Workout of the Day
« August 20, 2025 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Caleb Stought | 36 | USA | 4,024 | 1:51.8 | ||
| 202 | Toby Martlew | 40 | GBR | 4,022 | 1:51.8 | ||
| 202 | Matthew Roulo | 38 | USA | 4,022 | 1:51.8 | ||
| 204 | Andy Owens | 45 | AUS | 4,021 | 1:51.9 | ||
| 205 | Andy Steele | 47 | GBR | 4,020 | 1:51.9 | ||
| 205 | Sebastian Husemann | 43 | GER | 4,020 | 1:51.9 | ||
| 207 | Yilmaz Arif Budak | 44 | TUR | 4,019 | 1:51.9 | ||
| 208 | Steve Winiecki | 58 | USA | 4,018 | 1:51.9 | ||
| 209 | Michael Smith | 58 | GBR | 4,014 | 1:52.1 | ||
| 210 | Alex Blevins | 51 | Herndon, VA | USA | 4,013 | 1:52.1 | |
| 211 | Loïc Nicolas | 46 | FRA | 4,011 | 1:52.1 | ||
| 212 | Franck Schaller | 39 | SIN | 4,010 | 1:52.2 | ||
| 213 | Jose Serrano | 43 | JBER , AK | USA | USAF Veterans | 4,009 | 1:52.2 |
| 213 | Dimitris Gkikas | 44 | GRE | 4,009 | 1:52.2 | ||
| 215 | Mark Evans | 39 | AUS | SUB-7 IRC | 4,007 | 1:52.3 | |
| 216 | Ross Edwards | 43 | GBR | 4,002 | 1:52.4 | ||
| 217 | Matt Radik | 49 | USA | U.S. Army Veterans | 4,000 | 1:52.5 | |
| 217 | Adam Muffler | 36 | USA | 4,000 | 1:52.5 | ||
| 219 | Richard Chappell | 42 | USA | U.S. Navy | 3,997 | 1:52.5 | |
| 220 | Matthew Hill | 44 | CHN | 3,996 | 1:52.6 | ||
| 220 | J T | 41 | CAN | 3,996 | 1:52.6 | ||
| 222 | Brad Reardon | 44 | USA | 3,994 | 1:52.6 | ||
| 223 | Thomas CLEMENT | 38 | FRA | 3,993 | 1:52.6 | ||
| 223 | Richard Bayliss | 30 | GBR | 3,993 | 1:52.6 | ||
| 223 | David Johnson | 60 | GBR | 3,993 | 1:52.6 | ||
| 223 | David Balwanz | 49 | USA | 3,993 | 1:52.6 | ||
| 227 | Umberto Moroni | 37 | ITA | 3,992 | 1:52.7 | ||
| 228 | David Seaman | 46 | Essex | GBR | 3,989 | 1:52.8 | |
| 229 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,988 | 1:52.8 |
| 229 | Gilles Louppe | 38 | BEL | 3,988 | 1:52.8 | ||
| 231 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,986 | 1:52.8 | |
| 231 | Jake Nielsen | 40 | TX | USA | American Firefighters | 3,986 | 1:52.8 |
| 233 | Kaleb Littleton | 32 | USA | 3,985 | 1:52.9 | ||
| 233 | Alexander Braun | 47 | Oldenburg | GER | 3,985 | 1:52.9 | |
| 233 | Ed Flannery | 48 | Sparta, NJ | USA | 3,985 | 1:52.9 | |
| 236 | Øystein Haraldsen | 53 | Ås | NOR | 3,984 | 1:52.9 | |
| 236 | Scott Westwood | 36 | GBR | 3,984 | 1:52.9 | ||
| 238 | Fabian Rothmeier | 28 | GER | 3,983 | 1:52.9 | ||
| 239 | Cody Jones | 49 | USA | Randall County Sheriff’s Office | 3,980 | 1:53.0 | |
| 240 | Charles Workman | 34 | GBR | British Army | 3,978 | 1:53.1 | |
| 240 | Andy Keller | 37 | USA | 3,978 | 1:53.1 | ||
| 242 | Daniel Nilsson | 37 | SWE | 3,972 | 1:53.2 | ||
| 242 | Andrés Romero Martínez | 43 | ESP | 3,972 | 1:53.2 | ||
| 244 | Jeremy Zenon | 44 | TX | USA | 3,966 | 1:53.4 | |
| 245 | Tim George | 51 | AUS | 3,965 | 1:53.4 | ||
| 245 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,965 | 1:53.4 |
| 247 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 3,963 | 1:53.5 |
| 248 | Humphrey Hodgson | 37 | GBR | 3,962 | 1:53.5 | ||
| 248 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,962 | 1:53.5 | |
| 250 | Brandon Hemming | 39 | USA | 3,961 | 1:53.6 |