Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Lindsay Miller | 45 | USA | 3,438 | 2:10.8 | ||
| 952 | Clint Borchardt | 48 | USA | 3,437 | 2:10.9 | ||
| 952 | Florian Masson | 37 | FRA | 3,437 | 2:10.9 | ||
| 954 | BOXFIT 西安盒者运动 | 35 | CHN | 3,435 | 2:11.0 | ||
| 954 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,435 | 2:11.0 | |
| 956 | M M | 50 | GER | 3,434 | 2:11.0 | ||
| 956 | Tommy Robbs | 60 | NC | USA | 3,434 | 2:11.0 | |
| 956 | Stewart Taber | 41 | USA | 3,434 | 2:11.0 | ||
| 956 | Jesse Wardle | - | USA | 3,434 | 2:11.0 | ||
| 960 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:11.0 |
| 960 | Tom Grace | 57 | USA | 3,433 | 2:11.0 | ||
| 960 | Sherri Kerth | 65 | Sacramento , CA | USA | 3,433 | 2:11.0 | |
| 963 | Matthew Xerri | 37 | MLT | 3,431 | 2:11.1 | ||
| 963 | Akos Andor Szilagyi | 56 | HUN | 3,431 | 2:11.1 | ||
| 963 | Catherine Toniatti-Yanulavich | 40 | Troy, NY | USA | Rensselear Polytechnic Institute | 3,431 | 2:11.1 |
| 966 | Roel Bex | 57 | Rotselaar | BEL | 3,429 | 2:11.2 | |
| 966 | Rachel Seeley | 39 | USA | 3,429 | 2:11.2 | ||
| 966 | Angel Navarrete | 45 | ESP | 3,429 | 2:11.2 | ||
| 969 | Pernille Damgaard | 39 | Søborg | DEN | 3,428 | 2:11.2 | |
| 969 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:11.2 |
| 971 | Ryan Porter | 36 | USA | 3,427 | 2:11.3 | ||
| 971 | Wayne Martin | 50 | USA | 3,427 | 2:11.3 | ||
| 971 | Octavian Cordos | 43 | Sibiu | ROU | 3,427 | 2:11.3 | |
| 974 | Dawn Welwood | 58 | CAN | 3,426 | 2:11.3 | ||
| 975 | Richard Williams | 65 | King's Lynn | GBR | 3,425 | 2:11.3 | |
| 976 | Lukas Neiger | 40 | SUI | 3,424 | 2:11.4 | ||
| 976 | Eric Rohrbach | 62 | USA | Navy | 3,424 | 2:11.4 | |
| 978 | Jason Terreri | 47 | USA | 3,423 | 2:11.4 | ||
| 979 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,421 | 2:11.5 |
| 979 | Earle Cornelius | 55 | NZL | 3,421 | 2:11.5 | ||
| 979 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,421 | 2:11.5 |
| 982 | Aeneas Bates | 35 | GBR | 3,420 | 2:11.5 | ||
| 982 | Joe Fabian | 16 | USA | 3,420 | 2:11.5 | ||
| 982 | Ben Kahn | 36 | CA | USA | 3,420 | 2:11.5 | |
| 985 | David Sykes | 79 | Ft Worth, TX | USA | 3,418 | 2:11.6 | |
| 985 | Stefan Frings | 45 | GER | 3,418 | 2:11.6 | ||
| 985 | Glen Best | 58 | Gateshead | GBR | 3,418 | 2:11.6 | |
| 988 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:11.7 |
| 989 | Jackie Ellery | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 | |
| 989 | Clint Fleming | 38 | USA | 3,412 | 2:11.8 | ||
| 991 | Yenyfer Valero | 34 | COL | 3,411 | 2:11.9 | ||
| 991 | Stefanie Oyen | 42 | GER | 3,411 | 2:11.9 | ||
| 993 | Zita Neiger | 31 | SUI | 3,410 | 2:11.9 | ||
| 993 | Helen Donald | 41 | GBR | 3,410 | 2:11.9 | ||
| 993 | Christopher Keyser | 38 | USA | 3,410 | 2:11.9 | ||
| 996 | Sarah Aynsley | 41 | NZL | 3,409 | 2:12.0 | ||
| 997 | Richard DuBose | 28 | USA | 3,407 | 2:12.0 | ||
| 997 | Heidi Rushing | 31 | USA | 3,407 | 2:12.0 | ||
| 999 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 3,406 | 2:12.1 |
| 1000 | Patrick Schmidt | 38 | GER | 3,405 | 2:12.1 |