Workout of the Day

« August 20, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jeremy Kramer	39		USA		4,077	1:50.3
152	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,074	1:50.4
152	Ronan Turmel	34		FRA		4,074	1:50.4
152	Niall Rea	45		USA		4,074	1:50.4
155	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	4,073	1:50.4
156	John King	46	Durham, NC	USA		4,070	1:50.5
156	Benjamin Villatte	32		FRA		4,070	1:50.5
156	Svein-Helge Haugen	50		NOR		4,070	1:50.5
159	Aliaksandr Stelmak	33		POL		4,066	1:50.6
160	Joseph Overocker	49	NC	USA		4,065	1:50.7
161	David Parkes	32		GBR		4,064	1:50.7
161	Cédric Cassou	45		FRA		4,064	1:50.7
161	Nate West	37	Lincoln, NE	USA	Tiger Coaching & Personal Training	4,064	1:50.7
164	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	4,063	1:50.7
165	CRAIG BARROW	56	WELLS	GBR	Fitness Matters	4,062	1:50.7
166	Dave Lovelace	50	Sydney, NSW	AUS		4,061	1:50.8
166	Ryan Finney	50		USA		4,061	1:50.8
168	Scott Bank	55		USA		4,060	1:50.8
168	Samuel Schneider	36		SUI		4,060	1:50.8
170	Jan Švejda	34		CZE		4,059	1:50.8
171	Kevin Geist	38		USA		4,058	1:50.8
172	Dave Nash	47		GBR		4,056	1:50.9
172	Michael Janisch	35		AUT		4,056	1:50.9
172	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,056	1:50.9
175	Ryan Bruce	52		USA		4,055	1:50.9
176	Theo M	46		USA		4,053	1:51.0
176	Sam R.	37	🇮🇹	ITA	Italian Team	4,053	1:51.0
178	Jack Lange	62	My garage	FIN		4,052	1:51.0
178	Ansten Due	44	Horten	NOR	Horten Roklubb	4,052	1:51.0
180	Thomas Walther	46		GER		4,049	1:51.1
181	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,044	1:51.2
182	Owen Spicer	23		GBR		4,042	1:51.3
183	Michael Swinson	44		AUS		4,041	1:51.3
183	Ralph Neuff	50		GBR		4,041	1:51.3
185	Josh Combe	39		USA		4,040	1:51.3
186	Harjinder Singh	46	Wollongong , NSW	AUS		4,037	1:51.4
186	Patrick Hogan	54		CAN		4,037	1:51.4
188	Oliver Robinson	42		GBR		4,035	1:51.5
189	Nicholas Christensen	41		DEN		4,033	1:51.5
190	Darren Nuttall	53		GBR		4,032	1:51.6
190	Pierre Boveroux	41	Louveigné 🇧🇪	BEL		4,032	1:51.6
192	Francesco Valerio Pernarella	40		ITA		4,030	1:51.6
193	Jason Allen	25		USA		4,029	1:51.6
194	岩田桃良	23		JPN		4,028	1:51.7
194	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,028	1:51.7
196	Jason Freer	38		AUS		4,026	1:51.7
196	Ben Hiatt	57	NSW	AUS		4,026	1:51.7
196	Alain Fierobe	48		FRA		4,026	1:51.7
196	Mathieu Malval	46		FRA		4,026	1:51.7
200	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,025	1:51.8