Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Scott Scott0117 | 24 | CHN | 2,499 | 3:00.0 | ||
| 1701 | Kimberly Alicea | 49 | USA | 2,499 | 3:00.0 | ||
| 1703 | Megan Whitehurst | - | USA | 2,496 | 3:00.2 | ||
| 1703 | Chris F | 25 | USA | 2,496 | 3:00.2 | ||
| 1705 | CH H | 46 | KOR | 2,494 | 3:00.4 | ||
| 1706 | Dean Reguindin | 45 | USA | 2,493 | 3:00.5 | ||
| 1707 | Sandra Rolof | 51 | GER | 2,483 | 3:01.2 | ||
| 1708 | Tristin Bauters | 43 | USA | 2,482 | 3:01.3 | ||
| 1709 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 2,478 | 3:01.5 |
| 1710 | Calvin Barry | 71 | Bowie, MD | USA | 2,474 | 3:01.8 | |
| 1711 | Jurgen Lahousse | 45 | BEL | 2,470 | 3:02.1 | ||
| 1712 | Nathaniel P | 8 | USA | 2,467 | 3:02.4 | ||
| 1713 | Laura Bradham | 61 | USA | 2,466 | 3:02.4 | ||
| 1714 | Pia Große Bley | 38 | GER | 2,458 | 3:03.0 | ||
| 1715 | Lies Janssens | 46 | BEL | 2,451 | 3:03.5 | ||
| 1716 | Becky Jarrett | 53 | USA | 2,447 | 3:03.8 | ||
| 1717 | Jessica Chauppetta | 47 | USA | 2,443 | 3:04.1 | ||
| 1718 | Caroline Haymen | 44 | AUS | 2,442 | 3:04.2 | ||
| 1719 | Emad Aburezq | 53 | KUW | 2,440 | 3:04.4 | ||
| 1720 | * Tatus * | 60 | San Diego, CA | MEX | 2,415 | 3:06.3 | |
| 1721 | Brooke Walsh | 47 | Davidsonville, MD | USA | 2,414 | 3:06.4 | |
| 1722 | Sherry Harms | 45 | Watertown, WI | USA | 2,399 | 3:07.5 | |
| 1723 | Ingolf Winkler | 53 | Korschenbroich | GER | RowAlong | 2,395 | 3:07.8 |
| 1723 | Mysha Tompkins | 65 | Colorado Springs, CO | USA | 2,395 | 3:07.8 | |
| 1725 | Amit V | 33 | USA | 2,394 | 3:07.9 | ||
| 1726 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,391 | 3:08.2 |
| 1727 | Jess Caraway | 43 | USA | 2,383 | 3:08.8 | ||
| 1728 | Jamie Robinson | 44 | USA | 2,381 | 3:08.9 | ||
| 1729 | Marco Maurizi | 65 | ITA | 2,366 | 3:10.1 | ||
| 1730 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,355 | 3:11.0 |
| 1731 | Peter Ansel | 56 | Fair Oaks, CA | USA | 2,354 | 3:11.1 | |
| 1732 | Laurianne Aloe | 43 | FRA | 2,342 | 3:12.1 | ||
| 1733 | Mary P | - | London | GBR | 50Plus | 2,340 | 3:12.3 |
| 1734 | Walter A | 32 | USA | 2,334 | 3:12.8 | ||
| 1735 | Susan Fenimore | 56 | USA | 2,330 | 3:13.1 | ||
| 1736 | Pete S. | 56 | USA | 2,320 | 3:13.9 | ||
| 1737 | Andy Page | 56 | Cornwall | GBR | 2,312 | 3:14.6 | |
| 1737 | David Levy | 69 | USA | 2,312 | 3:14.6 | ||
| 1739 | Mary Lou Post | 67 | USA | 2,311 | 3:14.7 | ||
| 1740 | Kathryn Tellekamp | 61 | USA | 2,299 | 3:15.7 | ||
| 1741 | Carl W Palmer | 82 | Niles, OH | USA | 2,294 | 3:16.1 | |
| 1742 | Brian Davis | 64 | USA | 2,283 | 3:17.1 | ||
| 1743 | Chuck Schreiber | 67 | USA | 2,272 | 3:18.0 | ||
| 1744 | Patricia George | 50 | USA | 2,247 | 3:20.2 | ||
| 1745 | Julie Goodwin | 51 | USA | 2,232 | 3:21.6 | ||
| 1746 | 혜경 ì • | 41 | KOR | 2,223 | 3:22.4 | ||
| 1747 | Shandra Park | 41 | USA | 2,217 | 3:22.9 | ||
| 1748 | Debbie Goldberg | 67 | USA | 2,203 | 3:24.2 | ||
| 1749 | Billy B | 38 | USA | 2,200 | 3:24.5 | ||
| 1750 | Mathilda Beukman | 59 | RSA | 2,197 | 3:24.8 |