Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Abby Ketner	38		USA	TEAM MELALEUCA	2,697	2:46.8
1650	Walle H	24		SWE		2,697	2:46.8
1653	Remo Sberna	52		ITA		2,692	2:47.1
1654	Heather Tedder	47		USA		2,690	2:47.2
1655	Kathrin Höckh	40		GER		2,686	2:47.5
1656	A W	45		GER		2,683	2:47.7
1657	Nate Casaus	40		USA		2,682	2:47.7
1658	Jose Couvertier	47	TX	USA		2,680	2:47.9
1659	Allison Gootkin	27		USA		2,679	2:47.9
1660	Michael Gantz	44		USA		2,674	2:48.2
1661	John Hutmacher	68		USA		2,673	2:48.3
1662	Brittany Lee	42		USA		2,670	2:48.5
1663	Sara Richards	44		GBR		2,667	2:48.7
1664	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,666	2:48.7
1665	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,663	2:48.9
1666	Jami Jann	54		USA		2,649	2:49.8
1667	Bill Caufield	64		USA		2,648	2:49.9
1668	Walter Cristini	44	Sondrio	ITA		2,640	2:50.4
1669	AJ Zachas	58		USA		2,637	2:50.6
1670	Jin Jung	51		KOR		2,635	2:50.7
1671	Carolanna Hirt	26		USA		2,622	2:51.6
1672	Alessandra S	36		USA		2,620	2:51.7
1673	Sarah Nyswonger	45		USA		2,618	2:51.8
1674	Karen Jarrett	49		USA		2,611	2:52.3
1675	Tyson Peters	44	Fresno, CA	USA		2,608	2:52.5
1676	Adrienne Lamberson	63		USA		2,607	2:52.6
1677	Mary McClure	38		USA		2,599	2:53.1
1678	Sabrina Villalobos	53		MEX		2,598	2:53.2
1679	Laura Pinsent	47		USA		2,597	2:53.2
1679	Gene Kelley	73	Tucson, AZ	USA		2,597	2:53.2
1681	Elaine Herring	-		USA		2,596	2:53.3
1682	Roberto Villegas-Gold	43		USA		2,593	2:53.5
1682	alain Le Henry	59		FRA		2,593	2:53.5
1682	Chen Ge	37		USA	亦可赛艇	2,593	2:53.5
1685	CA Nicholson	60		USA	CROSSFIT	2,589	2:53.8
1686	Karen Dexter	72		USA		2,585	2:54.0
1686	T N	63		CAN		2,585	2:54.0
1688	Jakob Selander	43		SWE		2,578	2:54.5
1689	Steve Hahn	67		USA	U.S. Army Veterans	2,574	2:54.8
1690	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,573	2:54.8
1691	Robert Zacharski	77	Rogers, AR	USA		2,572	2:54.9
1692	Sam Wong	37		USA		2,566	2:55.3
1693	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,565	2:55.4
1694	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	2,564	2:55.5
1695	Hanna Voss	37		USA		2,563	2:55.5
1696	Amy Regele	46		USA		2,552	2:56.3
1697	Eric Heskett	25		USA		2,549	2:56.5
1698	Shige Abe	-	San Jose, CA	USA		2,519	2:58.6
1699	Bruce Stuart	70		CAN		2,510	2:59.2
1699	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,510	2:59.2