Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Pete Asplen	54		GBR		3,258	2:18.1
1199	matthew housel	42	MS	USA		3,258	2:18.1
1203	Ken Cruickshank	58		GBR		3,257	2:18.1
1203	Sameer Patel	52		USA		3,257	2:18.1
1205	Ashleigh Rea	37		USA		3,255	2:18.2
1205	Cassandra Lane	20		USA		3,255	2:18.2
1207	Cally Smith	28		USA		3,254	2:18.2
1207	Beth Caruthers	45	DE	USA		3,254	2:18.2
1209	Rob Van Delft	60		NED		3,252	2:18.3
1210	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,250	2:18.4
1211	Brooke Simpson	39		USA		3,249	2:18.5
1212	Daniel Chen	45		TPE		3,247	2:18.5
1212	Jill Gorman	56	Monrovia, CA	USA		3,247	2:18.5
1212	Mattia Scattola	37		ITA		3,247	2:18.5
1215	Morgan Klingler	34		USA		3,246	2:18.6
1216	Victoria Simpson	45		GBR		3,245	2:18.6
1216	Morgan Cahill	32	Bluffton, SC	USA		3,245	2:18.6
1216	Slow Mover	40		GER		3,245	2:18.6
1219	Matthew Sluggett	37	Torquay, VIC	AUS		3,241	2:18.8
1219	Dan Tomkins	49	Cardigan	GBR	Welsh Sea Rowing Association (W.S.R.A.)	3,241	2:18.8
1221	Preeyaporn Psk	40		THA		3,240	2:18.8
1221	Tim King	26		USA		3,240	2:18.8
1223	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,239	2:18.9
1223	Jesse Roy	31		CAN		3,239	2:18.9
1225	margaret simms	64		AUS		3,237	2:19.0
1225	Brianna Gregg	31		USA		3,237	2:19.0
1225	Livia Peterzelka	14		GER		3,237	2:19.0
1225	Elio Sanchez	50	Guaynabo	PUR		3,237	2:19.0
1229	Joni Laser	46		USA		3,236	2:19.0
1230	Erdener U	39		GER		3,234	2:19.1
1230	Lisa Nihill	63	Vienna, VA	USA		3,234	2:19.1
1232	Mikael Rundell	53		SWE		3,233	2:19.1
1232	John Rojek	30		USA		3,233	2:19.1
1234	Max Meister	47		SUI		3,232	2:19.2
1235	Tom Goodman	43		GBR		3,231	2:19.2
1235	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
1235	Sanghee Lee	55		KOR		3,231	2:19.2
1235	Joshua Hatcher	22		GBR		3,231	2:19.2
1239	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,230	2:19.3
1240	Deborrah Pilon	71	Cedar City, UT	USA		3,229	2:19.3
1240	Kim Wear	61		USA		3,229	2:19.3
1242	David Resto	41		USA		3,227	2:19.4
1243	Todd Pyper	45		USA		3,226	2:19.4
1243	Yvonne Chan	51		USA		3,226	2:19.4
1245	Jes Prause-Knudsen	51		DEN		3,224	2:19.5
1246	Jacky Cook	48		NZL		3,222	2:19.6
1246	Trevor Miles	37	Summerville, SC	USA		3,222	2:19.6
1246	Amy Fogelberg	49		USA		3,222	2:19.6
1249	Matthew Gallagher	49		USA		3,218	2:19.8
1250	Dale Rush	56		USA		3,217	2:19.8