Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Lindsay Miller	45		USA		3,438	2:10.8
952	Clint Borchardt	48		USA		3,437	2:10.9
952	Florian Masson	37		FRA		3,437	2:10.9
954	BOXFIT 西安盒者运动	35		CHN		3,435	2:11.0
954	Victoria Ovens	45	Wake Forest, NC	USA		3,435	2:11.0
956	M M	50		GER		3,434	2:11.0
956	Tommy Robbs	60	NC	USA		3,434	2:11.0
956	Stewart Taber	41		USA		3,434	2:11.0
956	Jesse Wardle	-		USA		3,434	2:11.0
960	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
960	Tom Grace	57		USA		3,433	2:11.0
960	Sherri Kerth	65	Sacramento , CA	USA		3,433	2:11.0
963	Matthew Xerri	37		MLT		3,431	2:11.1
963	Akos Andor Szilagyi	56		HUN		3,431	2:11.1
963	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	3,431	2:11.1
966	Roel Bex	57	Rotselaar	BEL		3,429	2:11.2
966	Rachel Seeley	39		USA		3,429	2:11.2
966	Angel Navarrete	45		ESP		3,429	2:11.2
969	Pernille Damgaard	39	Søborg	DEN		3,428	2:11.2
969	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,428	2:11.2
971	Ryan Porter	36		USA		3,427	2:11.3
971	Wayne Martin	50		USA		3,427	2:11.3
971	Octavian Cordos	43	Sibiu	ROU		3,427	2:11.3
974	Dawn Welwood	58		CAN		3,426	2:11.3
975	Richard Williams	65	King's Lynn	GBR		3,425	2:11.3
976	Lukas Neiger	40		SUI		3,424	2:11.4
976	Eric Rohrbach	62		USA	Navy	3,424	2:11.4
978	Jason Terreri	47		USA		3,423	2:11.4
979	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,421	2:11.5
979	Earle Cornelius	55		NZL		3,421	2:11.5
979	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	3,421	2:11.5
982	Aeneas Bates	35		GBR		3,420	2:11.5
982	Joe Fabian	16		USA		3,420	2:11.5
982	Ben Kahn	36	CA	USA		3,420	2:11.5
985	David Sykes	79	Ft Worth, TX	USA		3,418	2:11.6
985	Stefan Frings	45		GER		3,418	2:11.6
985	Glen Best	58	Gateshead	GBR		3,418	2:11.6
988	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
989	Jackie Ellery	67		AUS	The Diamonds (Over Sixties Erging Group)	3,412	2:11.8
989	Clint Fleming	38		USA		3,412	2:11.8
991	Yenyfer Valero	34		COL		3,411	2:11.9
991	Stefanie Oyen	42		GER		3,411	2:11.9
993	Zita Neiger	31		SUI		3,410	2:11.9
993	Helen Donald	41		GBR		3,410	2:11.9
993	Christopher Keyser	38		USA		3,410	2:11.9
996	Sarah Aynsley	41		NZL		3,409	2:12.0
997	Richard DuBose	28		USA		3,407	2:12.0
997	Heidi Rushing	31		USA		3,407	2:12.0
999	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,406	2:12.1
1000	Patrick Schmidt	38		GER		3,405	2:12.1