Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,142	2:23.2
1351	Arthur Perry	54		USA		3,142	2:23.2
1351	Jason Grubbs	56	Metairie , LA	USA		3,142	2:23.2
1354	Rakel G	48		ESP		3,139	2:23.3
1354	Luc Emering	53	Grevenmacher	LUX		3,139	2:23.3
1356	Massimiliano Taschera	58		ITA		3,136	2:23.4
1357	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,133	2:23.6
1358	Sylvia Schuler	56		GER		3,132	2:23.6
1358	Dan Mazol	48		USA		3,132	2:23.6
1358	Agustina Arevalos	32		ITA		3,132	2:23.6
1361	John Cotterill	70	Sydney, NSW	AUS		3,130	2:23.7
1362	Anna Axelsson	48		SUI		3,129	2:23.8
1362	Clem Stanley	59	Dorchester	GBR		3,129	2:23.8
1364	Israel Rangel	48		USA		3,128	2:23.8
1365	Carol Arbaugh	55	Cookeville, TN	USA		3,127	2:23.9
1365	Bernie Booysen	47	Durbanville	RSA		3,127	2:23.9
1367	Paul Tevis	47		USA		3,126	2:23.9
1368	Melanie C	51		NED		3,124	2:24.0
1368	Nate Hagan	28		USA		3,124	2:24.0
1368	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	3,124	2:24.0
1371	Bill Aman	56		USA		3,123	2:24.0
1371	Terence Savage	53		USA		3,123	2:24.0
1373	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:24.1
1374	Trish Kroger	46		USA	Cape Fear River Rowing Club	3,120	2:24.2
1374	Robyn S	33	CA	USA		3,120	2:24.2
1376	Andrew McKenna	58	Wigan	GBR		3,119	2:24.2
1377	Calvados Young	42		CHN		3,117	2:24.3
1377	eric chow	37		CHN		3,117	2:24.3
1379	Saulo Martínez	43		MEX		3,114	2:24.5
1380	William Dynan	70		USA		3,113	2:24.5
1380	Geraint Richards	56		GBR		3,113	2:24.5
1380	Angela Kopf	45		USA		3,113	2:24.5
1380	Jens Neuber	41		GER		3,113	2:24.5
1384	Jenny Ma	43	Toronto, ON	CAN		3,112	2:24.6
1384	Vince Fanning	55		GBR		3,112	2:24.6
1384	Andrew Waterhouse	39		USA		3,112	2:24.6
1384	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,112	2:24.6
1388	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:24.6
1388	Bernhard Friebl	38		AUT		3,111	2:24.6
1390	Bec G	50		AUS		3,110	2:24.6
1390	Sue Buboltz	64		USA		3,110	2:24.6
1390	Em Holdway	50		USA	Darkhorse Rowing	3,110	2:24.6
1393	Paul Woodward	32		USA		3,108	2:24.7
1394	David Rowland	73	Hoquiam, WA	USA		3,107	2:24.8
1395	Soojin Lim	45		KOR		3,105	2:24.9
1395	Donna Ruesch	74		USA		3,105	2:24.9
1397	Kevin Baskin	65		USA		3,104	2:24.9
1397	Richard Proffitt	44		GBR		3,104	2:24.9
1399	Luke Paulick	45		USA		3,103	2:25.0
1399	Derrick Saldivar	33		USA		3,103	2:25.0