Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Brian Humphries | 39 | USA | 3,802 | 1:58.3 | ||
| 452 | David Hopkins | 58 | HKG | 3,801 | 1:58.3 | ||
| 452 | Simon Staats | 41 | USA | 3,801 | 1:58.3 | ||
| 452 | Matt Landick | 34 | GBR | 3,801 | 1:58.3 | ||
| 452 | bruce draper | 67 | st. louis, MO | USA | 3,801 | 1:58.3 | |
| 456 | Jeremy Moore | 39 | USA | 3,800 | 1:58.4 | ||
| 456 | James Crippen | 42 | Newport News, VA | USA | NASA Erg Rowing Team | 3,800 | 1:58.4 |
| 458 | Matt Picker | 37 | GBR | 3,799 | 1:58.4 | ||
| 459 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 3,797 | 1:58.5 | |
| 459 | Ken Brenneman | 62 | USA | 3,797 | 1:58.5 | ||
| 459 | Richard Hansen | 70 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,797 | 1:58.5 |
| 462 | Mark Dymond | 47 | GBR | 3,796 | 1:58.5 | ||
| 463 | Eivind Langfjord | 62 | NOR | 3,795 | 1:58.5 | ||
| 464 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,794 | 1:58.6 |
| 464 | Carson Wells | 30 | USA | 3,794 | 1:58.6 | ||
| 466 | Gordon Steinke | 61 | MI | USA | 3,793 | 1:58.6 | |
| 466 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,793 | 1:58.6 |
| 468 | Lars Ramsing | 39 | DEN | 3,792 | 1:58.6 | ||
| 468 | Nicholas Bradford | 52 | GBR | 3,792 | 1:58.6 | ||
| 470 | Jürgen Dingler | 37 | GER | 3,791 | 1:58.7 | ||
| 470 | Greg Pratt | 60 | Wheatfield, NY | USA | 3,791 | 1:58.7 | |
| 472 | Jennifer Vandermaarel | 37 | AUS | 3,790 | 1:58.7 | ||
| 472 | Mark DiFrancesco | 65 | USA | Cincinnati Children's Hospital Medical Center | 3,790 | 1:58.7 | |
| 474 | Chris Broadbent | 51 | Newark | GBR | 3,789 | 1:58.7 | |
| 474 | Adam Newman | 47 | USA | 3,789 | 1:58.7 | ||
| 476 | Kristina Karavaj | 43 | NOR | 3,788 | 1:58.7 | ||
| 477 | Amante Abela | 22 | NSW | AUS | 3,787 | 1:58.8 | |
| 477 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,787 | 1:58.8 | |
| 477 | Jeff Walters | 41 | USA | 3,787 | 1:58.8 | ||
| 477 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 3,787 | 1:58.8 | |
| 477 | Luke Ontiveros | 63 | CA | USA | 3,787 | 1:58.8 | |
| 482 | Benjamin Grannis | 30 | USA | 3,786 | 1:58.8 | ||
| 483 | Dan Heath | 49 | GBR | 3,785 | 1:58.8 | ||
| 483 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,785 | 1:58.8 |
| 483 | Éric Gauvin | 45 | Bromont, QC | CAN | 3,785 | 1:58.8 | |
| 483 | Kevin Goossens | 36 | BEL | 3,785 | 1:58.8 | ||
| 487 | James Purtell | 48 | NSW | AUS | 3,784 | 1:58.9 | |
| 487 | Erin Walsh | 50 | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,784 | 1:58.9 | |
| 489 | Tex Vertongen | 54 | USA | 3,783 | 1:58.9 | ||
| 490 | Aaron Levie | 40 | AUS | 3,781 | 1:59.0 | ||
| 490 | Jingsong Qi | 56 | Wuhan | CHN | 3,781 | 1:59.0 | |
| 490 | gwenael touchais | 50 | FRA | 3,781 | 1:59.0 | ||
| 490 | Jän Ketchum | 52 | USA | U.S. Navy | 3,781 | 1:59.0 | |
| 494 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,780 | 1:59.0 |
| 494 | Beth Hazen | 39 | USA | 3,780 | 1:59.0 | ||
| 496 | Stefan Vente | 56 | Rothaargebirge | GER | 3,779 | 1:59.0 | |
| 496 | José Miguel Cañibano | 54 | Madrid | ESP | 3,779 | 1:59.0 | |
| 496 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,779 | 1:59.0 |
| 499 | george browning | 18 | NZL | 3,778 | 1:59.1 | ||
| 500 | Jerome Gaillard | 40 | GBR | 3,777 | 1:59.1 |