Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Alex York	35		USA		3,684	2:02.1
600	Shelby Gonzales	29		USA		3,684	2:02.1
603	Jeremy Weber	41		CAN		3,682	2:02.2
604	Mart Smit	29		NED		3,681	2:02.2
605	Jon Hiltz	48		USA		3,678	2:02.3
605	Dario Bogović	41		CRO		3,678	2:02.3
607	Dennis McBride	63		USA		3,677	2:02.3
607	Les Allan	63	Manhattan Beach, CA	USA		3,677	2:02.3
609	Aras Arifoglu	32		CYP		3,676	2:02.4
610	Karen Gambrel	50	OH	USA		3,675	2:02.4
611	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,674	2:02.4
611	Paul Lacher	58		GER		3,674	2:02.4
613	Brian Brecheisen	42	TX	USA	Fort Worth Rowing Club	3,673	2:02.5
614	Grey M	26		USA		3,672	2:02.5
614	Casper Felix	47	San Diego, CA	USA		3,672	2:02.5
616	Phil Dark	57		AUS		3,671	2:02.5
617	Chris Brekenfeld	43		USA		3,670	2:02.6
617	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	3,670	2:02.6
619	Atsushi Otsuka	61		JPN		3,669	2:02.6
619	Tim Blewett	50	CA	USA		3,669	2:02.6
621	Connor Cassidy	36		USA		3,668	2:02.6
622	Bryan Yale	38		USA		3,666	2:02.7
622	Cody Cheatham	32		USA		3,666	2:02.7
622	Jordan O’Grady	33		USA		3,666	2:02.7
625	Christophe Bouriez	52		FRA		3,665	2:02.7
625	Andrian Boşcanean	33		LUX		3,665	2:02.7
625	Thom Dirks	33		NED		3,665	2:02.7
628	João Felgueiras	56		POR		3,663	2:02.8
628	David Rigutto	57		CAN		3,663	2:02.8
628	Michael Enk	53		DEN		3,663	2:02.8
628	Simon Crane	59	London	GBR	Darkhorse Rowing	3,663	2:02.8
632	C Skill	42		GBR		3,662	2:02.8
632	Ary Capella Neto	54		BRA		3,662	2:02.8
634	David Mikols	59	Livonia , MI	USA		3,661	2:02.9
635	Adam Robertson	55	St Albans	GBR		3,660	2:02.9
636	Jim Hope	61		USA		3,658	2:03.0
636	Viceroy Fizzlebottom	35		USA		3,658	2:03.0
638	Taylor Hansen	35		CAN		3,657	2:03.0
639	Craig Giannini	44		USA		3,656	2:03.0
640	John McGreevy	52		USA	Greater Columbus Rowing Association	3,655	2:03.1
640	Wesley Wenger	28		USA		3,655	2:03.1
642	Curtis Burgess	59		USA		3,653	2:03.1
643	Anthony Moran	41		USA	USMC Veterans	3,652	2:03.2
643	Jason Seidman	42		USA		3,652	2:03.2
643	Chris Alm	52	Duluth, MN	USA		3,652	2:03.2
646	Luca Gaffuri	36	Erba	ITA	Italian Team	3,651	2:03.2
646	Timothy Myers	47	NV	USA		3,651	2:03.2
648	Kath Logan	55		AUS		3,650	2:03.2
648	Stefan Schwarz	41		AUT		3,650	2:03.2
650	Christian Monson	29		USA		3,649	2:03.3