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Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
900 Paul Yarnell 53 USA 3,472 2:09.6
902 Ade Brass 61 GBR 3,471 2:09.6
902 Tom Cools 49 BEL 3,471 2:09.6
902 Mr Bim 47 NED 3,471 2:09.6
902 R Virk 41 USA 3,471 2:09.6
906 Benjamin Thompson 38 USA 3,470 2:09.6
906 Jacqueline Brock 17 USA 3,470 2:09.6
906 Steven L 35 USA 3,470 2:09.6
909 Maria Perry 51 AUS 3,469 2:09.7
909 John Foreman 61 GBR 3,469 2:09.7
909 WH Zhao 37 USA 3,469 2:09.7
909 Don Garmong 49 USA 3,469 2:09.7
913 Philip George 57 GBR 3,468 2:09.7
913 Omar Ruiz 49 USA 3,468 2:09.7
915 Candy Connor-Wong 46 GBR 3,466 2:09.8
915 Demarcus Jester 39 USA 3,466 2:09.8
915 Kin Cheung Ma 33 CAN 3,466 2:09.8
915 James Geraghty 40 USA 3,466 2:09.8
919 Patrick Connelly 37 USA 3,464 2:09.9
919 Keith Benjamin 41 USA 3,464 2:09.9
921 Ben Hughes 45 USA 3,462 2:09.9
921 Wayne Christian 57 GBR 3,462 2:09.9
921 Nicole Stanton 41 USA 3,462 2:09.9
924 Lon Olsen 60 USA 3,461 2:10.0
925 Daniel Zimpel 55 USA 3,460 2:10.0
926 Brian Staton 52 USA 3,459 2:10.0
927 Xavier Jouy 13 FRA 3,458 2:10.1
927 MARIO DOMINGUEZ GUTIERREZ 48 MEX 3,458 2:10.1
929 Jason S 46 USA 3,457 2:10.1
930 Markus Dächer 62 GER 3,456 2:10.2
931 Gabriel Jaynes 43 USA 3,452 2:10.3
932 Jeffrey Bell 62 USA 3,451 2:10.3
933 Philip Carter 47 USA 3,450 2:10.4
934 kyra michel 30 SUI 3,449 2:10.4
934 John Santa Lucia 62 USA 3,449 2:10.4
936 Dennis Gottschalk 50 GER 3,446 2:10.5
936 Shawn Lauer 50 USA 3,446 2:10.5
936 Matthew Bobo 50 USA 3,446 2:10.5
939 보승 최 35 KOR 3,444 2:10.6
940 Mark Bishop 34 USA 3,442 2:10.7
941 Conor Breslin 42 IRL 3,441 2:10.7
941 James Johnston 52 USA 3,441 2:10.7
943 Andi Hawaii 25 GER 3,439 2:10.8
943 Willy TURPIN 49 FRA 3,439 2:10.8
943 Joe Hale 57 USA 3,439 2:10.8
946 정우 오 43 KOR 3,438 2:10.8
946 Robert Gallagher 39 USA 3,438 2:10.8
946 Lindsay Miller 45 USA 3,438 2:10.8
949 Clint Borchardt 48 USA 3,437 2:10.9
949 Florian Masson 37 FRA 3,437 2:10.9