Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lara Habermann | 26 | GER | 3,568 | 2:06.1 | ||
| 751 | Scott Headlam | - | AUS | 3,568 | 2:06.1 | ||
| 753 | Christoffer Mørch-Sejersted | 38 | NOR | 3,567 | 2:06.1 | ||
| 753 | Greg Trumpler | 56 | USA | 3,567 | 2:06.1 | ||
| 755 | Silvan Zenklusen | 44 | SUI | 3,566 | 2:06.1 | ||
| 756 | Edward Yakovlev | 51 | Odessa | UKR | 3,564 | 2:06.2 | |
| 757 | Michael Mansfield | 48 | USA | 3,562 | 2:06.3 | ||
| 757 | Jason Robertson | 44 | USA | 3,562 | 2:06.3 | ||
| 757 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 3,562 | 2:06.3 | |
| 760 | Allen M | 52 | USA | Randall County Sheriff’s Office | 3,561 | 2:06.3 | |
| 760 | Henry Schairer | 56 | Allentown, PA | USA | 3,561 | 2:06.3 | |
| 762 | Marcus Wills | 59 | GBR | 3,559 | 2:06.4 | ||
| 763 | Brendan Bannon | 46 | Rosenheim | GER | 3,558 | 2:06.4 | |
| 763 | Radim Bernatík | 48 | CZE | 3,558 | 2:06.4 | ||
| 765 | John Griffin | 60 | USA | 3,555 | 2:06.5 | ||
| 765 | Osman Kingo | 50 | DEN | 3,555 | 2:06.5 | ||
| 767 | Shawn Olson | 42 | USA | 3,554 | 2:06.6 | ||
| 768 | Juan Aguilar | 48 | USA | 3,553 | 2:06.6 | ||
| 768 | Youngki Jang | 44 | USA | 3,553 | 2:06.6 | ||
| 770 | Michael Schwarz | 39 | AUT | 3,552 | 2:06.6 | ||
| 770 | Ivan Rodriguez | 38 | ESP | 3,552 | 2:06.6 | ||
| 770 | Eduardo Casuso | 39 | ESP | 3,552 | 2:06.6 | ||
| 773 | Jeffrey Schiff | 48 | USA | 3,551 | 2:06.7 | ||
| 773 | Mark Palmerston | 45 | USA | University of California, Davis | 3,551 | 2:06.7 | |
| 775 | Neil Taylor | 60 | GBR | 3,550 | 2:06.7 | ||
| 775 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,550 | 2:06.7 | |
| 775 | Christopher Tuckey | 53 | Marysville, MI | USA | Michigan State Police | 3,550 | 2:06.7 |
| 775 | Joel Stockwell | 50 | USA | 3,550 | 2:06.7 | ||
| 779 | Benjamin Le Berre | 41 | FRA | 3,549 | 2:06.7 | ||
| 779 | Bob Wallace | 67 | Ballard, WA | USA | 3,549 | 2:06.7 | |
| 781 | Bryan Freeman | 39 | USA | 3,548 | 2:06.8 | ||
| 782 | Ashia T-J. | 26 | USA | 3,547 | 2:06.8 | ||
| 782 | Simo Dragicevic | 52 | GBR | 3,547 | 2:06.8 | ||
| 784 | Sandra Sondershausen | 47 | GER | 3,546 | 2:06.9 | ||
| 784 | Christopher Rikard | 49 | Greer, SC | USA | Greenville Indoor Rowing | 3,546 | 2:06.9 |
| 786 | Cameron Murray | 49 | AUS | 3,544 | 2:06.9 | ||
| 786 | Scott Johnson | 64 | USA | 3,544 | 2:06.9 | ||
| 788 | john choice | 76 | batemans bay | AUS | Age Without Limits | 3,543 | 2:07.0 |
| 789 | Marty Diklich | 63 | USA | 3,540 | 2:07.1 | ||
| 789 | Sean Cummiskey | 56 | Edmond, OK | USA | 3,540 | 2:07.1 | |
| 789 | Jonathan Thiessen | 45 | Winnipeg, MB | CAN | 3,540 | 2:07.1 | |
| 792 | Mark Lind | 47 | NED | 3,539 | 2:07.1 | ||
| 792 | Roger White | 67 | Brighton | GBR | University College London | 3,539 | 2:07.1 |
| 792 | Eric Montoya | 51 | CA | USA | 3,539 | 2:07.1 | |
| 792 | J B | 51 | GBR | 3,539 | 2:07.1 | ||
| 792 | Roberto Abarzua | 37 | USA | 3,539 | 2:07.1 | ||
| 797 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,538 | 2:07.1 | |
| 798 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,537 | 2:07.2 |
| 798 | Andy Quinn | 71 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,537 | 2:07.2 |
| 798 | Siera Schmutz | 39 | Saint George , UT | USA | 3,537 | 2:07.2 |