Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Abby Herberg	43	Mounds View, MN	USA		3,364	2:13.7
1050	Mike Marsh	75	DuPont, WA	USA		3,364	2:13.7
1053	John Bebe	71	Silkeborg	DEN		3,362	2:13.8
1054	Lorraine Swan	63	Buderim, QLD	AUS		3,361	2:13.8
1054	Ryan Bertrand	52		USA		3,361	2:13.8
1054	Mat Pac	46		SWE		3,361	2:13.8
1057	Corentin Nowakowski	33		FRA		3,360	2:13.9
1058	Sanjiv Gupta	50		AUS		3,359	2:13.9
1058	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
1060	John Sutton	61	North Yorkshire	GBR		3,357	2:14.0
1060	Jürgen Goller	46	Hof, BY	GER		3,357	2:14.0
1062	Virginia Martínez	48	Fuengirola	ESP		3,355	2:14.1
1062	Mark Arnold	40		GER		3,355	2:14.1
1062	Alan McGuire	52		AUS		3,355	2:14.1
1062	Craig Hissong	55		USA		3,355	2:14.1
1066	Rebecca Farmery	34		GBR		3,354	2:14.1
1066	Martin Hönig	58		GER		3,354	2:14.1
1066	Kyle Lim	27		USA		3,354	2:14.1
1069	Isabelle Lavallée	44		CAN		3,353	2:14.2
1070	Tobias Mairose	44		GER		3,352	2:14.2
1070	Bradford Mills	64		USA		3,352	2:14.2
1072	Oranich Chindarattanawong	37		THA		3,351	2:14.2
1072	Chris Borghi	55	N Ft Myers, FL	USA		3,351	2:14.2
1072	Jim Bulger	58		USA		3,351	2:14.2
1075	Xavier DOAT	48		FRA		3,349	2:14.3
1076	Aaron Moller	42		USA	Greenville Indoor Rowing	3,348	2:14.4
1077	Lars Holmström	56	Köping	SWE		3,347	2:14.4
1077	Patty Thomas	50	Elk Grove, CA	USA		3,347	2:14.4
1079	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1079	Double Caskin	37		SUI		3,346	2:14.4
1079	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1079	Belle Toghill	57	Oakham	GBR		3,346	2:14.4
1083	Jonathan Morris	54	Carlsbad, CA	USA		3,345	2:14.5
1083	Eran Sandler	44	CA	USA		3,345	2:14.5
1085	Jade S	37		GBR		3,344	2:14.5
1085	Jette Madsen	33		DEN		3,344	2:14.5
1087	sorab shavaksha	47	QLD	AUS		3,342	2:14.6
1088	Gary Schmidt	59		USA		3,341	2:14.6
1089	Hélène Kerpan	42		CAN		3,339	2:14.7
1089	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1091	rla gotjd	42		KOR		3,338	2:14.8
1091	Quinn Collins	27		USA		3,338	2:14.8
1093	Jamie Starr	49		USA		3,337	2:14.8
1093	Kyle Gaccione	49	02865, RI	USA		3,337	2:14.8
1095	현석 최	54	Seoul	KOR		3,336	2:14.8
1095	Thomas Airviyard	44	Toulouse	FRA		3,336	2:14.8
1097	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,335	2:14.9
1098	Catherine G	53		AUS		3,334	2:14.9
1098	David Fox	50	College Station, TX	USA		3,334	2:14.9
1098	Chris Unseth	36		USA		3,334	2:14.9