Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1601 Bonkil Koo 37 USA 2,808 2:40.2
1601 Jessi McBride 40 USA 2,808 2:40.2
1603 Emma-Lee White 46 AUS 2,807 2:40.3
1603 Suzanne Hixson 65 USA 2,807 2:40.3
1603 Derrick Caruthers 48 USA 2,807 2:40.3
1606 Michael Gibbons 57 USA 2,806 2:40.3
1607 Sarah L’Ortye 41 BEL 2,805 2:40.4
1608 Ashley Little 40 USA 2,801 2:40.6
1609 Andrei Salas 48 MEX 2,798 2:40.8
1610 Dora Choi 59 USA 2,797 2:40.8
1611 Ryan Li 28 CHN 2,796 2:40.9
1612 Tom Seabolt 72 USA 2,792 2:41.1
1613 Jutta Scholz 57 GER 2,787 2:41.4
1614 Trish Taylor 59 AUS 2,786 2:41.5
1615 Gene Bayersdorfer 73 USA 2,785 2:41.5
1616 Daniela Brunner 48 GER 2,782 2:41.7
1617 Gráinne Lawlor 47 IRL 2,780 2:41.8
1618 Damir Zunic 65 USA 2,777 2:42.0
1619 A R 68 USA 2,776 2:42.1
1620 Hugo Herrmann 23 USA 2,769 2:42.5
1621 Klinton Smith 41 USA 2,768 2:42.5
1622 Miho Zhou 36 CHN 2,766 2:42.6
1623 Natalia Hilton 29 USA 2,764 2:42.8
1623 Dereck Matthews 63 USA 2,764 2:42.8
1625 Renni Waters 58 AUS 2,763 2:42.8
1625 RUBEN SANCHEZ ESQUIVIAS 59 MEX 2,763 2:42.8
1627 Claire Spencer 47 GBR 2,761 2:42.9
1628 Melissa Hankens 52 USA 2,755 2:43.3
1629 Greg Woodard 59 USA 2,753 2:43.4
1630 Hans Pfeil 61 GER 2,752 2:43.5
1631 J Tan 29 USA 2,750 2:43.6
1632 Richard Knight 62 USA 2,748 2:43.7
1633 Rachell Nagorsen 35 USA 2,746 2:43.8
1634 Marco Marini 46 ITA 2,740 2:44.2
1634 Kahlil Fitzgerald 46 USA 2,740 2:44.2
1636 Neusa Maria Abdalla Shaaban 64 BRA 2,733 2:44.6
1636 Phil Goldman 79 USA 2,733 2:44.6
1638 Diamantino Ferreira 77 POR 2,730 2:44.8
1638 Dana Thomas 45 USA 2,730 2:44.8
1640 James Keating 78 USA 2,729 2:44.8
1641 Vicki Strissel 49 USA 2,721 2:45.3
1642 Patricia Needham 60 GBR 2,719 2:45.5
1643 Joy Alexander 78 USA 2,716 2:45.6
1644 Katie Drennan 70 USA 2,709 2:46.1
1645 nicos Beever 62 GBR 2,708 2:46.1
1645 Jesse Lowenberg 39 USA 2,708 2:46.1
1647 Sylvia Grandstaff 40 USA 2,706 2:46.2
1648 Helmien Steyn 47 NED 2,700 2:46.6
1649 Mercedes Eguizabal 67 USA 2,699 2:46.7
1650 Gitte Plewa 62 DEN 2,697 2:46.8