Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Daniel Stanc | 38 | PHI | 3,609 | 2:04.6 | ||
| 701 | Mike Rodrigues | 51 | USA | 3,609 | 2:04.6 | ||
| 701 | Michael Young | 55 | GBR | 3,609 | 2:04.6 | ||
| 701 | Nicolas BOU | 44 | FRA | 3,609 | 2:04.6 | ||
| 705 | Andrew Wilson | 31 | Perth, WA | AUS | 3,608 | 2:04.7 | |
| 705 | Alistair Hodskinson | 59 | GBR | 3,608 | 2:04.7 | ||
| 705 | Brad Gilbride | 40 | USA | 3,608 | 2:04.7 | ||
| 708 | Ben Scanlon | 43 | Philadelphia | USA | 3,606 | 2:04.7 | |
| 709 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,605 | 2:04.8 |
| 710 | Tim Fox | 60 | GBR | 3,604 | 2:04.8 | ||
| 710 | Thomas D | 38 | FRA | 3,604 | 2:04.8 | ||
| 712 | Nathan Clark | 29 | USA | 3,602 | 2:04.9 | ||
| 712 | Franck VEYSSIERE | 44 | FRA | 3,602 | 2:04.9 | ||
| 714 | Mick Needham | 62 | GBR | 3,600 | 2:05.0 | ||
| 715 | Petar Dinev | 28 | BUL | 3,599 | 2:05.0 | ||
| 716 | Jeremy Teillet | 37 | FRA | 3,598 | 2:05.0 | ||
| 716 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:05.0 |
| 718 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,597 | 2:05.1 |
| 718 | Jim Grafmeyer | 43 | USA | 3,597 | 2:05.1 | ||
| 720 | mark agne | 56 | USA | 3,596 | 2:05.1 | ||
| 720 | Amanda Suderman | 40 | USA | 3,596 | 2:05.1 | ||
| 722 | John Cockram | 52 | Bradford | GBR | 3,594 | 2:05.2 | |
| 722 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,594 | 2:05.2 |
| 724 | Joe Jackson | 52 | USA | 3,590 | 2:05.3 | ||
| 724 | Miguel Santos | 42 | Lisboa | POR | 3,590 | 2:05.3 | |
| 724 | Leah Siegel | 33 | CAN | 3,590 | 2:05.3 | ||
| 724 | Anton Medvedev | 42 | ESP | 3,590 | 2:05.3 | ||
| 728 | Dominik Adams | 46 | GER | 3,589 | 2:05.3 | ||
| 729 | Tj McCollum | 57 | USA | 3,588 | 2:05.4 | ||
| 730 | Clayton Story | 43 | USA | 3,587 | 2:05.4 | ||
| 730 | John Nash | 48 | USA | 3,587 | 2:05.4 | ||
| 730 | Scott Farish | 55 | Littleton, CO | USA | 3,587 | 2:05.4 | |
| 733 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,586 | 2:05.4 |
| 733 | Jack Lodge | 25 | AUS | 3,586 | 2:05.4 | ||
| 735 | S S | 60 | USA | 3,582 | 2:05.6 | ||
| 736 | Derrick Lykins | 41 | USA | 3,581 | 2:05.6 | ||
| 737 | Marie-Clarisse Bartczak | 39 | FRA | 3,580 | 2:05.6 | ||
| 738 | Malcolm Edwards | 73 | GBR | 3,579 | 2:05.7 | ||
| 739 | Rachel Miller | 50 | Louisville, KY | USA | 3,578 | 2:05.7 | |
| 740 | Mauricio Olarte | 39 | COL | 3,577 | 2:05.8 | ||
| 740 | Christian Neumann | 61 | Großenwede, NI 🇩🇪 | GER | 3,577 | 2:05.8 | |
| 740 | Alec Brown | 30 | USA | 3,577 | 2:05.8 | ||
| 743 | Anthony Albano | 43 | USA | 3,575 | 2:05.8 | ||
| 744 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:05.9 | |
| 745 | Loïc Falgayrettes | 34 | FRA | 3,572 | 2:05.9 | ||
| 746 | Matthi B | 64 | GER | 3,571 | 2:06.0 | ||
| 746 | Howard Moate | 60 | Selby | GBR | 3,571 | 2:06.0 | |
| 746 | Ben Reeves | 37 | GBR | 3,571 | 2:06.0 | ||
| 746 | Lewis Chandler | 28 | GBR | 3,571 | 2:06.0 | ||
| 750 | Charlie Whiting | 22 | GBR | 3,570 | 2:06.0 |