Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,142 | 2:23.2 |
| 1351 | Arthur Perry | 54 | USA | 3,142 | 2:23.2 | ||
| 1351 | Jason Grubbs | 56 | Metairie , LA | USA | 3,142 | 2:23.2 | |
| 1354 | Rakel G | 48 | ESP | 3,139 | 2:23.3 | ||
| 1354 | Luc Emering | 53 | Grevenmacher | LUX | 3,139 | 2:23.3 | |
| 1356 | Massimiliano Taschera | 58 | ITA | 3,136 | 2:23.4 | ||
| 1357 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,133 | 2:23.6 |
| 1358 | Sylvia Schuler | 56 | GER | 3,132 | 2:23.6 | ||
| 1358 | Dan Mazol | 48 | USA | 3,132 | 2:23.6 | ||
| 1358 | Agustina Arevalos | 32 | ITA | 3,132 | 2:23.6 | ||
| 1361 | John Cotterill | 70 | Sydney, NSW | AUS | 3,130 | 2:23.7 | |
| 1362 | Anna Axelsson | 48 | SUI | 3,129 | 2:23.8 | ||
| 1362 | Clem Stanley | 59 | Dorchester | GBR | 3,129 | 2:23.8 | |
| 1364 | Israel Rangel | 48 | USA | 3,128 | 2:23.8 | ||
| 1365 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,127 | 2:23.9 | |
| 1365 | Bernie Booysen | 47 | Durbanville | RSA | 3,127 | 2:23.9 | |
| 1367 | Paul Tevis | 47 | USA | 3,126 | 2:23.9 | ||
| 1368 | Melanie C | 51 | NED | 3,124 | 2:24.0 | ||
| 1368 | Nate Hagan | 28 | USA | 3,124 | 2:24.0 | ||
| 1368 | David McMillan | 62 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 3,124 | 2:24.0 |
| 1371 | Bill Aman | 56 | USA | 3,123 | 2:24.0 | ||
| 1371 | Terence Savage | 53 | USA | 3,123 | 2:24.0 | ||
| 1373 | Bill Johnston | 76 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:24.1 |
| 1374 | Trish Kroger | 46 | USA | Cape Fear River Rowing Club | 3,120 | 2:24.2 | |
| 1374 | Robyn S | 33 | CA | USA | 3,120 | 2:24.2 | |
| 1376 | Andrew McKenna | 58 | Wigan | GBR | 3,119 | 2:24.2 | |
| 1377 | Calvados Young | 42 | CHN | 3,117 | 2:24.3 | ||
| 1377 | eric chow | 37 | CHN | 3,117 | 2:24.3 | ||
| 1379 | Saulo Martínez | 43 | MEX | 3,114 | 2:24.5 | ||
| 1380 | William Dynan | 70 | USA | 3,113 | 2:24.5 | ||
| 1380 | Geraint Richards | 56 | GBR | 3,113 | 2:24.5 | ||
| 1380 | Angela Kopf | 45 | USA | 3,113 | 2:24.5 | ||
| 1380 | Jens Neuber | 41 | GER | 3,113 | 2:24.5 | ||
| 1384 | Jenny Ma | 43 | Toronto, ON | CAN | 3,112 | 2:24.6 | |
| 1384 | Vince Fanning | 55 | GBR | 3,112 | 2:24.6 | ||
| 1384 | Andrew Waterhouse | 39 | USA | 3,112 | 2:24.6 | ||
| 1384 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,112 | 2:24.6 |
| 1388 | Harvey Coco | 66 | Dallas, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,111 | 2:24.6 |
| 1388 | Bernhard Friebl | 38 | AUT | 3,111 | 2:24.6 | ||
| 1390 | Bec G | 50 | AUS | 3,110 | 2:24.6 | ||
| 1390 | Sue Buboltz | 64 | USA | 3,110 | 2:24.6 | ||
| 1390 | Em Holdway | 50 | USA | Darkhorse Rowing | 3,110 | 2:24.6 | |
| 1393 | Paul Woodward | 32 | USA | 3,108 | 2:24.7 | ||
| 1394 | David Rowland | 73 | Hoquiam, WA | USA | 3,107 | 2:24.8 | |
| 1395 | Soojin Lim | 45 | KOR | 3,105 | 2:24.9 | ||
| 1395 | Donna Ruesch | 74 | USA | 3,105 | 2:24.9 | ||
| 1397 | Kevin Baskin | 65 | USA | 3,104 | 2:24.9 | ||
| 1397 | Richard Proffitt | 44 | GBR | 3,104 | 2:24.9 | ||
| 1399 | Luke Paulick | 45 | USA | 3,103 | 2:25.0 | ||
| 1399 | Derrick Saldivar | 33 | USA | 3,103 | 2:25.0 |