Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Lara Habermann 26 GER 3,568 2:06.1
751 Scott Headlam - AUS 3,568 2:06.1
753 Christoffer Mørch-Sejersted 38 NOR 3,567 2:06.1
753 Greg Trumpler 56 USA 3,567 2:06.1
755 Silvan Zenklusen 44 SUI 3,566 2:06.1
756 Edward Yakovlev 51 UKR 3,564 2:06.2
757 Michael Mansfield 48 USA 3,562 2:06.3
757 Jason Robertson 44 USA 3,562 2:06.3
757 Michael Kuhnsman 55 USA 3,562 2:06.3
760 Allen M 52 USA 3,561 2:06.3
760 Henry Schairer 56 USA 3,561 2:06.3
762 Marcus Wills 59 GBR 3,559 2:06.4
763 Brendan Bannon 46 GER 3,558 2:06.4
763 Radim Bernatík 48 CZE 3,558 2:06.4
765 John Griffin 60 USA 3,555 2:06.5
765 Osman Kingo 50 DEN 3,555 2:06.5
767 Shawn Olson 42 USA 3,554 2:06.6
768 Juan Aguilar 48 USA 3,553 2:06.6
768 Youngki Jang 44 USA 3,553 2:06.6
770 Michael Schwarz 39 AUT 3,552 2:06.6
770 Ivan Rodriguez 38 ESP 3,552 2:06.6
770 Eduardo Casuso 39 ESP 3,552 2:06.6
773 Jeffrey Schiff 48 USA 3,551 2:06.7
773 Mark Palmerston 45 USA 3,551 2:06.7
775 Neil Taylor 60 GBR 3,550 2:06.7
775 Julia Buckley 48 GBR 3,550 2:06.7
775 Christopher Tuckey 53 USA 3,550 2:06.7
775 Joel Stockwell 50 USA 3,550 2:06.7
779 Benjamin Le Berre 41 FRA 3,549 2:06.7
779 Bob Wallace 67 USA 3,549 2:06.7
781 Bryan Freeman 39 USA 3,548 2:06.8
782 Ashia T-J. 26 USA 3,547 2:06.8
782 Simo Dragicevic 52 GBR 3,547 2:06.8
784 Sandra Sondershausen 47 GER 3,546 2:06.9
784 Christopher Rikard 49 USA 3,546 2:06.9
786 Cameron Murray 49 AUS 3,544 2:06.9
786 Scott Johnson 64 USA 3,544 2:06.9
788 john choice 76 AUS 3,543 2:07.0
789 Marty Diklich 63 USA 3,540 2:07.1
789 Sean Cummiskey 56 USA 3,540 2:07.1
789 Jonathan Thiessen 45 CAN 3,540 2:07.1
792 Mark Lind 47 NED 3,539 2:07.1
792 Roger White 67 GBR 3,539 2:07.1
792 Eric Montoya 51 USA 3,539 2:07.1
792 J B 51 GBR 3,539 2:07.1
792 Roberto Abarzua 37 USA 3,539 2:07.1
797 Bartholomew Solazzo 65 USA 3,538 2:07.1
798 Thomas Fragtrup 48 DEN 3,537 2:07.2
798 Andy Quinn 71 GBR 3,537 2:07.2
798 Siera Schmutz 39 USA 3,537 2:07.2