Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Shelby Gonzales	29		USA		3,684	2:02.1
602	Jeremy Weber	41		CAN		3,682	2:02.2
603	Mart Smit	29		NED		3,681	2:02.2
604	Jon Hiltz	48		USA		3,678	2:02.3
604	Dario Bogović	41		CRO		3,678	2:02.3
606	Dennis McBride	63		USA		3,677	2:02.3
606	Les Allan	63	Manhattan Beach, CA	USA		3,677	2:02.3
608	Aras Arifoglu	32		CYP		3,676	2:02.4
609	Karen Gambrel	50	OH	USA		3,675	2:02.4
610	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,674	2:02.4
610	Paul Lacher	58		GER		3,674	2:02.4
612	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	3,673	2:02.5
613	Grey M	26		USA		3,672	2:02.5
613	Casper Felix	47	San Diego, CA	USA		3,672	2:02.5
615	Phil Dark	57		AUS		3,671	2:02.5
616	Chris Brekenfeld	43		USA		3,670	2:02.6
616	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	3,670	2:02.6
618	Atsushi Otsuka	61		JPN		3,669	2:02.6
618	Tim Blewett	50	CA	USA		3,669	2:02.6
620	Connor Cassidy	36		USA		3,668	2:02.6
621	Bryan Yale	38		USA		3,666	2:02.7
621	Cody Cheatham	32		USA		3,666	2:02.7
621	Jordan O’Grady	33		USA		3,666	2:02.7
624	Christophe Bouriez	52		FRA		3,665	2:02.7
624	Andrian Boşcanean	33		LUX		3,665	2:02.7
624	Thom Dirks	33		NED		3,665	2:02.7
627	João Felgueiras	56		POR		3,663	2:02.8
627	David Rigutto	57		CAN		3,663	2:02.8
627	Michael Enk	53		DEN		3,663	2:02.8
627	Simon Crane	59	London	GBR	Darkhorse Rowing	3,663	2:02.8
631	C Skill	42		GBR		3,662	2:02.8
631	Ary Capella Neto	54		BRA		3,662	2:02.8
633	David Mikols	59	Livonia , MI	USA		3,661	2:02.9
634	Adam Robertson	55	St Albans	GBR		3,660	2:02.9
635	Jim Hope	61		USA		3,658	2:03.0
635	Viceroy Fizzlebottom	35		USA		3,658	2:03.0
637	Taylor Hansen	35		CAN		3,657	2:03.0
638	Craig Giannini	44		USA		3,656	2:03.0
639	John McGreevy	52		USA	Greater Columbus Rowing Association	3,655	2:03.1
639	Wesley Wenger	28		USA		3,655	2:03.1
641	Curtis Burgess	59		USA		3,653	2:03.1
642	Anthony Moran	41		USA	USMC Veterans	3,652	2:03.2
642	Jason Seidman	42		USA		3,652	2:03.2
642	Chris Alm	52	Duluth, MN	USA		3,652	2:03.2
645	Luca Gaffuri	36	Erba	ITA		3,651	2:03.2
645	Timothy Myers	47	NV	USA		3,651	2:03.2
647	Kath Logan	55		AUS		3,650	2:03.2
647	Stefan Schwarz	41		AUT		3,650	2:03.2
649	Christian Monson	29		USA		3,649	2:03.3
650	Oliver Jones	19		GBR		3,648	2:03.3