Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Clayton Maxfield | 33 | USA | 3,914 | 1:54.9 | ||
| 302 | Benjamin Warren | 25 | USA | 3,913 | 1:55.0 | ||
| 302 | Joel Liedbergius | 40 | SWE | 3,913 | 1:55.0 | ||
| 304 | Renato Soliva | 49 | Dubai | SUI | 3,912 | 1:55.0 | |
| 305 | Joseph Paun | 45 | USA | 3,911 | 1:55.0 | ||
| 305 | David Wee | 35 | SIN | 3,911 | 1:55.0 | ||
| 307 | Christian Eberhardt | 53 | Berlin | GER | 3,910 | 1:55.0 | |
| 307 | Jan Dauwe | 45 | BEL | 3,910 | 1:55.0 | ||
| 309 | James Bryant | 52 | Houston , TX | USA | 3,908 | 1:55.1 | |
| 310 | Bruce Bartoccioni | 48 | FRA | 3,907 | 1:55.1 | ||
| 310 | Taehoon Seok | 43 | Seoul | KOR | Geobukseon -「거북선」 | 3,907 | 1:55.1 |
| 310 | Andrew Bailey | 47 | GBR | 3,907 | 1:55.1 | ||
| 313 | Pourik C | 50 | USA | 3,906 | 1:55.2 | ||
| 313 | David Neves | 46 | BRA | 3,906 | 1:55.2 | ||
| 313 | Eric Wirfs | 50 | No Wake Zone, OR | USA | 3,906 | 1:55.2 | |
| 316 | Christian Lesimple | 46 | München | GER | 3,905 | 1:55.2 | |
| 316 | Elvis E. Cerda | 28 | NCA | 3,905 | 1:55.2 | ||
| 318 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 3,904 | 1:55.2 | |
| 319 | Andreas Brunner | 48 | GER | 3,903 | 1:55.2 | ||
| 320 | Waldemar von Lieres | 46 | NAM | 3,902 | 1:55.3 | ||
| 321 | Phil Karl | 58 | Tauranga | NZL | 3,901 | 1:55.3 | |
| 321 | Jason J | 42 | USA | 3,901 | 1:55.3 | ||
| 323 | Stefano Migliorisi | 35 | ITA | 3,900 | 1:55.3 | ||
| 324 | Rob Bamber | 39 | GBR | 3,899 | 1:55.4 | ||
| 324 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,899 | 1:55.4 | |
| 324 | Austin Eck | 26 | Birmingham, AL | USA | 3,899 | 1:55.4 | |
| 327 | Tom Carroll | 49 | USA | 3,898 | 1:55.4 | ||
| 328 | Mike Anderson | 68 | Farnham | GBR | 3,896 | 1:55.5 | |
| 328 | Kristian Sørensen | 36 | DEN | 3,896 | 1:55.5 | ||
| 328 | Mitchell Foster | 31 | USA | 3,896 | 1:55.5 | ||
| 331 | Tom W | 42 | AUS | 3,895 | 1:55.5 | ||
| 331 | Stu Younger | 70 | Surrey, BC | CAN | 3,895 | 1:55.5 | |
| 331 | Sebastien Landry | 30 | CAN | 3,895 | 1:55.5 | ||
| 334 | Craig Bulloch | 47 | NZL | 3,894 | 1:55.5 | ||
| 335 | Matt P | 38 | AUS | 3,893 | 1:55.5 | ||
| 335 | Kevin Harte | 38 | Belfast | IRL | 3,893 | 1:55.5 | |
| 337 | Derek Card | 53 | USA | 3,892 | 1:55.6 | ||
| 337 | Mark Jones | 58 | Worcester | GBR | 3,892 | 1:55.6 | |
| 337 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 3,892 | 1:55.6 | |
| 340 | Hereward Burgers | 53 | NED | 3,890 | 1:55.6 | ||
| 341 | Magdalena Wenska | 41 | Wrocław | POL | 3,889 | 1:55.7 | |
| 341 | Mark Buenting | 58 | Kirkland, WA | USA | 3,889 | 1:55.7 | |
| 343 | Andrew Sprague | 40 | CAN | 3,888 | 1:55.7 | ||
| 343 | Adam Dent | 57 | Sidmouth | GBR | 3,888 | 1:55.7 | |
| 343 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,888 | 1:55.7 | |
| 343 | Tomasz Otworowski | 39 | POL | 3,888 | 1:55.7 | ||
| 347 | Emil Søgaard Ipsen | 26 | DEN | 3,887 | 1:55.7 | ||
| 348 | James Nuttall | 39 | GBR | 3,885 | 1:55.8 | ||
| 349 | Jonathan Cook | 47 | USA | Tiger Coaching & Personal Training | 3,884 | 1:55.8 | |
| 350 | Miguel Zamarreño | 27 | ESP | 3,883 | 1:55.8 |