Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | BOXFIT 西安盒者运动 | 35 | CHN | 3,435 | 2:11.0 | ||
| 951 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,435 | 2:11.0 | |
| 953 | M M | 50 | GER | 3,434 | 2:11.0 | ||
| 953 | Tommy Robbs | 60 | NC | USA | 3,434 | 2:11.0 | |
| 953 | Stewart Taber | 41 | USA | 3,434 | 2:11.0 | ||
| 953 | Jesse Wardle | - | USA | 3,434 | 2:11.0 | ||
| 957 | Paul Kroon | 80 | Brisbane, QLD | AUS | 3,433 | 2:11.0 | |
| 957 | Tom Grace | 57 | USA | 3,433 | 2:11.0 | ||
| 957 | Sherri Kerth | 65 | Sacramento , CA | USA | 3,433 | 2:11.0 | |
| 960 | Matthew Xerri | 37 | MLT | 3,431 | 2:11.1 | ||
| 960 | Akos Andor Szilagyi | 56 | HUN | 3,431 | 2:11.1 | ||
| 960 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,431 | 2:11.1 |
| 963 | Roel Bex | 57 | Rotselaar | BEL | 3,429 | 2:11.2 | |
| 963 | Rachel Seeley | 39 | USA | 3,429 | 2:11.2 | ||
| 963 | Angel Navarrete | 45 | ESP | 3,429 | 2:11.2 | ||
| 966 | Pernille Damgaard | 39 | Søborg | DEN | 3,428 | 2:11.2 | |
| 966 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:11.2 |
| 968 | Ryan Porter | 36 | USA | 3,427 | 2:11.3 | ||
| 968 | Wayne Martin | 50 | USA | 3,427 | 2:11.3 | ||
| 968 | Octavian Cordos | 43 | Sibiu | ROU | 3,427 | 2:11.3 | |
| 971 | Dawn Welwood | 58 | CAN | 3,426 | 2:11.3 | ||
| 972 | Richard Williams | 65 | King's Lynn | GBR | 3,425 | 2:11.3 | |
| 973 | Lukas Neiger | 40 | SUI | 3,424 | 2:11.4 | ||
| 973 | Eric Rohrbach | 62 | USA | Navy | 3,424 | 2:11.4 | |
| 975 | Jason Terreri | 47 | USA | 3,423 | 2:11.4 | ||
| 976 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,421 | 2:11.5 |
| 976 | Earle Cornelius | 55 | NZL | 3,421 | 2:11.5 | ||
| 976 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,421 | 2:11.5 |
| 979 | Aeneas Bates | 35 | GBR | 3,420 | 2:11.5 | ||
| 979 | Joe Fabian | 16 | USA | 3,420 | 2:11.5 | ||
| 979 | Ben Kahn | 36 | CA | USA | 3,420 | 2:11.5 | |
| 982 | David Sykes | 79 | Ft Worth, TX | USA | 3,418 | 2:11.6 | |
| 982 | Stefan Frings | 45 | GER | 3,418 | 2:11.6 | ||
| 982 | Glen Best | 58 | Gateshead | GBR | 3,418 | 2:11.6 | |
| 985 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:11.7 |
| 986 | Jackie Ellery | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 | |
| 986 | Clint Fleming | 38 | USA | 3,412 | 2:11.8 | ||
| 988 | Yenyfer Valero | 34 | COL | 3,411 | 2:11.9 | ||
| 988 | Stefanie Oyen | 42 | GER | 3,411 | 2:11.9 | ||
| 990 | Zita Neiger | 31 | SUI | 3,410 | 2:11.9 | ||
| 990 | Helen Donald | 41 | GBR | 3,410 | 2:11.9 | ||
| 990 | Christopher Keyser | 38 | USA | 3,410 | 2:11.9 | ||
| 993 | Sarah Aynsley | 41 | NZL | 3,409 | 2:12.0 | ||
| 994 | Richard DuBose | 28 | USA | 3,407 | 2:12.0 | ||
| 994 | Heidi Rushing | 31 | USA | 3,407 | 2:12.0 | ||
| 996 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,406 | 2:12.1 |
| 997 | Patrick Schmidt | 38 | GER | 3,405 | 2:12.1 | ||
| 998 | Juan L. Sosa | 39 | USA | 3,404 | 2:12.1 | ||
| 998 | Davis Bryant | 55 | USA | 3,404 | 2:12.1 | ||
| 998 | Rob Kozlowski | 49 | USA | 3,404 | 2:12.1 |