Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Helmien Steyn	47		NED		2,700	2:46.6
1652	Mercedes Eguizabal	67	Doerun, GA	USA		2,699	2:46.7
1653	Gitte Plewa	62		DEN		2,697	2:46.8
1653	Abby Ketner	38		USA	TEAM MELALEUCA	2,697	2:46.8
1653	Walle H	24		SWE		2,697	2:46.8
1656	Remo Sberna	52		ITA		2,692	2:47.1
1657	Heather Tedder	47		USA		2,690	2:47.2
1658	Kathrin Höckh	40		GER		2,686	2:47.5
1659	A W	45		GER		2,683	2:47.7
1660	Nate Casaus	40		USA		2,682	2:47.7
1661	Jose Couvertier	47	TX	USA		2,680	2:47.9
1662	Allison Gootkin	27		USA		2,679	2:47.9
1663	Michael Gantz	44		USA		2,674	2:48.2
1664	John Hutmacher	68		USA		2,673	2:48.3
1665	Brittany Lee	42		USA		2,670	2:48.5
1666	Sara Richards	44		GBR		2,667	2:48.7
1667	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,666	2:48.7
1668	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,663	2:48.9
1669	Jami Jann	54		USA		2,649	2:49.8
1670	Bill Caufield	64		USA		2,648	2:49.9
1671	Walter Cristini	44	Sondrio	ITA		2,640	2:50.4
1672	AJ Zachas	58		USA		2,637	2:50.6
1673	Jin Jung	51		KOR		2,635	2:50.7
1674	Carolanna Hirt	26		USA		2,622	2:51.6
1675	Alessandra S	36		USA		2,620	2:51.7
1676	Sarah Nyswonger	45		USA		2,618	2:51.8
1677	Karen Jarrett	49		USA		2,611	2:52.3
1678	Tyson Peters	44	Fresno, CA	USA		2,608	2:52.5
1679	Adrienne Lamberson	63		USA		2,607	2:52.6
1680	Mary McClure	38		USA		2,599	2:53.1
1681	Sabrina Villalobos	53		MEX		2,598	2:53.2
1682	Laura Pinsent	47		USA		2,597	2:53.2
1682	Gene Kelley	73	Tucson, AZ	USA		2,597	2:53.2
1684	Elaine Herring	-		USA		2,596	2:53.3
1685	Roberto Villegas-Gold	43		USA		2,593	2:53.5
1685	alain Le Henry	59		FRA		2,593	2:53.5
1685	Chen Ge	37		USA	亦可赛艇	2,593	2:53.5
1688	CA Nicholson	60		USA	CROSSFIT	2,589	2:53.8
1689	Karen Dexter	72		USA		2,585	2:54.0
1689	T N	63		CAN		2,585	2:54.0
1691	Jakob Selander	43		SWE		2,578	2:54.5
1692	Steve Hahn	67		USA	U.S. Army Veterans	2,574	2:54.8
1693	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,573	2:54.8
1694	Robert Zacharski	77	Rogers, AR	USA		2,572	2:54.9
1695	Sam Wong	37		USA		2,566	2:55.3
1696	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,565	2:55.4
1697	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,564	2:55.5
1698	Hanna Voss	37		USA		2,563	2:55.5
1699	Amy Regele	46		USA		2,552	2:56.3
1700	Eric Heskett	59		USA		2,549	2:56.5