Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Gavin Duff | 51 | USA | RowVember | 3,960 | 1:53.6 | |
| 251 | Robert Love | 51 | USA | 3,960 | 1:53.6 | ||
| 251 | JW Liu | 48 | CHN | 3,960 | 1:53.6 | ||
| 254 | Matt Vitel | 38 | GBR | 3,959 | 1:53.6 | ||
| 254 | Matthew Taylor | 47 | USA | 3,959 | 1:53.6 | ||
| 256 | Patrick Kaiser | 47 | USA | 3,958 | 1:53.6 | ||
| 257 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,957 | 1:53.7 |
| 258 | Michael Johnson | 39 | GBR | 3,955 | 1:53.7 | ||
| 259 | Andrew Heyes | 45 | Rotherham | GBR | 3,954 | 1:53.8 | |
| 259 | Philipp Lammers | 45 | London | GBR | Lea Rowing Club | 3,954 | 1:53.8 |
| 261 | Alexander Krebs | 48 | GER | 3,953 | 1:53.8 | ||
| 261 | Bruce Hall | 59 | Bothell, WA | USA | Lake Stevens Rowing Club | 3,953 | 1:53.8 |
| 263 | Theo Schuler | 58 | GER | 3,952 | 1:53.8 | ||
| 264 | Gavin Roche | 49 | GBR | 3,951 | 1:53.8 | ||
| 264 | Spenser Smith | 33 | Chapel Hill | USA | 3,951 | 1:53.8 | |
| 266 | daryl thomas | 45 | Stirling | GBR | Darkhorse Rowing | 3,948 | 1:53.9 |
| 267 | Janos Telwk | 37 | NOR | 3,947 | 1:54.0 | ||
| 267 | Daniel Manoil | 37 | SUI | 3,947 | 1:54.0 | ||
| 269 | Danny Zietsch | 57 | AUS | 3,945 | 1:54.0 | ||
| 269 | Guillaume Pineau | 26 | FRA | 3,945 | 1:54.0 | ||
| 269 | Joseph Davidson | 45 | USA | 3,945 | 1:54.0 | ||
| 272 | Gerrick Van Deusen | 34 | USA | 3,943 | 1:54.1 | ||
| 273 | Daniel Tingley | 32 | USA | 3,940 | 1:54.2 | ||
| 274 | Alex Aubrey | 37 | GBR | 3,938 | 1:54.2 | ||
| 274 | Lukas Männer | 32 | GER | 3,938 | 1:54.2 | ||
| 276 | James Lussier | 56 | USA | 3,935 | 1:54.3 | ||
| 277 | Massimo Guerra | 58 | ITA | 3,934 | 1:54.3 | ||
| 277 | Fabrice Chassagne | 50 | FRA | 3,934 | 1:54.3 | ||
| 277 | Severin Brandal | 34 | NOR | 3,934 | 1:54.3 | ||
| 280 | Fiacre McAleer | 25 | GBR | 3,932 | 1:54.4 | ||
| 281 | Stuart Richards | 55 | Telford | GBR | Wrekin Rowers | 3,930 | 1:54.5 |
| 282 | Ben Siffleet | 38 | NZL | 3,929 | 1:54.5 | ||
| 283 | Gary Young | 53 | NZL | 3,928 | 1:54.5 | ||
| 284 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,927 | 1:54.5 |
| 284 | Jeff Emerson | 57 | Raleigh, NC | USA | 3,927 | 1:54.5 | |
| 286 | John Hardman | 43 | GBR | 3,925 | 1:54.6 | ||
| 287 | Gary Corbett | 61 | GBR | 3,924 | 1:54.6 | ||
| 287 | Mark Halls | 36 | CAN | 3,924 | 1:54.6 | ||
| 287 | Iago Mariño | 43 | ESP | 3,924 | 1:54.6 | ||
| 290 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,923 | 1:54.7 | |
| 291 | Sarah Marston | 36 | AUS | 3,922 | 1:54.7 | ||
| 292 | Peter Brown | 58 | Wakefield | GBR | 3,921 | 1:54.7 | |
| 293 | Raffaele Guerra | 51 | ITA | 3,919 | 1:54.8 | ||
| 293 | Christian Hagen | 43 | GER | 3,919 | 1:54.8 | ||
| 295 | Lindsay Burgess | 65 | AUS | Team Diamonds | 3,918 | 1:54.8 | |
| 296 | Conor O’Neill | 44 | GBR | 3,917 | 1:54.8 | ||
| 297 | dachui liu | 33 | CHN | 3,915 | 1:54.9 | ||
| 297 | Branden McWha | 49 | Windsor, ON | CAN | 3,915 | 1:54.9 | |
| 299 | Will Hughes | 41 | Stillwater, OK | USA | 3,914 | 1:54.9 | |
| 299 | Keith Winstanley | 54 | GBR | 3,914 | 1:54.9 |