Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Bonkil Koo	37	Yorba Linda, CA	USA		2,808	2:40.2
1601	Jessi McBride	40		USA		2,808	2:40.2
1603	Emma-Lee White	46		AUS		2,807	2:40.3
1603	Suzanne Hixson	65		USA		2,807	2:40.3
1603	Derrick Caruthers	48		USA		2,807	2:40.3
1606	Michael Gibbons	57		USA		2,806	2:40.3
1607	Sarah L’Ortye	41		BEL		2,805	2:40.4
1608	Ashley Little	40		USA		2,801	2:40.6
1609	Andrei Salas	48	Tlalpan	MEX		2,798	2:40.8
1610	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	2,797	2:40.8
1611	Ryan Li	28		CHN		2,796	2:40.9
1612	Tom Seabolt	72	Port Orange, FL	USA		2,792	2:41.1
1613	Jutta Scholz	57		GER		2,787	2:41.4
1614	Trish Taylor	59	Dubbo, NSW	AUS		2,786	2:41.5
1615	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,785	2:41.5
1616	Daniela Brunner	48		GER		2,782	2:41.7
1617	Gráinne Lawlor	47		IRL		2,780	2:41.8
1618	Damir Zunic	65	Brownsburg, IN	USA		2,777	2:42.0
1619	A R	68	MD	USA		2,776	2:42.1
1620	Hugo Herrmann	23		USA		2,769	2:42.5
1621	Klinton Smith	41	Sierra Vista, AZ	USA		2,768	2:42.5
1622	Miho Zhou	36		CHN		2,766	2:42.6
1623	Natalia Hilton	29		USA		2,764	2:42.8
1623	Dereck Matthews	63		USA		2,764	2:42.8
1625	Renni Waters	58		AUS		2,763	2:42.8
1625	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,763	2:42.8
1627	Claire Spencer	47		GBR		2,761	2:42.9
1628	Melissa Hankens	52		USA		2,755	2:43.3
1629	Greg Woodard	59	Virginia Beach, VA	USA	U.S. Navy	2,753	2:43.4
1630	Hans Pfeil	61		GER	Free Spirits	2,752	2:43.5
1631	J Tan	29		USA		2,750	2:43.6
1632	Richard Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,748	2:43.7
1633	Rachell Nagorsen	35		USA		2,746	2:43.8
1634	Marco Marini	46	Zevio	ITA		2,740	2:44.2
1634	Kahlil Fitzgerald	46		USA		2,740	2:44.2
1636	Neusa Maria Abdalla Shaaban	64		BRA	Esporte Clube Pinheiros	2,733	2:44.6
1636	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,733	2:44.6
1638	Diamantino Ferreira	77		POR		2,730	2:44.8
1638	Dana Thomas	45		USA		2,730	2:44.8
1640	James Keating	78		USA		2,729	2:44.8
1641	Vicki Strissel	49		USA		2,721	2:45.3
1642	Patricia Needham	60		GBR		2,719	2:45.5
1643	Joy Alexander	78		USA		2,716	2:45.6
1644	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:46.1
1645	nicos Beever	62		GBR		2,708	2:46.1
1645	Jesse Lowenberg	39		USA		2,708	2:46.1
1647	Sylvia Grandstaff	40		USA		2,706	2:46.2
1648	Helmien Steyn	47		NED		2,700	2:46.6
1649	Mercedes Eguizabal	67	Doerun, GA	USA		2,699	2:46.7
1650	Gitte Plewa	62		DEN		2,697	2:46.8