Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Bryson Webster | 31 | USA | 3,516 | 2:07.9 | ||
| 850 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 3,516 | 2:07.9 | |
| 853 | Jeremy Stanton | 43 | USA | 3,515 | 2:08.0 | ||
| 853 | Nate Cimino | 23 | USA | 3,515 | 2:08.0 | ||
| 855 | Josh Carter | 35 | USA | 3,514 | 2:08.0 | ||
| 856 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 |
| 856 | Abosede Olanbiwonnu | 37 | CAN | 3,510 | 2:08.2 | ||
| 858 | James Fitzgerald | 41 | West Newbury, MA | USA | 3,509 | 2:08.2 | |
| 859 | Jonathan Crozier | 55 | GBR | Royal Marines | 3,507 | 2:08.3 | |
| 859 | Scott Lyons | 52 | USA | 3,507 | 2:08.3 | ||
| 861 | Bernd Binnewies | 58 | GER | 3,506 | 2:08.3 | ||
| 862 | Steve Bagshaw | 71 | GBR | 3,504 | 2:08.4 | ||
| 863 | Dean Mochrie | 53 | USA | 3,503 | 2:08.4 | ||
| 863 | Darryl Wilkie | 67 | CAN | Crossfit 1855 | 3,503 | 2:08.4 | |
| 865 | Drew Farrar | 45 | NV | USA | 3,502 | 2:08.4 | |
| 866 | Ben Garris | 36 | USA | 3,500 | 2:08.5 | ||
| 866 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,500 | 2:08.5 | |
| 868 | Josip Letica | 48 | CRO | 3,499 | 2:08.6 | ||
| 868 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,499 | 2:08.6 |
| 870 | Lucas Aldebert | 31 | FRA | 3,498 | 2:08.6 | ||
| 870 | Glenn Stover | 50 | USA | 3,498 | 2:08.6 | ||
| 870 | Penelope Vincent-Sweet | 67 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 |
| 873 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,496 | 2:08.7 | |
| 874 | Jamie Warder | 58 | Colchester | GBR | 3,495 | 2:08.7 | |
| 875 | Kyle Rowley | 26 | USA | 3,494 | 2:08.7 | ||
| 876 | Lauren Emery | 40 | GBR | 3,493 | 2:08.8 | ||
| 876 | Tony Seefeld | 35 | GER | 3,493 | 2:08.8 | ||
| 878 | Markus Ring | 40 | GER | 3,491 | 2:08.9 | ||
| 879 | Jon Shaer | 52 | Needham | USA | 3,490 | 2:08.9 | |
| 880 | Daniel Borrero | 31 | USA | 3,488 | 2:09.0 | ||
| 880 | John Phillips | 71 | Tumwater, WA | USA | 3,488 | 2:09.0 | |
| 882 | Nicolas Machicoane | 58 | FRA | 3,486 | 2:09.0 | ||
| 882 | Srini Marp | 52 | USA | 3,486 | 2:09.0 | ||
| 882 | Michael Marron | 20 | USA | 3,486 | 2:09.0 | ||
| 885 | Franck Marognoli | 44 | FRA | 3,484 | 2:09.1 | ||
| 886 | Eric Mehler | 57 | USA | 3,483 | 2:09.1 | ||
| 886 | Michael Felty | 45 | USA | 3,483 | 2:09.1 | ||
| 886 | Tim Hoyle | 47 | Wayne, PA | USA | 3,483 | 2:09.1 | |
| 889 | Marcus Johnson | 24 | AUS | 3,482 | 2:09.2 | ||
| 889 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:09.2 |
| 889 | Grant Foote | 48 | USA | 3,482 | 2:09.2 | ||
| 892 | Yassine Amirat | 54 | Plougonvelin | FRA | Aviron de Mer de Plougonvelin | 3,481 | 2:09.2 |
| 893 | Abdulaziz Alenezi | 34 | KUW | 3,480 | 2:09.3 | ||
| 894 | Florian Troubat | 38 | Biarritz | FRA | 3,478 | 2:09.3 | |
| 895 | Anthony Froude | 57 | Auckland | NZL | 3,477 | 2:09.4 | |
| 895 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:09.4 |
| 895 | Thomas Hillenbrand | 49 | GER | 3,477 | 2:09.4 | ||
| 895 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 3,477 | 2:09.4 | |
| 899 | Kupfer Kessel | - | LUX | 3,475 | 2:09.4 | ||
| 900 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,474 | 2:09.5 |