Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jaco van Schalkwyk	41		RSA		3,368	2:13.6
1051	Matthew Mercado	30		USA		3,368	2:13.6
1053	Soohyun Kim	42		KOR		3,364	2:13.7
1053	Abby Herberg	43	Mounds View, MN	USA		3,364	2:13.7
1053	Mike Marsh	75	DuPont, WA	USA		3,364	2:13.7
1056	John Bebe	71	Silkeborg	DEN		3,362	2:13.8
1057	Lorraine Swan	63	Buderim, QLD	AUS		3,361	2:13.8
1057	Ryan Bertrand	52		USA		3,361	2:13.8
1057	Mat Pac	46		SWE		3,361	2:13.8
1060	Corentin Nowakowski	33		FRA		3,360	2:13.9
1061	Sanjiv Gupta	50		AUS		3,359	2:13.9
1061	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	3,359	2:13.9
1063	John Sutton	61	North Yorkshire	GBR		3,357	2:14.0
1063	Jürgen Goller	46	Hof, BY	GER		3,357	2:14.0
1065	Virginia Martínez	48	Fuengirola	ESP		3,355	2:14.1
1065	Mark Arnold	40		GER		3,355	2:14.1
1065	Alan McGuire	52		AUS		3,355	2:14.1
1065	Craig Hissong	55		USA		3,355	2:14.1
1069	Rebecca Farmery	34		GBR		3,354	2:14.1
1069	Martin Hönig	58		GER		3,354	2:14.1
1069	Kyle Lim	27		USA		3,354	2:14.1
1072	Isabelle Lavallée	44		CAN		3,353	2:14.2
1073	Tobias Mairose	44		GER		3,352	2:14.2
1073	Bradford Mills	64		USA		3,352	2:14.2
1075	Oranich Chindarattanawong	37		THA		3,351	2:14.2
1075	Chris Borghi	55	N Ft Myers, FL	USA		3,351	2:14.2
1075	Jim Bulger	58		USA		3,351	2:14.2
1078	Xavier DOAT	48		FRA		3,349	2:14.3
1079	Aaron Moller	42		USA	Greenville Indoor Rowing	3,348	2:14.4
1080	Lars Holmström	56	Köping	SWE		3,347	2:14.4
1080	Patty Thomas	50	Elk Grove, CA	USA		3,347	2:14.4
1082	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1082	Sarah Singer	37		SUI		3,346	2:14.4
1082	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,346	2:14.4
1082	Belle Toghill	57	Oakham	GBR		3,346	2:14.4
1086	Jonathan Morris	54	Carlsbad, CA	USA		3,345	2:14.5
1086	Eran Sandler	44	CA	USA		3,345	2:14.5
1088	Jade S	37		GBR		3,344	2:14.5
1088	Jette Madsen	33		DEN		3,344	2:14.5
1090	sorab shavaksha	47	QLD	AUS		3,342	2:14.6
1091	Gary Schmidt	59		USA		3,341	2:14.6
1092	Hélène Kerpan	42		CAN		3,339	2:14.7
1092	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1094	rla gotjd	42		KOR		3,338	2:14.8
1094	Quinn Collins	27		USA		3,338	2:14.8
1096	Jamie Starr	49		USA		3,337	2:14.8
1096	Kyle Gaccione	49	02865, RI	USA		3,337	2:14.8
1098	현석 최	54	Seoul	KOR		3,336	2:14.8
1098	Thomas Airviyard	44	Toulouse	FRA		3,336	2:14.8
1100	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,335	2:14.9