | 4,238 | 1:46.1 | ||
| 56 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,237 | 1:46.2 | |
| 57 | Michał Strap | 48 | Wrocław | POL | 4,235 | 1:46.2 | |
| 58 | Dominic Goodyer | 56 | AUS | 4,233 | 1:46.3 | ||
| 59 | Øystein Mikalsen | 55 | Farsund | NOR | 4,231 | 1:46.3 | |
| 60 | René Simon | 43 | Ronshausen | GER | 4,229 | 1:46.4 | |
| 60 | Alessandro Fantin | 54 | ITA | 4,229 | 1:46.4 | ||
| 60 | Martin Brady | 48 | GBR | 4,229 | 1:46.4 | ||
| 63 | Michał Szafrański | 41 | POL | 4,228 | 1:46.4 | ||
| 64 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,227 | 1:46.4 |
| 65 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,223 | 1:46.5 | |
| 66 | Sean Brickwood | 36 | AUS | 4,219 | 1:46.6 | ||
| 67 | Randal Mainland | 45 | CAN | 4,218 | 1:46.6 | ||
| 68 | Benjamin L-Dehours | 38 | CAN | 4,216 | 1:46.7 | ||
| 69 | Alex Sokolov | 42 | ITA | 4,212 | 1:46.8 | ||
| 70 | Ivan Haviar | 55 | SVK | 4,210 | 1:46.8 | ||
| 71 | Adam Skipper | 34 | USA | 4,209 | 1:46.9 | ||
| 72 | Sage B | 38 | USA | 4,206 | 1:46.9 | ||
| 73 | Dana Alia | 40 | Accord, NY | USA | 4,200 | 1:47.1 | |
| 74 | Stjepan Špehar | 41 | CRO | 4,198 | 1:47.1 | ||
| 75 | Andrea Ghira | 47 | Trieste | ITA | 4,197 | 1:47.2 | |
| 76 | Daniel Levis | 46 | Shanghai | CHN | 4,193 | 1:47.3 | |
| 77 | Ross Hammerer | 38 | USA | 4,192 | 1:47.3 | ||
| 77 | J S | 43 | USA | 4,192 | 1:47.3 | ||
| 79 | Ole Jørgen Osnes | 49 | NOR | 4,189 | 1:47.4 | ||
| 79 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,189 | 1:47.4 | |
| 81 | David Cullen | 40 | IRL | 4,186 | 1:47.5 | ||
| 82 | Florian Strähhuber | 49 | SUI | 4,185 | 1:47.5 | ||
| 83 | JB Mitchell | 61 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,177 | 1:47.7 |
| 84 | Alex Koller-Perger | 37 | AUS | 4,176 | 1:47.7 | ||
| 85 | Josh Geiger | 54 | USA | 4,169 | 1:47.9 | ||
| 86 | Drew Moore | 47 | Lagos | POR | 4,168 | 1:47.9 | |
| 86 | David Le Jeune | 52 | GBR | 4,168 | 1:47.9 | ||
| 88 | Eamon Murphy | 39 | WA | PNG | 4,165 | 1:48.0 | |
| 88 | Víctor Hernández Alvarado | 49 | ESP | 4,165 | 1:48.0 | ||
| 90 | J K | 28 | USA | 4,163 | 1:48.0 | ||
| 91 | Reid Wheeler | 36 | CAN | 4,162 | 1:48.1 | ||
| 92 | Stefan Bibb | 38 | USA | 4,161 | 1:48.1 | ||
| 93 | Sam Hess | 40 | AUS | 4,160 | 1:48.1 | ||
| 93 | Nicolas Rousseau | 33 | FRA | 4,160 | 1:48.1 | ||
| 95 | Antonio Barbara | 50 | Trieste | ITA | Canottieri Trieste | 4,159 | 1:48.1 |
| 95 | Christian Rondanelli | 52 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4,159 | 1:48.1 |
| 97 | Artur Wilk | 36 | POL | 4,158 | 1:48.2 | ||
| 98 | Chris John | 52 | GBR | 4,154 | 1:48.3 | ||
| 99 | Daniel Peters | 33 | USA | 4,152 | 1:48.3 | ||
| 100 | Stanislav Hubacek | 35 | Brno | CZE | 4,149 | 1:48.4 |