Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Allison Martin	32		USA		2,995	2:30.2
1502	Dan Chayes	64	PA	USA		2,994	2:30.3
1503	Margaret Rudolph	53		USA	California Cycle Path, Pittsburgh, PA	2,993	2:30.3
1503	Claudia Cabrieles	51		MEX		2,993	2:30.3
1505	Winter Braman	39		USA		2,991	2:30.4
1506	Joseph Vickery	60		USA		2,987	2:30.6
1507	Barbara Krüger	34		GER		2,986	2:30.7
1508	Eric Kerr	27		CAN		2,985	2:30.7
1509	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,984	2:30.8
1509	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,984	2:30.8
1511	Nick Harper	58		GBR		2,983	2:30.8
1512	Miriam Whitten	59		USA		2,982	2:30.9
1513	Nicholas Angelini	45	New Philadelphia, OH	USA		2,981	2:30.9
1514	Gustavo Salinas	46		USA		2,978	2:31.1
1515	amy devine	47		USA		2,976	2:31.2
1516	Ross Bragg	33		USA		2,973	2:31.3
1517	Donna Prochoda	63		USA		2,972	2:31.4
1518	Burkhard Lewe	67		GER		2,967	2:31.6
1518	Marie-Josée Lapointe	47		CAN		2,967	2:31.6
1520	DJ KANG	49		KOR	Geobukseon -「거북선」	2,964	2:31.8
1520	Kirsty Nicholson	39	Glasgow	GBR		2,964	2:31.8
1522	Michael Paschke	47		GER		2,963	2:31.8
1522	Elana HOLLO	25		USA		2,963	2:31.8
1524	Troy Sackett	47		USA		2,961	2:31.9
1525	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,960	2:32.0
1526	Tyler Rosser	33		USA		2,957	2:32.1
1527	Jim Sly	51		USA		2,952	2:32.4
1527	Robert Ray	51		USA		2,952	2:32.4
1529	Jenny Karlsson	49		SWE		2,951	2:32.4
1530	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		2,950	2:32.5
1531	Andy Giardino	49		GER		2,947	2:32.6
1531	Silu Mla	34		NED		2,947	2:32.6
1533	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:32.7
1534	Matt Stanton	42		USA		2,944	2:32.8
1535	Alexandra Kohler	55		GER		2,943	2:32.9
1536	Silvana Ueti	60		JPN		2,941	2:33.0
1536	A C	39		USA		2,941	2:33.0
1538	Carolyn Bazik	66	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1539	Wendy Lemoine	63		USA		2,939	2:33.1
1540	Ben Posten	69		USA		2,938	2:33.1
1541	Marie Kron	59	Middletown , MD	USA		2,937	2:33.2
1542	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,935	2:33.3
1543	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,932	2:33.4
1543	Dong Jia	39		CHN		2,932	2:33.4
1545	Cori G	-		GER		2,931	2:33.5
1546	M Esje	47		NED		2,930	2:33.5
1546	Stuart Larson	46		USA		2,930	2:33.5
1548	Dan Atkins	50		GBR		2,927	2:33.7
1549	Alicia Mazzone	39		USA		2,923	2:33.9
1550	Robert Nelson	46		USA		2,921	2:34.0