Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brandon Dunbar | 48 | USA | 3,723 | 2:00.8 | ||
| 552 | Jeremy Stevens | 40 | TX | USA | 3,721 | 2:00.9 | |
| 553 | Greig Williams | 54 | GBR | 3,720 | 2:00.9 | ||
| 553 | Julian David Leon Ayazo | 38 | COL | 3,720 | 2:00.9 | ||
| 553 | Tatiana Alekseenko | 47 | USA | 3,720 | 2:00.9 | ||
| 556 | Darren Day | 38 | GBR | 3,719 | 2:01.0 | ||
| 556 | Rowing Amo(c)k | 56 | South Detroit, ON | CAN | 3,719 | 2:01.0 | |
| 556 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,719 | 2:01.0 | |
| 556 | Simon Schmidt | 54 | Virum | DEN | Collingwood College Boat Club, Durham University | 3,719 | 2:01.0 |
| 560 | Alibek Abdurazakov | 31 | KAZ | 3,718 | 2:01.0 | ||
| 561 | Joe Shimmin | 45 | GBR | 3,717 | 2:01.0 | ||
| 561 | frank mackay | 62 | wormit | GBR | RowAlong | 3,717 | 2:01.0 |
| 561 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,717 | 2:01.0 |
| 564 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,716 | 2:01.0 | |
| 564 | Matt Fales | 57 | USA | 3,716 | 2:01.0 | ||
| 566 | Vincent Ettori | 38 | FRA | 3,715 | 2:01.1 | ||
| 567 | Robert Leitl | 39 | AUT | 3,711 | 2:01.2 | ||
| 568 | Paul Bishop | 51 | Falkirk | GBR | 3,710 | 2:01.2 | |
| 568 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,710 | 2:01.2 |
| 568 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,710 | 2:01.2 |
| 571 | Troy Garrison | 38 | USA | 3,709 | 2:01.3 | ||
| 572 | Craig Steed | 48 | GBR | 3,708 | 2:01.3 | ||
| 572 | Herman Berkhoff | 55 | NED | 3,708 | 2:01.3 | ||
| 572 | Shawn Cohen | 35 | USA | 3,708 | 2:01.3 | ||
| 575 | Simon Wright | 55 | GBR | 3,706 | 2:01.4 | ||
| 575 | Jaret Fish | 44 | USA | 3,706 | 2:01.4 | ||
| 577 | Noah Eull | 43 | USA | 3,704 | 2:01.4 | ||
| 578 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,703 | 2:01.5 | |
| 579 | Joel Fuchs | 35 | IA | USA | 3,701 | 2:01.5 | |
| 580 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 |
| 581 | Georgia Miller | 18 | AUS | 3,697 | 2:01.7 | ||
| 581 | myunghun lee | 41 | KOR | 3,697 | 2:01.7 | ||
| 581 | Shaun Snader | 46 | USA | 3,697 | 2:01.7 | ||
| 584 | Kerry Webb | 64 | Gaithersburg, MD | USA | 3,696 | 2:01.7 | |
| 585 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:01.7 | |
| 585 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,695 | 2:01.7 | |
| 585 | Jacques Deetjens | 48 | QC | CAN | 3,695 | 2:01.7 | |
| 588 | peter gilbert | 59 | GBR | 3,694 | 2:01.8 | ||
| 589 | Matthew Smith | 52 | GBR | 3,692 | 2:01.8 | ||
| 589 | Margus Kytt | 42 | EST | 3,692 | 2:01.8 | ||
| 591 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,690 | 2:01.9 |
| 592 | Dan Bustuc | 43 | ROU | 3,689 | 2:01.9 | ||
| 593 | Jarosław Drwięga | 48 | POL | 3,688 | 2:02.0 | ||
| 594 | X Ma | 42 | CHN | 3,687 | 2:02.0 | ||
| 595 | Nicolle Kelly | 55 | AUS | 3,686 | 2:02.0 | ||
| 595 | Judith Laux | 42 | GER | 3,686 | 2:02.0 | ||
| 597 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,685 | 2:02.1 | |
| 597 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,685 | 2:02.1 |
| 599 | Philippe Dequenne | 63 | FRA | 3,684 | 2:02.1 | ||
| 599 | Alex York | 35 | USA | 3,684 | 2:02.1 |