Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jesse Laster | 42 | USA | 3,536 | 2:07.2 | ||
| 801 | Sven Struwe | 44 | GER | 3,536 | 2:07.2 | ||
| 801 | Cameron Retallick | 29 | USA | 3,536 | 2:07.2 | ||
| 801 | Piotr Marcinkowski | 45 | IRL | 3,536 | 2:07.2 | ||
| 805 | Luke Rolvo | 29 | GER | 3,535 | 2:07.2 | ||
| 805 | Stephen Harvey | 68 | GBR | 3,535 | 2:07.2 | ||
| 807 | Steve McCain | 41 | USA | 3,534 | 2:07.3 | ||
| 807 | Mario Rivas | 58 | Saugus, CA | USA | 3,534 | 2:07.3 | |
| 809 | Ryan Marshall | 40 | GBR | 3,532 | 2:07.4 | ||
| 809 | John O’Donovan | 54 | IRL | 3,532 | 2:07.4 | ||
| 811 | Roy Marinelli | 34 | ITA | 3,531 | 2:07.4 | ||
| 811 | Marcin Konkel | 42 | POL | 3,531 | 2:07.4 | ||
| 811 | Matthew Dimick | 52 | USA | 3,531 | 2:07.4 | ||
| 811 | Stephan Rouyer | 51 | USA | 3,531 | 2:07.4 | ||
| 811 | Lindsay B | 49 | AB | CAN | Team Canada | 3,531 | 2:07.4 |
| 811 | Michael Bradham | 59 | USA | 3,531 | 2:07.4 | ||
| 817 | Craig Smith | 38 | USA | 3,530 | 2:07.4 | ||
| 818 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,528 | 2:07.5 |
| 818 | Rick Thweatt | 51 | USA | 3,528 | 2:07.5 | ||
| 820 | Luke F | 20 | USA | 3,526 | 2:07.6 | ||
| 820 | Marc Levy | 62 | USA | 3,526 | 2:07.6 | ||
| 820 | Greg Whyte | 71 | USA | 3,526 | 2:07.6 | ||
| 823 | M E | 41 | GER | 3,525 | 2:07.6 | ||
| 823 | Tyler Perley Robertson | 40 | CAN | 3,525 | 2:07.6 | ||
| 823 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 3,525 | 2:07.6 |
| 823 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,525 | 2:07.6 |
| 823 | John Weil | 74 | New Orleans, LA | USA | 3,525 | 2:07.6 | |
| 823 | Patrick Snyder | 33 | USA | 3,525 | 2:07.6 | ||
| 829 | tony russell | 68 | Doha | QAT | 3,524 | 2:07.6 | |
| 829 | Taylor Townsend | 34 | USA | 3,524 | 2:07.6 | ||
| 831 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 |
| 831 | Natalia Iwanowa | 38 | AIN | 3,522 | 2:07.7 | ||
| 831 | Jan Jong | 59 | NED | 3,522 | 2:07.7 | ||
| 834 | Mark Fenwick | 52 | AUS | 3,521 | 2:07.8 | ||
| 835 | Sim McDonald | 56 | AUS | 3,520 | 2:07.8 | ||
| 835 | Trent Payne | 37 | USA | 3,520 | 2:07.8 | ||
| 835 | Scott Enzweiler | - | GA | USA | 3,520 | 2:07.8 | |
| 838 | Chris Archer | 77 | BAY OF ISLANDS | NZL | Free Spirits | 3,519 | 2:07.8 |
| 839 | Rob Bing | 54 | Wellingboroigh | GBR | 3,518 | 2:07.9 | |
| 839 | Ilse Huylenbroeck | 46 | Beerse | BEL | 3,518 | 2:07.9 | |
| 839 | Rick Zentz | 38 | USA | 3,518 | 2:07.9 | ||
| 839 | Kory Pund | 42 | USA | 3,518 | 2:07.9 | ||
| 839 | Tim Bewley | 61 | GBR | 3,518 | 2:07.9 | ||
| 839 | Federico Tocilj | 55 | Bracciano | ITA | 3,518 | 2:07.9 | |
| 839 | Will Speaker | 38 | USA | 3,518 | 2:07.9 | ||
| 846 | Geir Holberg Hansen | 67 | NOR | 3,517 | 2:07.9 | ||
| 846 | Wes Raymond | 71 | Lindon, UT | USA | 3,517 | 2:07.9 | |
| 848 | Judit Wieszt | 51 | HUN | 3,516 | 2:07.9 | ||
| 848 | Bryson Webster | 31 | USA | 3,516 | 2:07.9 | ||
| 848 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 3,516 | 2:07.9 |